Mpiru - kufotokozera zonunkhira. Zaumoyo ndi zovulaza

Kufotokozera

Mpiru ndi zokometsera zopangidwa ndi mbewu za mpiru, madzi ndi viniga. Ali ndi zokometsera zokoma. Mitundu ya mpiru kuchokera kumtunda wachikaso mpaka wachikaso wa azitona.

Mpiru wakhala alipo kwa zaka mazana ambiri. Nzosadabwitsa, chifukwa chomerachi chili ndi zinthu zambiri zopindulitsa, zonse monga zophikira komanso zamankhwala.

Anthu omwe adziwa bwino chikhalidwechi ndianthu abwino, chifukwa adatha kuyamika osati kukoma kokha kwa zokometsera, komanso kuchiritsa kwa chomeracho. Maphikidwe oyambilirawa adakalipo mpaka pano mu mawonekedwe osinthidwa pang'ono, omwe samachepetsanso phindu la mpiru.

History

Mustard ndi imodzi mwazonunkhira zakale kwambiri padziko lapansi, idagwiritsidwa ntchito pazakudya ku Europe komanso ku China. Dziko lakale la mpiru limatchedwa Ufumu wa Roma.

Zowona, poyamba, m'malo mwa viniga ndi madzi, msuzi wamphesa unkathiridwa pa mpiru wouma. Ena amagwiritsanso ntchito chitowe, oregano, katsabola, mapira, uchi ndi mafuta a masamba.

Hippocrates amagwiritsa ntchito mpiru ngati mankhwala, wokonzedwa kuchokera m'malo osambira osazizira chimfine ndi ma virus osiyanasiyana. Alexander the Great adadyetsa asitikali ake ndi mpiru kuti akhale "otentha" pankhondo.

Mpiru ndi gawo limodzi la zakudya zaku Europe masiku ano. Koma Ajeremani ndi Achifalansa amakonda mpiru wochepa kwambiri, womwe ndi wokoma kwambiri.

Kupangidwa kwa mankhwala ndi zomwe zili ndi kalori

Mitundu yambiri ya mpiru imadziwika, koma mankhwala awo ndi zakudya zopatsa thanzi ndizofanana. Musaiwale kuti mitundu yonse ili ndi kholo limodzi, zomwe zikutanthauza kuti mawonekedwe amtundu wonsewo ndi ofanana. Nawu mndandanda wazosakaniza zomwe timapanga monga zokometsera zathu:

• mafuta ofunikira;
• mapuloteni;
• chakudya;
• mafuta;
• cholumikizira;
• wowuma;
• shuga;
• myronic acid (yotengedwa ngati mchere).

Masamba a mpiru, makamaka achichepere, ali ndi mavitamini ambiri, omwe ambiri amakhala m'magulu a E ndi B. Alinso ndi mchere wambiri wamchere.

Mtengo wa mpiru umadalira momwe ulili. Ngati tikulankhula za chomera chatsopano chomwe sichinayambe kufota, ndiye kuti zonenepetsa ndi 162 kcal pa magalamu 100 a mankhwala. Ngati mpiru waphika kale ngati zokometsera, ndiye kuti mtengowo ndi wotsika - 67 kcal.

Komabe, chomeracho chimakhala ngati "mbale" yothandizira, chifukwa chake ndi thandizo lake sichingakhale chokwanira kukwaniritsa zofunikira tsiku ndi tsiku zama calories, mapuloteni, mafuta, chakudya ndi mavitamini.

Mitundu ya mpiru

Mpiru uli ndi mitundu itatu yokha. Anthu adziwa kale kupanga ndikugwiritsa ntchito mitundu yotsatirayi:

Mpiru woyera. Ngakhale dzina "lofotokozera", mtundu wake ndi wachikaso, wolemera kwambiri. Anthu omwe anazolowera zonunkhira zotentha mwina sangazikonde - amatha kuzifalitsa pamtanda ndikudya ngati masangweji.

