Kuti mupange chizoloŵezi cha tsiku ndi tsiku, muyenera kuthana ndi nthawi iliyonse ya tsiku, yomwe yasokera chifukwa cha maholide. Tiyeni tiyambe m'mawa, pamene alamu yodedwa ikuyamba kulira.
Osadzuka pa alamu
Ndi bwino kukhazikitsa wotchi ya alamu 10-15 mphindi kale kuposa nthawi zonse kuti mugone pansi ndikuchokapo. Musaiwale kukhazikitsa alamu ina ngati mugona nthawi ya 10-15 mphindi. Ndipo kuti kudzuka m’maŵa kukhale kosavuta, onani ndime yomalizira imene tikukulimbikitsani kuti mugone msanga!
Ikani kapu yamadzi pa choyimira usiku
Kwezani - kukweza, koma mwayiwala kudzuka? Kapu yamadzi imadzutsa thupi lanu ndikuyamba kagayidwe kachakudya, zomwe ndizofunikira kwambiri m'mawa. Tsoka ilo, si aliyense amene amamwa zakumwa zokwanira m'nyengo yozizira, ndipo madzi ndiye chinsinsi cha thanzi labwino nthawi iliyonse pachaka.
Chitani masewera olimbitsa thupi pang'ono
Mukapita kuchimbudzi, onetsetsani kuti mwachita masewera olimbitsa thupi pang'ono. Simukuyenera kuvala yunifolomu yamasewera, kutentha ndikuthamangira mumsewu (ngati simunachitepo izi), ingochitani masewera olimbitsa thupi angapo, kutambasula, ndipo tsopano magazi ayamba kale kufalikira. mwachangu, ndipo mumamva momwe mphamvu zimabwera m'thupi!
Onetsetsani kuti mwadya chakudya cham'mawa
Ndi kangati auza dziko kuti chakudya cham'mawa ndicho chakudya chachikulu chatsiku, ena sangadyebe m'mawa. Nthawi zambiri chifukwa cha izi ndi chakudya chamadzulo kapena chamadzulo. Yesetsani kuti musadye osachepera maola 3-4 musanagone, ndipo pangani chakudya chamadzulo. Masiku angapo a boma ili, ndipo m'mawa mudzayamba kumva njala. Dzipangireni chakudya cham'mawa chokoma komanso chathanzi chomwe chingakupatseni mphamvu.
Imwani madzi
Madzi ndiye maziko a thanzi labwino. Onetsetsani kuti mwatenga botolo la madzi oyera ndi kumwa, kumwa, kumwa. M'nyengo yozizira, mudzafuna kumwa zakumwa zotentha monga tiyi ndi khofi, koma kumbukirani kuti ngati mwakhala ndi khofi, muyenera kumwa makapu awiri amadzi kuti mukhale ndi madzi.
Chakudya chamasana - malinga ndi dongosolo
Ngati thupi lanu likugwira ntchito bwino, ndipo mulibe maswiti ndi makeke okwanira muofesi kuti mudye khofi, pofika nkhomaliro mimba yanu idzapempha chakudya. Mulimonsemo musanyalanyaze kumverera kwa njala ndikupita ku nkhomaliro. Njira yabwino ndikubweretsa chakudya kuchokera kunyumba chomwe mungakonzekere dzulo. Koma ngati mulibe nthawi yokwanira ya izi, idyani mu cafe kapena canteen, kusankha chakudya chathanzi chomwe sichingabweretse kulemera m'mimba ndipo sichidzakulipirani ndi kugona.
Pezani nthawi yochita masewera olimbitsa thupi
Simukuyenera kupita ku masewera olimbitsa thupi. Madzulo pambuyo pa ntchito, tengani wokondedwa, chibwenzi, ana ndikupita ku skating rink kapena kuyenda kwautali. M'nyengo yozizira, muli ndi zosankha zambiri zolimbitsa thupi zomwe sizidzabweretsa phindu kwa thupi, komanso chisangalalo kwa nonse. Kuonjezera apo, zochitika zamasewera zimakhala ndi zotsatira zabwino pa kugona.
Ukagone msanga
Osagona ndi mimba yodzaza - zidzakulepheretsani kugona, chifukwa zidzagwirabe ntchito. Konzani nokha kuwala chokoma chakudya 3-4 maola asanagone. Munthu wamba amafunika kugona kwa maola 7-8 kuti akhale tcheru. Ola limodzi musanagone, zimitsani zida zonse, foni, kompyuta ndikuwerenga zomwe mukufuna.
Potsatira malangizo osavuta koma othandiza kwa masiku angapo, mudzamva kuti zakhala zosavuta kuti musunge machitidwe anu a tsiku ndi tsiku!