Zamkatimu
Ndi sulfure yokhala ndi amino acid yosasinthika yomwe ndi gawo la mapuloteni. Amagwiritsidwa ntchito ndi thupi pakupanga adrenaline, choline, cysteine ndi zinthu zina zofunika kwa thupi.
Zakudya zokhala ndi methionine:
General makhalidwe methionine
Methionine ndi makhiristo opanda mtundu, osungunuka mosavuta m'madzi, okhala ndi fungo lapadera, osati lokoma kwambiri. Methionine ndi wa monoaminocarboxylic acid. M'thupi la munthu, asidi samapangidwa paokha, chifukwa chake amawonedwa ngati osasinthika.
Kuchuluka kwa methionine kumapezeka mu casein, chinthu chomwe chimapezeka mkaka ndi zakudya zina. Analogue yochita kupanga ya methionine imapangidwa ngati kukonzekera kwachipatala, ndipo imagwiritsidwanso ntchito poweta ziweto, ndipo ndi gawo lokonzekera zakudya zamasewera.
Kufunika kwa tsiku ndi tsiku kwa methionine
Malinga ndi mankhwala ovomerezeka, chofunika tsiku ndi tsiku methionine ndi, pafupifupi, 1500 mg.
Kufunika kwa methionine kukuwonjezeka:
- poyizoni ndi mankhwala;
- pa nthawi ya mimba (amalepheretsa kukula kwa zolakwika mu ubongo wa mwana wosabadwayo);
- pa matenda a uchidakwa ndi kuchotsa kuledzera kwa mowa;
- ndi matenda otopa, kukhumudwa;
- ndi matenda a chiwindi (dyskinesia ya biliary thirakiti, kunenepa kwambiri kwa chiwindi, miyala mu ndulu);
- ndi multiple sclerosis mitsempha ya magazi, nyamakazi, fibrocystic mastopathy;
- ngati muli onenepa kwambiri;
- matenda a shuga;
- ndi matenda a dementia (matenda a Alzheimer's);
- ndi matenda a Parkinson;
- ndi fibromyalgia;
- pambuyo matenda kulimbitsa chitetezo cha m`thupi.
Kufunika kwa methionine kumachepa:
- ndi kulephera kwachiwindi kwanthawi yayitali;
- matenda a mtima;
- ndi hepatitis A;
- ndi munthu thupi lawo siligwirizana kuti methionine;
- ndi kuchuluka kwa cholesterol m'magazi.
Digestibility wa methionine
Amakhulupirira kuti methionine imatengedwa 100%.
Zothandiza zimatha methionine ndi zotsatira zake pa thupi
- methionine amachepetsa kuchuluka kwa cholesterol yoyipa m'magazi;
- amatenga nawo mbali pakupanga kwa choline, adrenaline ndi creatine. Komanso, chofunika mu synthesis wa cysteine ndi zina biologically zofunika mankhwala;
- amatenga nawo gawo pakuyambitsa chitetezo chamthupi, komanso amaonetsetsa kuti NAFA ikugwira ntchito mokwanira;
- kumathandiza kuchotsa poizoni m'thupi;
- bwino regenerative mphamvu ya chiwindi ndi impso;
- amatsuka thupi la mitundu yonse ya poizoni ndi free radicals;
- kumateteza khungu ndi misomali matenda;
- kumalepheretsa kusungidwa kwa mafuta owonjezera;
- kumalimbitsa mphamvu, kumawonjezera kamvekedwe ka thupi lonse;
- ali ndi phindu pa nthawi ya matenda a Parkinson.
Kuyanjana ndi zinthu zina:
Methionine m'thupi la munthu amalumikizana ndi mapuloteni, mafuta ndi chakudya. Kuphatikiza apo, imakhala ndi phindu pakupanga ma enzyme.
Zizindikiro za kusowa kwa methionine m'thupi:
Ndi zakudya zopatsa thanzi, kuchepa kwa methionine sikumachitika kawirikawiri, koma izi zingayambitse kusintha kwa thupi:
- kuwonongeka kwa chiwindi;
- edema;
- tsitsi lofooka;
- kuchedwa kukula kwa mwana wosabadwayo ndi wakhanda;
- malformations wa mantha dongosolo ana.
Kuphatikiza apo, kusowa kwa methionine kungayambitse matenda amisala.
Zizindikiro za kuchuluka kwa methionine m'thupi:
- thupi lawo siligwirizana;
- nseru ndi kusanza;
- anthu ena amagona.
Amayi oyembekezera ndi oyamwitsa sayenera kumwa methionine popanda kukaonana ndi dokotala poyamba. Kuphatikiza apo, omwe amatenga njira zakulera zapakamwa ayeneranso kukaonana ndi gynecologist wawo, chifukwa methionine imawonjezera kupanga estrogen.
Methionine ikhoza kukulitsa zizindikiro za chiwindi ndi matenda a mtima. Zoipa bwanji chitukuko cha atherosclerosis. Odwala omwe ali ndi acidity yowonjezereka ya m'mimba nthawi zambiri samalangizidwa kuti adye zakudya zokhala ndi methionine.
Zinthu zomwe zimakhudza zomwe zili mu methionine m'thupi
- ntchito yolondola ya m'mimba thirakiti;
- kutengeka kwathunthu kwa methionine m'thupi;
- kukhalapo muzakudya zazakudya zokhala ndi methionine.
Methionine kukongola ndi thanzi
Kuchuluka kwa methionine m'thupi kumakhala ndi phindu pakukula kwa tsitsi. Kuphatikiza apo, methionine ndi antioxidant wabwino kwambiri yemwe amalimbana mwachangu ndi zizindikiro za ukalamba m'thupi. Imayambitsa ntchito ya ma gonads, chifukwa chake, khungu limakhala bwino, maso amawonekera pamasaya.