Wakuda (French). Ngakhale kuchokera dzinalo munthu amatha kumvetsetsa komwe adachokera ku Europe. Monga tafotokozera pamwambapa, chomeracho chimakhala cha thermophilic, chifukwa chake chimakula bwino ku Italy komanso zigawo zakumwera kwa France. Ndi kuchokera ku mpiru wakuda kuti zokometsera zodziwika bwino komanso zoyengedwa zimapangidwa.

Sarepta (Chirasha). Mayina ena ndi achi China, abulauni, amwenye. Chimakula bwino mu steppes a dera Volga ndi our country. Komanso, zokolola zambiri zimakololedwa ku Central Asia.

Ponena za zophikira, imafanana ndi mitundu yakuda, koma imakhala ndi fungo "lamphamvu" kwambiri. Iyi ndi mpiru yomwe imagulitsidwa m'masitolo ngati ufa wachikasu.

Brassica nigra Koch, Brassica alba Boiss, Brassica juncea Czern
Apa ndipomwe mitundu yachilengedwe ya mpiru imatha. Mitundu ina yonse ndi subspecies yazomera zazikulu zitatuzi. Ndi kuchokera kwa iwo kuti zokometsera zodziwika bwino monga Dijon "kirimu", mpiru wa zipatso ndi zokoma za ku Creole zimapangidwa.

Mapindu a mpiru

Mpiru ndi wolemera mu mapuloteni, organic zidulo, wowuma. Mavitamini a gulu B, mavitamini A, E, D amathandiza thupi kuchokera mkati ndi kunja. Vitamini E yemweyo ndi antioxidant wamphamvu, imalepheretsa kukalamba msanga ndipo imapangitsa kuti khungu likhale lolimba komanso lolimba.

Potaziyamu, calcium, magnesium, zinc, phosphorous imalimbikitsa machitidwe amtima ndi amanjenje. Mpiru normalizes magazi mafuta m'thupi, amateteza thupi ku ankafuna kusintha zinthu mopitirira ufulu.
Mwachitsanzo, mpiru woyera umathandiza kwambiri pa matenda a sclerosis ndi chiwindi ndi ndulu. Chifukwa chake, ndikulimbikitsidwa kwa odwala omwe ali ndi matenda oopsa.

Mpiru wakuda umachepetsa kupweteka kwa rheumatism. Ndi potaziyamu wochuluka. Sarepta mpiru imakhala ndi carotene, ascorbic acid, calcium ndi iron. Amathandizira chimfine ndi njira yotupa m'malo olumikizirana mafupa.

Kuvulaza mpiru

Mpiru ungayambitse kusagwirizana. Kuphatikiza apo, zokometsera ndizotsutsana ndi anthu omwe ali ndi gastritis, acidity m'mimba, zilonda zam'mimba, ndi matenda am'matumbo.

Chenjezo ndilofunikanso kwa iwo omwe apezeka ndi matenda a impso kapena okayikira chibayo.

Mpiru ndi wathanzi pang'ono. Ngati mumadya zambiri, ndiye kuti pamakhala zowawa m'mimbamo, pamakoma am'mimba ndi m'mimba.

Kugwiritsa ntchito mpiru mu mankhwala

Mafuta ofunikira omwe ali ndi mpiru amalimbikitsa chimbudzi, kutentha bwino ndikufulumizitsa kuthamanga kwa magazi. Amakhala ndi kutentha, bactericidal kwenikweni.

Mpiru ndi antioxidant yabwino kwambiri. Lili ndi vitamini C, beta-carotene, yomwe imathandizira chitetezo chamthupi, kuteteza ku zisonkhezero zoipa zachilengedwe, komanso kuthandizira mawonekedwe amthupi lathu (makamaka masana).

Mpiru uli ndi omega-3 ndi omega-6, linoleic acid. Iwo amateteza ku chitukuko cha atherosclerosis, kulimbitsa mtima dongosolo. Pewani microflora ya putrefactive. Ndiwothandiza kwa anthu omwe akuvutika ndi ziphuphu, komanso kwa iwo omwe samadya chakudya cholemera. Mpiru umaphwanya mapuloteni ndipo umathandizira chimbudzi.

