mullet

Mullet ndi mtundu wa nsomba zam'madzi. Chofala kwambiri ndi mullet ndi mullet yoyera, ngakhale pali mitundu mpaka 100 yonse. Ngakhale, nsomba zotuwa nthawi zambiri sizipitilira 90 cm ndi 7 kg, zimakhala ndi thupi lokhalitsa, masikelo akulu, ndi mikwingwirima yofiirira m'mbali. Amakhala makamaka kunyanja zam'madera otentha ndi madera otentha. Nsomba zokoma kuchokera ku Nyanja Yakuda ndi Azov, mullet kuchokera ku Nyanja ya Caspian ndiye mafuta ochepa kwambiri. Kubala kumachitika pakati pa Meyi ndi Seputembara.

ntchito

Choyamba, Mullet ali ndi nyama yoyera yoyera ndipo ndi mitundu yayikulu kwambiri ya nsomba. Mafupa a nsombazi ndi akulu okha, chifukwa chake palibe zovuta zowapukuta ndikuwayeretsa. Kachiwiri, mutha kupanga msuzi nawo, ophika ndi zonunkhira, cutlets, ndi zina zambiri. M'masitolo, nthawi zambiri mumatha kupeza mullet wosuta kapena wamzitini - mumafuta kapena phwetekere, koma amagulitsanso mu mawonekedwe owuma, amchere. Kuphatikiza pa nyama yoyera, akatswiri azophikira amasiyanitsa zokoma za mullet caviar, komanso kuponyera mafuta m'mimba - "mafuta anyama." Mutha kugwiritsa ntchito mafuta anyama a mullet kuti mukonze chakudya chosiyana. Zimayenda bwino ndi msuzi woyera wa vinyo ndi anyezi, zimakonda msuzi wa nsomba.

Mukhozanso kuyaka mullet mpaka khirisipi mu mafuta otentha mutasweka mu breadcrumbs. Nsomba ndi zabwino kwa casseroles, makamaka ndi bowa wa porcini. Mankhwalawa ndi oyenera kusuta fodya. Mullet ikhoza kuphikidwa pamoto wotseguka. Ichi ndi chinthu chosunthika, kukonzekera komwe kuli ndi mazana a maphikidwe ndi njira. Nsomba zimayenda bwino ndi zinthu zingapo zosiyanasiyana, kotero ndizovuta kuwononga mbaleyo.

Zopindulitsa

Choyamba, Mullet ndiwopatsa thanzi komanso wama calories ambiri. 100 g ya nsomba yaiwisi ili ndi 124 Kcal, yophika - 115 Kcal, yokazinga - 187 Kcal, stewed - 79 Kcal. Lili ndi mavitamini ndi michere yosiyanasiyana yomwe imathandiza thupi. Nsomba ndi imodzi mwamitundu yomwe ili ndi mafuta ambiri omega-3. 100 g ya mankhwala ili ndi mafuta 4-9% ndi mapuloteni 19-20%, kutengera mtundu.

Kachiwiri, maubwino a mullet amadziwika ndi aliyense kuyambira nthawi zamakedzana, mwachilengedwe, chifukwa ali ndi mchere wochulukirapo ndipo amatsata zinthu, komanso zinthu zofunika kwambiri m'thupi la munthu. Komanso, phindu la mullet limabwera chifukwa cha mafuta ambiri ndi amino acid, zomwe zimabweretsanso zabwino kwa ogula.

Ubwino wa mullet udathandizira kufalikira kwake mu bizinesi yophikira padziko lonse lapansi lero. M'malo aliwonse akuluakulu odyera nsomba, mungapeze mbale zambiri zopangidwa ndi kuwonjezera kwa mullet; Ndi bwino kuphika nsomba iyi mu zojambulazo limodzi ndi ndiwo zamasamba kapena mwachangu pamoto, zomwe zakonzedwa motere. Zimathandiza kuchepetsa chiopsezo cha mtima wamatenda mwa anthu.

