Zamkatimu
- 1) Kulimbana ndi chifuwa, matenda opuma, chifuwa chachikulu ndi kutupa kwa mmero
- 2) Against thrombosis, matenda oopsa ndi kutupa miyendo
- 3) Motsutsa kukalamba kwa mitsempha ndi khungu
- 4) Kulimbana ndi ziphuphu zakumaso, zilonda zozizira ndi kulumidwa ndi tizilombo
- 5) Kulimbana ndi matenda ndi kupweteka kwa khutu
- 6) Wothandizira kuchepetsa thupi, motsutsana ndi cellulite, shuga ndi cholesterol
- 7) Kulimbana ndi vuto la kugona ndi kusowa tulo
- 8) Kulimbana ndi dandruff ndi tsitsi
- 9) Polimbana ndi mseru ndi kusanza
- 10) Polimbana ndi malungo
- 11) Kulimbana ndi mabala, mabala, kutentha ndi kutentha kwa dzuwa
- 12) Kulimbana ndi matenda osteoporosis
- 13) motsutsana ndi colic mwa makanda
Mankhwala achilengedwe odziwika bwino kwa agogo athu aakazi, anyezi ali ndi zabwino zambiri zosayembekezereka. Chowonadi chokhazikika chazakudya, chokhacho chili ndi mavitamini 11, mchere wa 5, 4 trace elements ndi 3 macronutrients.
Ubwino uwu pa thanzi lathu ndi wochuluka, chifukwa anyezi ali ndi antioxidant, anti-inflammatory, antibacterial, antibiotic, ndi antiseptic properties. Zolimbikitsa chitetezo chamthupi, masamba apamwambawa amachepetsa khansa ndikuwonjezera metabolism.
Nawa matenda 13 omwe atha kukhala othandiza kwambiri.
1) Kulimbana ndi chifuwa, matenda opuma, chifuwa chachikulu ndi kutupa kwa mmero
- Mu madzi kapena ngati gargle : Peel ndi kudula anyezi pakati. Ikani supuni ya shuga wofiirira pagawo lililonse ndikuphimba. Pambuyo pa ola limodzi, sonkhanitsani madziwo ndikumwa supuni 2 kawiri pa tsiku. Mukhoza kuwonjezera uchi ndi mandimu.
- Monga mankhwala : Ponyani anyezi, pangani phala ndi mafuta a kokonati. Ikani chopukutira pachifuwa pogwiritsa ntchito thaulo la tiyi laukhondo.
Chifukwa cha anti-bacterial properties ya sulfure yomwe ili mu anyezi, idzachepetsa kutsokomola, kutulutsa poizoni, kuchepetsa kutupa, ndi kulimbikitsa chitetezo cha mthupi.
2) Against thrombosis, matenda oopsa ndi kutupa miyendo
Kudya anyezi tsiku lililonse (makamaka yaiwisi kapena ngati kulowetsedwa) kumathandiza kuti magazi aziyenda bwino komanso kuti magazi aziyenda bwino, zomwe zimalepheretsa kutsekeka kwa ziwiya komanso kupanga magazi. Chifukwa chake ndi chinthu chofunikira kwambiri polimbana ndi thrombosis, matenda oopsa komanso kutupa kwa miyendo.
3) Motsutsa kukalamba kwa mitsempha ndi khungu
Chifukwa cha antioxidant katundu, anyezi amateteza mitsempha ndi khungu ku ukalamba msanga ngati akudya nthawi zonse. Kuthekera kwake kwa kusinthika kwa ma cell sikunatsimikizidwenso ndipo kumapangitsanso kuletsa kuukira kwa ma free radicals pathupi lathu. Anyezi motero amateteza matenda ambiri, kuphatikizapo khansa.
4) Kulimbana ndi ziphuphu zakumaso, zilonda zozizira ndi kulumidwa ndi tizilombo
Pankhani ya kulumidwa ndi tizilombo kapena zilonda zozizira, ndikwanira kupukuta pang'onopang'ono theka la anyezi kangapo patsiku.