Chromium ndi mchere womwe umathandizira insulin kusunthira glucose m'maselo. Imaletsa kukana kwa insulin, chomwe ndi chimodzi mwazomwe zimayambitsa kunenepa kwambiri. Mpiru umakhalanso ndi zotsutsana. Ku Europe, mpiru umathiridwa ndi madzi ozizira ndipo umakhala wokoma. Ndi yofewa ndipo imakhala ndi zotsutsana zochepa.

Ndikotentha kwambiri. Ali ndi zotsutsana zambiri. Ali ndi zotsatira zowopsya: gastritis, colitis, zilonda, mavuto a impso. Chizoloŵezi cha tsiku ndi tsiku kwa munthu wathanzi ndi supuni imodzi kapena ziwiri, kuti zisayambitse

Kuphika mapulogalamu

Msuzi wa zokometsera amagwiritsidwa ntchito mu nkhuku, nkhukundembo, nyama yamwana wang'ombe ndi nsomba. Katundu wake wamkulu panthawi yothira kutentha ndikuti amaletsa kutuluka kwa madzi a nyama. Nthawi yomweyo, imapangitsa mbaleyo kukhala yokometsera komanso kukoma kwake.

Komanso, mpiru umagwiritsidwa ntchito ngati zokometsera zokha ndi buledi, soseji ndi masoseji. Zokometsera zimawonjezeredwa m'masukisi ndi ma marinade osiyanasiyana.

Mu cosmetology

Khungu ndi tsitsi - awa ndi magawo akulu agwiritsidwe ka mpiru ndi azimayi a mafashoni, komanso ndi anthu ena omwe akufuna kuwoneka achichepere komanso okongola. Chomeracho chimasiyanitsidwa ndi malo ake "okwiyitsa", chifukwa chake kupangika kwatsitsi watsopano kumalimbikitsa.

Chifukwa chake, mpiru umachepetsa dazi, ndipo nthawi zina umakupatsani mwayi wobwezeretsa tsitsi. Kukulunga kwa ufa wa mpiru kumachotsa ziphuphu ndi mkwiyo, kuwonjezera apo, zimathandizira kukhazikitsa mafuta bwino.

Chigoba cha tsitsi chili ndi:

• supuni ziwiri za ufa;
• dzira limodzi yolk (yaiwisi);
• supuni ziwiri za shuga.
• Zida zonse ndizosakanikirana, "gruel" yomwe imatulutsidwa imagawidwa mofanana tsitsi lonse. Chigoba chiyenera kusungidwa kwa mphindi zosaposa 40.

Chigoba cha mpiru cholimbitsa ndikukula tsitsi

Chovala kumaso chimakhala ndi:

• Supuni 5 za ufa wa mpiru;
• 10 ml madzi a mandimu;
• 2 ml mafuta a jojoba.
• Kusakaniza kumagwiritsidwa ntchito pakhungu loyera, patatha mphindi 7 limatsukidwa ndi madzi ambiri.

Mpiru mu moyo watsiku ndi tsiku

Mustard amadziwika kuti amatha kusungunula pafupifupi banga lililonse ndikuwononga mafuta. Nyumbayi imagwiritsidwa ntchito ndi amayi apanyumba posamba mbale komanso kuchapa. Ndizachidziwikire kuti ufa wa mpiru uyenera kugwiritsidwa ntchito, osati zokometsera zokoma. Imawonjezeredwa molunjika ku ng'oma ya makina ochapira, ndikuwaza pa zovala zonyansa (magalamu 50 adzafunika).

Kusamba m'manja kumafuna magalamu 30 a ufa pa lita imodzi yamadzi. Yankho liyenera kulowetsedwa kwa maola atatu, pambuyo pake zinthu zimatsukidwa mmenemo. Mpiru umathenso kununkhira kosasangalatsa bwino. Ngati muyika ufa wachikaso m'kabati (wokutidwa ndi chiguduli), ndiye kuti "fungo" loyenera komanso lonyowa lidzatha lokha, komanso mwachangu.