Zowona zazakudya

Kalori zili mullet ndi 88 kcal

Mphamvu yamafuta mullet (The ratio of protein, fat, carbs - bju):

• Mapuloteni: 17.5 g (~ 70 kcal)
• Mafuta: 2 g. (~ 18 kcal)
• Zakudya: g. (~ 0 kcal)

Chiŵerengero cha mphamvu (b | f | y): 80% | 20% | 0%

Kuvulaza mullet

Kuwonongeka kwa mullet kumatha kudziwonetsera kokha ngati munthu ali ndi vuto losodza nsomba, ndiye kuti ndibwino kuti muchepetse kugwiritsa ntchito mullet.

Zosangalatsa za mullet

Choyamba, Mullet ndi nsomba yopanda tanthauzo. Chifukwa cha kuchepa kwa thupi lake, imatha kuchita zovuta zina zosaganizirika m'madzi ndikudumpha mmenemo. Chachiwiri, Nthawi zambiri, izi zimachitika ngati nsomba zikuwopa kapena zikufuna kuthana ndi zopinga zilizonse. Inde, amatha kuthawa ma netiweki ngati ali ndi mwayi. Chifukwa chake ndikofunikira kukhazikitsa ma network. Alenje aukadaulo wa mullet amabwera ngakhale ndi njira zapadera zowedza kuti asataye ndalama pakasodzi kakang'ono.

Kuphika mapulogalamu

Nsombazo ndi zabwino zouma, zophika, zosuta, zamzitini, zamchere, zophika, zophika. Zakudya zabwino kwambiri zomwe zimagwiritsa ntchito mullet zimapezeka muzakudya zaku Turkey, Italians, ndi Russia.

Zakudya zodziwika bwino za nsomba:

• Ukha - kaloti, mizu ya udzu winawake, anyezi, parsley amawonjezerapo chinthu chachikulu.
• Buglama - nsomba imathiridwa mu mphika ndi mbatata, anyezi, tsabola belu, adyo, tomato, zokongoletsedwa ndi zitsamba, zokhala ndi zonunkhira.
• Hungary mullet - nyama yodzaza mafuta anyama ndikuyika pilo wa mbatata, tomato, tsabola belu, wothira wowawasa kirimu ndi batala ndikuphika uvuni.
• Nsomba zophika - mullet wofiira amatengedwa, wothira madzi a mandimu ndi batala ndikuphika uvuni.
• Batter mullet - Nsomba yophika ya Odessa imaphatikizapo kuyiyika mu dzira ndi zinyenyeswazi za mkate ndikuyiyika poto.
• Nsomba ndi mayonesi - nyama imasungidwa mu brine, owazidwa ndimu, yoviikidwa mu mayonesi, yoyikidwa papepala lophika.

Kodi mullet amaphatikizidwa ndi chiyani?

1. Ndi zipatso za citrus.
2. paprika, tsabola, thyme.
3. Ndi parsley, anyezi, wakuda radish, tomato, fennel.
4. mpendadzuwa, mafuta a maolivi.
5. Nkhuku.
6. adyo.
7. Ndi radish ya pinki.

Kumbukirani kuti nsomba imalawa bwino mukamagwiritsa ntchito mafuta osakaniza mukamazinga. Nyama yophika imakhala ndi thanzi labwino ngati ili tsabola ndi mchere kumapeto kophika.

Modula mullet "Dona wa Kunyanja"

Zosakaniza za "Mfumukazi ya M'nyanja" yodzaza mullet:

• Mullet (1.2-1.5 kg) - chidutswa chimodzi
• Kaloti (ma PC 2. Pakudzaza + 2 ma PC. Pazokongoletsa nsomba) - 4 ma PC.
• Anyezi (ma PC 3. Pakudzaza + 2 ma PC. Za zokhwasula-khwasula) - 5 ma PC.
• Zokometsera (za nsomba) - 1 phukusi.
• Vinyo woŵaŵa (vinyo) - 1 tsp.
• Mafuta a azitona - 3 tbsp. l.
• Zamasamba (parsley ndi katsabola) - 1 gulu.
• Mchere (ndi tsabola wakuda wakuda kuti alawe)
• Salmon (yopanda mchere 250 g kudzaza + 150 g pazosakaniza) - 400 g
• Masamba mafuta (chifukwa Frying kudzazidwa) - 100 g
• Mazira (mikate ya mkate) - 4-5 tbsp. l.
• Semolina (kwa kudzazidwa) - 3 tbsp. l.
• Nkhaka (zatsopano d / zokhwasula-khwasula) - zidutswa ziwiri
• Mayonesi - 50 g

