Zakumwa zotchuka kwambiri za khofi
 

Khofi mwina ndi chakumwa chodziwika kwambiri. Ndipo chifukwa cha kusiyanasiyana kwake, chifukwa tsiku lililonse mutha kumwa chakumwa cha khofi chomwe chimakhala chosiyana kwambiri ndi kukoma ndi kalori.

Espresso

Ichi ndi gawo laling'ono kwambiri la khofi ndipo limatengedwa kuti ndi lamphamvu kwambiri pakati pa zakumwa za khofi malinga ndi mphamvu. Ngakhale izi, espresso imakhala yovulaza pang'ono pamtima komanso m'mimba. Njira yokonzekera khofi iyi ndi yapadera chifukwa panthawi yokonzekera zambiri za caffeine zimatayika, pamene kukoma kokoma ndi kununkhira kumakhalabe. Espresso imaperekedwa mu voliyumu ya 30-35 ml ndipo, malinga ndi zopatsa mphamvu, "imalemera" 7 kcal pa magalamu 100 (popanda shuga).

Americanano

 

Izi ndi espresso yomweyo, koma kuchuluka kwa voliyumu mothandizidwa ndi madzi, zomwe zikutanthauza ndi kutaya kukoma. Kuwawa komwe kumakhala mukumwa koyamba kumatha, kukoma kumakhala kofewa komanso kocheperako. 30 ml ya espresso imapanga 150 ml ya khofi ya Americano. Zopatsa mphamvu zake ndi 18 kcal.

Khofi waku Turkey

Kofi ya ku Turkey imakhala ndi zonunkhira zambiri. Amakonzedwa pamaziko a mbewu, pansi kwambiri finely. Khofi ya ku Turkey imapangidwa mu turk yapadera pamoto wochepa kwambiri wotseguka kuti isaphike pokonzekera komanso kuti isataye kukoma kwake konse. Khofi waku Turkey ali ndi caffeine wambiri komanso wopanda zotsekemera zopatsa mphamvu.

machiato

Chakumwa china chomwe chimakonzedwa pamaziko a espresso okonzeka. Froth yamkaka imawonjezeredwa kwa iwo molingana ndi 1 mpaka 1. Macchiato ndi pang'ono ngati cappuccino, ndipo muzosiyana zina amakonzedwa mwa kuwonjezera thovu la mkaka wokonzeka ku khofi wopangidwa kale. Pankhani ya kalori, pafupifupi 66 kcal imachokera.

Cappuccino

Cappuccino imakonzedwanso pamaziko a espresso ndi thovu la mkaka, mkaka wokhawo umawonjezeredwa ku zakumwa. Zosakaniza zonse zimatengedwa mofanana - gawo limodzi la khofi, gawo limodzi la mkaka ndi gawo limodzi la froth. Cappuccino imaperekedwa yotentha mu galasi lofunda, zopatsa mphamvu zake ndi 105 kcal.

Khofi wa late

Chakumwa ichi chimalamulidwa ndi mkaka, komabe ndi cha khofi. Pansi pa latte ndi mkaka wotentha. Pokonzekera, tengani gawo limodzi la espresso ndi magawo atatu a mkaka. Kuti zigawo zonse ziwonekere, latte imatumizidwa mu galasi lalitali lowonekera. Zopatsa mphamvu za zakumwa izi ndi 112 kcal.

kunyanyala ntchito

Khofiyu amaperekedwa mozizira ndipo amapangidwa ndi espresso iwiri ndi 100 ml ya mkaka pa kutumikira. Zomwe zimakonzedwa zimakwapulidwa ndi chosakanizira mpaka zosalala ndipo, ngati mukufuna, zakumwazo zimakongoletsedwa ndi ayisikilimu, madzi ndi ayezi. Zopatsa mphamvu za Frappe popanda zokongoletsera ndi 60 kcal.

Mokacino

Okonda chokoleti adzakonda chakumwa ichi. Tsopano ikukonzedwa pamaziko a chakumwa cha latte, pokhapokha pa mzere womaliza madzi a chokoleti kapena cocoa amawonjezeredwa ku khofi. Zopatsa mphamvu za Mokkachino ndi 289 kcal.

Loyera loyera

Mosasiyanitsidwa ndi latte kapena cappuccino pamaphikidwe ake, Flat White imakhala ndi kukoma kowala kwa khofi payekha komanso kukoma kofewa kwamkaka. Chakumwa chikukonzedwa pamaziko a espresso iwiri ndi mkaka mu chiŵerengero cha 1 mpaka 2. Zakudya za caloriki Choyera choyera popanda shuga - 5 kcal.

Cafe ku Irish

Khofiyu ali ndi mowa. Choncho, muyenera kudziwa bwino chakumwa chatsopanocho. Pansi pa khofi waku Ireland ndi magawo anayi a espresso osakanikirana ndi kachasu waku Ireland, shuga wa nzimbe ndi kirimu wokwapulidwa. Zopatsa mphamvu za zakumwa izi ndi 113 kcal.

Siyani Mumakonda