Agriculture

Mbeu ya mpiru ndiyopweteka ndipo imakhala ndi ma antibacterial. Tizilombo tina timamuopa. N'zosadabwitsa kuti mu "dacha ndi masamba a masamba" amagwiritsidwa ntchito poletsa tizilombo. Ndikuloledwa kugwiritsa ntchito mbewu zokhazokha zomwe zaikidwa m'manda. Kuphatikiza pa mankhwala opha tizilombo, amatha kusungira nayitrogeni, yomwe imathandiza kwambiri muzu wa mbewu zomwe zimalimidwa.

Momwe mungasankhire mpiru wabwino ndi komwe mungagule

Mutha kugula chinthu chabwino kulikonse. Nthawi zina m'masitolo akuluakulu amagulitsa zowona, ndipo m'misika amagulitsa zokometsera zabwino. Simuyenera kuyang'ana komwe mumagula, koma mawonekedwe a mpiru, mapangidwe ake ndi mawonekedwe ake zikuwonetsedwa pamalopo. Zosakaniza zochepa zimakhala bwino. Ngakhale viniga wosakaniza womwe wafotokozedwa pamwambapa sugwirizana ndi mpiru wamakampani. Chotsani:

• Msuzi wa mpiru;
• zokometsera m'matumba ndi matumba apulasitiki;
• mankhwala ogulitsidwa ndi kulemera.

Tikulimbikitsidwa kugula mpiru wokha womwe umadzaza mitsuko yamagalasi yosindikizidwa. Koma ngakhale zili choncho, yang'anani tsiku lotha ntchito - zokometsera zomwe zatha, ngakhale sizikubweretsa poyizoni, zingawononge kukoma kwa chakudyacho.

Kukula mpiru kunyumba

Kwa ma latitude apakati, mpiru waku Russia (Sarepta) ndi wabwino kwambiri. Imamera bwino m'mitundu yonse ya nthaka, imapirira kutentha kwadzidzidzi. Chokhacho chokha ndikuti chomera sichikonda nthaka yonyowa kwambiri, chifukwa chake madambo sakuyenera mpiru.

Wowonjezera kutentha amatha kugwiritsidwa ntchito masika, atangobzala. Chowonadi ndi chakuti kutentha koyenera kwakukula ndi madigiri 18, ngati kuli kotentha, ndiye kuti masamba a mbewu zathu adzakula mofulumira.

Kwa mpiru, payenera kugawidwa bedi lina, lomwe limafesedwa kwambiri mkatikati mwa Marichi ngati wowonjezera kutentha agwiritsidwa ntchito, kapena pakati pa Epulo pabwalo lotseguka. Mtunda pakati pa nyembazo uyenera kusungidwa pafupifupi masentimita 22, ndipo ayenera kubzalidwa mpaka 1.5 cm.

Palibe kuthirira kolemera - madzi mutangobzala ndikumangothirira pang'ono masiku awiri kapena atatu. Mbande zoyambirira zidzakhala zokonzeka kukolola m'masiku 2-3, kutengera nyengo. Mvumbi izi ndizabwino mu saladi, yesani, simudzanong'oneza bondo!

Nkhuku ndi mpiru

Nyama ya nkhuku ndi yowutsa mudyo komanso yokometsera. Mpiru ndi zonunkhira zambiri zimapatsa nkhuku kukoma kokoma komanso kokoma. Pafupifupi zosakaniza zonse zimagwiritsidwa ntchito ndi diso, chifukwa chake zimadalira wophika kuchuluka kwa tsabola, uchi kapena mpiru wowonjezera. Nkhuku imatha kudyetsedwa ndi mbatata, masamba kapena saladi.

• Nkhuku - chidutswa chimodzi
• Mchere kuti ulawe
• Tsabola wakuda wakuda - kulawa
• Sinamoni yapansi - kulawa
• Mpiru - kulawa
• Uchi - kulawa

Muzimutsuka ndi kuyanika nkhuku bwinobwino. Sakanizani uchi, mpiru, mchere ndi tsabola padera mu mbale. Gwirani mkati ndi kunja kwa nkhuku ndi kusakaniza uku. Bisani zotsalazo m'matumba omwe abwera. Manga mkhuku ndikujambula ndikuphika kwa mphindi 30 mpaka 40 mu uvuni pamadigiri 180.