Nthawi yophika: Mphindi 90

kuphika

Gawo limodzi

1. Sambani nsomba, dulani mimba, m'matumbo, chotsani mitsempha.
2. Konzani msuzi: sakanizani zokometsera nsomba ndi mafuta ndi vinyo wosasa vinyo, onjezani uzitsine mchere ndi tsabola wakuda wakuda, sakanizani.
3. Pakani nsomba pamwamba ndi mkati mwa mimba ndi msuziwu. Dulani kaloti watsopano (ma PC awiri.) Muzitsulo, tsanulirani msuzi wotsalawo ndikuyambitsa. Siyani kuti muziyenda kwa ola limodzi.
4. Dulani mnofu kapena mimba ya salimoni, sakanizani ndi parsley ndi katsabola; ngati munali caviar mu nsombayo, dulani ndikusakanikirana ndi misa.
5. Pamene nsomba ndi kaloti zimayendetsedwa, konzekerani kudzazidwa. Kaloti kabati (ma PC 2), ma PC atatu. Dulani anyezi mu theka mphete ndi mwachangu mu masamba mafuta mpaka theka kuphika-sakanizani masamba ndi nsomba ndi zitsamba, mchere ndi tsabola kulawa. Simmer kwa mphindi 3-2, onjezerani semolina (ipatsa zotsatira za caviar), sakanizani bwino. Chotsani kutentha ndi kuzizira.
6. Dzazani mimba ya mullet ndikudzaza utakhazikika.
7. Sewani ndi ulusi.

Gawo lachiwiri

1. Sungani kaloti wa marinated mu mikate ya mkate ndi mwachangu mbali zonse mu mafuta a masamba. Mtima pansi.
2. Tembenuzani m'mimba mwa nsombazo, dulani pamwamba. Ikani ndalama za karoti podulidwa, ikani "ndalama" imodzi pakamwa pa "Dona" wathu. Tumizani nsombazo papepala lophika mafuta, ndikuwaza mkate, kuyika uvuni wokonzedweratu, ndikuphika madigiri 180 kwa mphindi 45-50.
3. Ndinapanga korona kuchokera ku anyezi kwa nsomba zomwe ndamaliza, kupaka maso ndi ma eyelashes ndi mayonesi, ndipo pambali pake, ndidayika "chuma cham'nyanja" - ichi ndi chokopa kuchokera kumphete za nkhaka, anyezi, ndi chidutswa cha nsomba zamchere . Kutumikira patebulo ndi mbale iliyonse yomwe mumakonda; Ndinagwiritsa ntchito mbatata yosenda yonse, yophika ndi masamba a bay ndi anyezi.
4. Kuphika chokopa chomwe chimayenda bwino ndi nsomba zophika ndi mbatata yophika.
   Kuti tichite izi, tifunika kudula nkhaka m'magulu otalika, anyezi - m'miphete, nsomba zamchere mopepuka - mzidutswa.
5. Timawonjezera chakudya chathu chokoma: ikani mphete ya anyezi pa nkhaka, chidutswa cha nsomba pamwamba, Finyani "ngale" ya mayonesi pa nsomba. Kongoletsani ndi katsabola ndi parsley.
6. Ndinakonza tchuthi kwa mwamuna wanga wokondedwa, popeza amakonda nsomba kwambiri. Ndipo mwana wanga wamkazi wokoma, Victoria wamng'ono, adalumphira ndi chisangalalo, pokumbukira, mu nthano yomwe adawona "nyama" yotere. Kenako, pokumbukira, adati moganiza: "AAA, uyu ndiye mfumukazi ya chule." Ndipo tinaseka titadya chakudya chamadzulo - apa, akuti, zomwe zidatsala mfumukazi ya chule! Ndipo mutu wa nsombayo udatsalira, pazifukwa zina!: - D