Pankhani ya ziphuphu zakumaso, pangani chigoba ndi anyezi wosakaniza, 1/2 chikho cha oats ndi supuni 1 ya uchi. Pakani chigoba ichi "chopanga" pankhope ndikuyimirira mphindi 10 musanayambe kutsuka. Kukonzanso 2 kapena 3 pa sabata.
Chifukwa cha kusinthika kwa maselo omwe ali ndi anyezi, zotsatira zake ndi zotsimikizika!
5) Kulimbana ndi matenda ndi kupweteka kwa khutu
Ikani chidutswa cha anyezi mu nsalu yomwe imayikidwa pa khutu lopweteka. Gwiritsani ntchito mpango kapena mpango kuti muigwire ndikuyisunga mpaka ululu utatha.
Mankhwala ake odana ndi kutupa ndi antiseptic adzakhala othandiza kwambiri pazochitika za otitis.
6) Wothandizira kuchepetsa thupi, motsutsana ndi cellulite, shuga ndi cholesterol
Woona wochepetsera thupi komanso wochepa kwambiri mu zopatsa mphamvu, anyezi wophatikizidwa muzakudya amathandizira kuwotcha mafuta, kutulutsa thupi ndikuchita ngati chikhumbo chenicheni chachilengedwe chopondereza. Zimathandizanso kuchepetsa mawonekedwe a "orange peel" omwe amayamba chifukwa cha cellulite ndikuchepetsa cholesterol yoyipa.
Ilinso ndi anti-diabetesic wamphamvu. Kukhetsa kwake ndi detoxifying zochita kumathandiza kwambiri kuchepetsa thupi.
7) Kulimbana ndi vuto la kugona ndi kusowa tulo
Monga anyezi mwachibadwa amakhala ndi L-Tryptophan, amino acid yokhala ndi mphamvu yotsitsimula, mumangofunika kununkhiza anyezi odulidwa pakati 5 mpaka 6 nthawi musanagone kuti mugone ngati khanda!
8) Kulimbana ndi dandruff ndi tsitsi
Mavitamini ambiri omwe ali m'masamba ozizwitsawa amathandizira kukula ndi kutulutsa tsitsi. Kuonjezera apo, posakaniza madzi a anyezi ndi Aloe Vera, mumapeza mafuta odzola omwe mumapaka musanasambire: othandiza kwambiri polimbana ndi dandruff!
9) Polimbana ndi mseru ndi kusanza
Kumbali imodzi, kabati anyezi ndi kusonkhanitsa madzi. Komano, brew ozizira timbewu timbewu. Mukakhala ndi nseru kapena kusanza, imwani masupuni 2 a madzi a anyezi ndipo, pakatha mphindi 5, supuni 2 za tiyi. Bwerezani ngati kuli kofunikira.
10) Polimbana ndi malungo
Njira yodabwitsayi ya makolo ndi yothandiza kwambiri pochepetsa kutentha thupi:
Ikani mafuta a kokonati kuphazi ndikuyika magawo a anyezi pamwamba. Manga mapazi mu filimu yodyera ndi kuvala masokosi. Posiya anyezi pansi pa phazi motere usiku wonse, adzachotsa poizoni ndi majeremusi, ndipo malungowo adzakhala atatha m’maŵa wotsatira!
11) Kulimbana ndi mabala, mabala, kutentha ndi kutentha kwa dzuwa
Pogwiritsa ntchito peel ya anyezi polimbana ndi mabala, mankhwala ophera tizilombo omwe ali nawo amasiya kutuluka magazi mwachangu, kuteteza matenda, ndipo maantibayotiki ake ndi anti-yotupa amatha kuchira msanga.
12) Kulimbana ndi matenda osteoporosis
Quercetin mu anyezi, makamaka mu anyezi wofiira, amathandiza kulimbana ndi matenda osteoporosis ndipo amachepetsa kwambiri kuwonongeka kwa mafupa. Pachifukwa ichi, iyenera kudyedwa tsiku ndi tsiku, makamaka yaiwisi.
13) motsutsana ndi colic mwa makanda
Popatsa ana owiritsa madzi a anyezi owiritsa maola awiri aliwonse akakhala ndi colic, amatha kuchepetsa ululu wawo chifukwa chakutha kwake kumasula minofu ya m'mimba ndikuthandizira chimbudzi.