wachidwi. Kafukufuku wambiri wofalitsidwa amatsimikizira kuti biofeedback ndi yothandiza pochotsa mutu waching'alang'ala komanso kupweteka kwa mutu. Kaya akuperekeza ndi zosangalatsa, kuphatikizapo chithandizo cha khalidwe kapena payekha, zotsatira za kafukufuku wambiri^1-3 onetsani a kuchita bwino kwambiri kwa gulu lolamulira, kapena zofanana ndi mankhwala. Zotsatira za nthawi yayitali zimakhalanso zokhutiritsa, ndipo maphunziro ena nthawi zina amapita mpaka kusonyeza kuti kusinthaku kumasungidwa pambuyo pa zaka 5 kwa 91% ya odwala omwe ali ndi mutu waching'alang'ala.

 kutema mphini. Mu 2009, kuwunika mwadongosolo kudawonetsa mphamvu ya acupuncture pochiza migraine.⁴. Mayesero makumi awiri ndi awiri osasinthika kuphatikizapo maphunziro a 4 adasankhidwa. Ofufuzawo adawona kuti kutema mphini kunali kothandiza monga momwe amachitira nthawi zonse, ndikuyambitsa zotsatira zochepa zovulaza. Zingakhalenso zothandiza pamankhwala ochiritsira. Komabe, chiwerengero cha magawo chiyenera kukhala chokwanira kuti chikhale chogwira ntchito bwino, molingana ndi ndondomeko ina yowonongeka yomwe inafalitsidwa mu 2010. Olemba amalangizadi magawo a 2 pa sabata, kwa masabata osachepera a 10.⁴³.

 butterbur (Petasite officinalis). Maphunziro awiri abwino kwambiri, omwe amatha miyezi itatu ndi miyezi inayi, adayang'ana mphamvu ya butterbur, chomera cha herbaceous, popewa mutu waching'alang'ala.^5,6. Kudya kwa tsiku ndi tsiku kwa zotulutsa za butterbur kuchepetsedwa kwambiri pafupipafupi kuukira kwa migraine. Kafukufuku wopanda gulu la placebo akuwonetsanso kuti butterbur itha kukhala yothandiza kwa ana ndi achinyamata⁷.

Mlingo

Tengani 50 mg mpaka 75 mg wa yokhazikika Tingafinye, kawiri pa tsiku, ndi chakudya. Tengani mankhwalawa kwa miyezi iwiri kapena inayi.

 5-HTP (5-hydroxytryptophan). 5-HTP ndi amino acid yomwe matupi athu amagwiritsa ntchito kupanga serotonin. Komabe, monga zikuwoneka kuti mlingo wa serotonin umagwirizana ndi kuyamba kwa migraines, lingaliro linali lopereka zowonjezera 5-HTP kwa odwala omwe akudwala mutu waching'alang'ala. Zotsatira Zakuyesa Kwachipatala Zikuwonetsa 5-HTP Itha Kuthandiza Kuchepetsa Mafupipafupi ndi Kuchuluka kwa Migraines^8-13 .

Mlingo

Tengani 300 mg mpaka 600 mg patsiku. Yambani pa 100 mg patsiku ndikuwonjezera pang'onopang'ono, kuti mupewe vuto la m'mimba.

zolemba

Kugwiritsa ntchito 5-HTP pakudzipangira nokha ndikotsutsana. Akatswiri ena amakhulupirira kuti iyenera kuperekedwa ndi mankhwala okha. Onani tsamba lathu la 5-HTP kuti mumve zambiri.

 feverfew (tanacetum parthenium). Mu XVIII^e m'zaka za zana, ku Ulaya, feverfew ankaonedwa kuti ndi imodzi mwa matenda azitsamba zothandiza kwambiri motsutsana ndi mutu. ESCOP imavomereza mwalamulo kuchita bwino kwa masamba feverfew pofuna kupewa migraines. Kumbali yake, Health Canada imavomereza zonena za kupewa migraine pazinthu zopangidwa kuchokera kumasamba a feverfew. Osachepera mayesero 5 azachipatala adawunika momwe zotulutsa za feverfew zimayendera pafupipafupi migraines. Zotsatira zake zimakhala zosakanikirana komanso zosafunikira kwambiri, pakadali pano ndizovuta kutsimikizira mphamvu ya chomera ichi.⁴⁴.

