Nkhani ya kumwa kwambiri shuga yandidetsa nkhawa kwa nthawi yayitali. Nthawi zonse ndimalemba za mavuto amene shuga amayambitsa, ndipo ndimalimbikitsa owerenga anga kuti aziwamvera. Mwamwayi, pali anthu ambiri olimbana ndi chiphe chokoma ichi padziko lapansi. Mmodzi wa iwo, wotsogolera Damon Gamo, mlengi ndi protagonist wa filimu "Shuga" (mukhoza kuonera pa ulalo uwu), anapanga kuyesera chidwi pa yekha.
Gamot, yemwe anali asanakhalepo ndi zilakolako za maswiti, amadya supuni 60 za shuga tsiku lililonse kwa masiku 40: uwu ndi mlingo wa anthu ambiri aku Europe. Nthawi yomweyo, adalandira shuga onse osati makeke ndi zokometsera zina, koma kuchokera kuzinthu zolembedwa wathanzi, ndiko kuti, "zathanzi" - timadziti, yogati, chimanga.
Kale pa tsiku lakhumi ndi chiwiri la kuyesera, thupi la ngwazi linasintha kwambiri, ndipo maganizo ake anayamba kudalira chakudya chodyedwa.
Kodi chinachitika n'chiyani kwa iye kumapeto kwa mwezi wachiwiri? Yang'anani filimuyo - ndipo mudzapeza zotsatira zochititsa mantha zomwe kuyesera kwake kunatsogolera.
Kuonjezera apo, kuchokera mufilimuyi mudzaphunzira za mbiri ya maonekedwe a zinthu zambiri zomwe zimakhala ndi shuga pamashelefu a masitolo amakono komanso chifukwa chake opanga amawonjezera zotsekemera zambiri ku chakudya.
Tsopano mavuto a kunenepa kwambiri ndi matenda a shuga ndi ofunikira kwambiri kuposa kale lonse, matendawa afika pachimake cha mliri wapadziko lonse lapansi, ndipo chifukwa chake ndiye kuchuluka kwa shuga m'zakudya, osati zakudya zamafuta, monga ambiri amakhulupirira molakwika. .
Mwamwayi, mavutowa amatha kupewedwa ngati mutaphunzira kulamulira shuga. Izi zimafuna osati maganizo okha, komanso chidziwitso chapadera, zonse zomwe mungathe kuzipeza panthawi ya pulogalamu yanga yapaintaneti ya masabata atatu "Sugar Detox". Zimathandiza omwe akutenga nawo mbali kuti adzipulumutse ku vuto la shuga, kukhala ogula odziwa zambiri, ndikuwongolera thanzi lawo, mawonekedwe awo ndi malingaliro awo.