Chinsinsi cha nsomba yosungunuka. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Nsomba za minced

nyanja zam'madzi 1026.0 (galamu)
anyezi 150.0 (galamu)
ufa wa tirigu, umafunika 10.0 (galamu)
margarine 100.0 (galamu)
parsley 7.0 (galamu)
tsabola wakuda wakuda 0.5 (galamu)
mchere wa tebulo 12.0 (galamu)
Njira yokonzekera

”Chikhalidwe chazakudya chimaperekedwa kwa nsomba za m'nyanja, zam'madzi zopanda mutu. 2 Popanga nsomba zosungunuka, ndizololedwa kugwiritsa ntchito nsomba za mitundu ina zopanda mafupa osakanikirana. Fillet yam'madzi, kapena cod, kapena catfish, kapena pike popanda khungu ndi mafupa kapena ndi khungu lopanda mafupa, kapena fillet ya carp yamalonda imadulidwa mzidutswa ndikuloledwa kuphika. Gwirani nsomba yomalizidwa, onjezerani anyezi osungunuka, parsley, msuzi woyera ndikusakaniza bwino. Mukamakonza nsomba zosungunuka ndi mpunga, nsomba zomwe zidamalizidwa zimasakanizidwa ndi mpunga wosakhwima; nsomba yosungunuka ndi mpunga ndi vizigu-ndi mpunga wosakhwima ndikukonzekera viziga. Musanawotche, vizigu wouma amaviika kwa maola 2-3 m'madzi ozizira ndikuwiritsa mpaka atafewetsedwa m'madzi amchere (10 g mchere pa madzi okwanira 1 litre). Viziga yomalizidwa imadulidwa kapena kudutsa chopukusira nyama, kenako nkutenthedwa ndi margarine wosungunuka. Kuchokera ku vizigi mutha kuphika nyama yodziyimira payokha mofanana ndi nsomba yosungunuka ndi mpunga ndi viziga, m'malo mwa nsomba zomwe zatsirizidwa ndi vizigi yofanana.

Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 286.2Tsamba 168417%5.9%588 ga
Mapuloteni35.4 ga76 ga46.6%16.3%215 ga
mafuta15.1 ga56 ga27%9.4%371 ga
Zakudya2.2 ga219 ga1%0.3%9955 ga
zidulo zamagulu49.4 ga~
CHIKWANGWANI chamagulu1.8 ga20 ga9%3.1%1111 ga
Water181.3 ga2273 ga8%2.8%1254 ga
ash3.3 ga~
mavitamini
Vitamini A, REMakilogalamu 70Makilogalamu 9007.8%2.7%1286 ga
Retinol0.07 mg~
Vitamini B1, thiamine0.1 mg1.5 mg6.7%2.3%1500 ga
Vitamini B2, riboflavin0.2 mg1.8 mg11.1%3.9%900 ga
Vitamini B4, choline0.9 mg500 mg0.2%0.1%55556 ga
Vitamini B5, pantothenic0.5 mg5 mg10%3.5%1000 ga
Vitamini B6, pyridoxine0.2 mg2 mg10%3.5%1000 ga
Vitamini B9, folateMakilogalamu 11.8Makilogalamu 4003%1%3390 ga
Vitamini B12, cobalaminMakilogalamu 3.2Makilogalamu 3106.7%37.3%94 ga
Vitamini C, ascorbic2.5 mg90 mg2.8%1%3600 ga
Vitamini D, calciferolMakilogalamu 3.1Makilogalamu 1031%10.8%323 ga
Vitamini E, alpha tocopherol, TE3.3 mg15 mg22%7.7%455 ga
Vitamini H, biotinMakilogalamu 0.1Makilogalamu 500.2%0.1%50000 ga
Vitamini PP, NO8.2764 mg20 mg41.4%14.5%242 ga
niacin2.4 mg~
Ma Macronutrients
Potaziyamu, K358.1 mg2500 mg14.3%5%698 ga
Calcium, CA180.1 mg1000 mg18%6.3%555 ga
Pakachitsulo, Si0.04 mg30 mg0.1%75000 ga
Mankhwala a magnesium, mg54.6 mg400 mg13.7%4.8%733 ga
Sodium, Na88.1 mg1300 mg6.8%2.4%1476 ga
Sulufule, S260.2 mg1000 mg26%9.1%384 ga
Phosphorus, P.294 mg800 mg36.8%12.9%272 ga
Mankhwala, Cl960 mg2300 mg41.7%14.6%240 ga
Tsatani Zinthu
Zotayidwa, AlMakilogalamu 73.1~
Wopanga, B.Makilogalamu 31.3~
Vanadium, VMakilogalamu 1~
Iron, Faith1.6 mg18 mg8.9%3.1%1125 ga
Ayodini, ineMakilogalamu 71.1Makilogalamu 15047.4%16.6%211 ga
Cobalt, Co.Makilogalamu 36.3Makilogalamu 10363%126.8%28 ga
Manganese, Mn0.1625 mg2 mg8.1%2.8%1231 ga
Mkuwa, CuMakilogalamu 158.9Makilogalamu 100015.9%5.6%629 ga
Mzinda wa Molybdenum, Mo.Makilogalamu 6.2Makilogalamu 708.9%3.1%1129 ga
Nickel, ndiMakilogalamu 7.5~
Kutsogolera, SnMakilogalamu 0.06~
Rubidium, RbMakilogalamu 73.7~
Selenium, NgatiMakilogalamu 0.06Makilogalamu 550.1%91667 ga
Titan, inuMakilogalamu 0.1~
Zamadzimadzi, FMakilogalamu 169.8Makilogalamu 40004.2%1.5%2356 ga
Chrome, KrMakilogalamu 65.1Makilogalamu 50130.2%45.5%77 ga
Nthaka, Zn1.9118 mg12 mg15.9%5.6%628 ga
Zakudya zam'mimba
Wowuma ndi dextrins0.7 ga~
Mono- ndi disaccharides (shuga)1.3 gamaulendo 100 г
sterols
Cholesterol115.5 mgpa 300 mg

Mphamvu ndi 286,2 kcal.

Nsomba za minced mavitamini ndi mchere wambiri monga: vitamini B2 - 11,1%, vitamini B12 - 106,7%, vitamini D - 31%, vitamini E - 22%, vitamini PP - 41,4%, potaziyamu - 14,3% calcium - 18%, magnesium - 13,7%, phosphorous - 36,8%, klorini - 41,7%, ayodini - 47,4%, cobalt - 363%, mkuwa - 15,9%, chromium - 130,2; 15,9, XNUMX%, nthaka - XNUMX%
  • vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
  • vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
  • vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
  • vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
  • Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
  • potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
  • kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
  • mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
  • Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
  • Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
  • Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
  • Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
  • Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
  • nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
 
Zopatsa mphamvu ndi kaphatikizidwe kakemikali KWA ZOTHANDIZA MAPIKIZI Nsomba zophikidwa pa 100 g.
  • Tsamba 103
  • Tsamba 41
  • Tsamba 334
  • Tsamba 743
  • Tsamba 49
  • Tsamba 255
  • Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 286,2 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Nsomba zophikidwa, Chinsinsi, zopatsa mphamvu, zopatsa thanzi.

Siyani Mumakonda