Mlingo

Onani fayilo ya Feverfew. Zimatenga masabata 4 mpaka 6 kuti zotsatira zake zonse zimveke.

 Maphunziro a Autogenic. Maphunziro a Autogenic amapangitsa kuti zitheke kusintha njira zoyankhira zowawa. Imachita izi kudzera muzotsatira zake zaposachedwa, monga kuchepetsa nkhawa ndi kutopa, ndi zotsatira zake zanthawi yayitali, monga kuwongolera luso lothana ndi malingaliro olakwika ndi malingaliro. Malinga ndi maphunziro oyambirira, kuchita maphunziro a autogenic kungakhale kothandiza kuchepetsa chiwerengero ndi kuopsa kwa migraines ndi kupweteka kwa mutu.^{14, 15}.

 Kuwonetseratu ndi zithunzi zamaganizidwe. Maphunziro awiri a zaka za m'ma 1990 amasonyeza kuti kumvetsera nthawi zonse zojambulidwa kungathe kuchepetsa zizindikiro za mutu waching'alang'ala^{16, 17}. Komabe, izi sizingakhale ndi zotsatira zazikulu pamafupipafupi kapena kulimba kwa chikhalidwechi.

 Kuwongolera kwa msana ndi thupi. Ndemanga ziwiri mwadongosolo^{28, 46} ndi maphunziro osiyanasiyana^30-32 adawunika momwe chithandizo chamankhwala chomwe sichinaphatikizidwe pochiza mutu (kuphatikiza chiropractic, osteopathy ndi physiotherapy). Ofufuzawo atsimikiza kuti kuwongolera msana ndi thupi kungathandize kuchepetsa mutu, koma m'njira zochepa.

 Zakudya za Hypoallergenic. Kafukufuku wina akuwonetsa kuti kusagwirizana ndi zakudya kumatha kuthandizira kapena kukhala komwe kumayambitsa mutu waching'alang'ala. Mwachitsanzo, kafukufuku wa ana a 88 omwe ali ndi mutu waching'alang'ala kwambiri komanso kawirikawiri anapeza kuti zakudya zochepetsetsa zimakhala zopindulitsa kwa 93 peresenti ya iwo.¹⁸. Komabe, magwiridwe antchito a zakudya za hypoallergenic ndizosiyana kwambiri, kuyambira 30% mpaka 93%.¹⁹. Zakudya zomwe zimayambitsa ziwengo ndi monga mkaka wa ng'ombe, tirigu, mazira ndi malalanje.

 mankhwala enaake a. Olemba zidule za kafukufuku waposachedwapa amavomereza kuti zomwe zilipo panopa ndizochepa komanso kuti maphunziro owonjezera akufunika kuti alembe mphamvu ya magnesium (monga trimagnesium dicitrate) pochotsa mutu wa migraine.^20-22 .

 melatonin. Pali lingaliro loti mutu waching'alang'ala komanso mutu wina umayambitsidwa kapena kuyambitsidwa ndi kusalinganika kwa migraine. circadian nyimbo. Chifukwa chake, adakhulupirira kuti melatonin ikhoza kukhala yothandiza pazochitika zotere, komabe pali umboni wochepa wa mphamvu yake.^23-26 . Kuonjezera apo, mayesero omwe anachitidwa mu 2010 pa odwala 46 omwe ali ndi mutu waching'alang'ala adatsimikiza kuti melatonin inalibe mphamvu yochepetsera maulendo afupipafupi.⁴⁵.

 Mankhwala othandizira. Pakuwongolera kugona bwino, zikuwoneka kuti kusisita kungathandize kuchepetsa kuchuluka kwa mutu waching'alang'ala²⁷.

 Mankhwala Achi China. Kuphatikiza pa chithandizo cha acupuncture, Traditional Chinese Medicine nthawi zambiri imalimbikitsa kuchita masewera olimbitsa thupi, kuchita Qigong, kusintha kwa zakudya ndi kukonzekera mankhwala, kuphatikizapo:

• mankhwala a nyalugwe, kwa mutu waching'alang'ala wofatsa kapena wochepa;
• le Xiao Yao Wan;
• decoction Xiong Zhi Can Xie Tang.