Napa kabichi

Kabichi ya Napa ndi mbewu yamasamba mumtundu wa cylindrical mutu wa kabichi kuchokera ku masamba achikasu kapena obiriwira owala. Kapangidwe ka kabichi kamakhala ndi malekezero opindika.

Mbiri ya Chinese kabichi
Dziko lakale la Napa kabichi ndi China. Kumeneko adawonekera cha m'zaka za m'ma 5 BC. Kuyambira nthawi zakale, adadziwika kuti ali ndi machiritso: ochiritsa adalimbikitsa kabichi pafupifupi matenda ambiri. Koma nthawi zambiri, pamene onenepa. Ankakhulupirira kuti kabichi imachotsa poizoni, imawotcha mafuta ndi madzi owonjezera.

Pambuyo pake zidadziwika kuti: Kabichi ya Napa ili ndi ma calorie "oyipa". Ndiko kuti, kuti thupi ligaye zamasamba, liyenera kugwiritsa ntchito mphamvu zambiri kuposa kabichi yokha. Kupeza kumeneku kunalola madokotala kugwiritsa ntchito kabichi waku China m'njira yolunjika.

Kabichi wa Napa sanali wotchuka ku Ulaya ndi ku America mpaka zaka za m'ma 1970 ndipo anali kulimidwa mochepa. Zamasamba zitamera kutchire, kumera kwa kabichi kunayamba. Zamasamba zinabweretsedwa ku Russia.
Ubwino Chinese kabichi

Kabichi wa Napa ali ndi michere yambiri yazakudya, yomwe imakhala yovuta kugaya. Mu thupi, iwo amakhala ngati burashi, kuyeretsa matumbo makoma ku ntchofu ndi zosafunika poizoni. Imapeza ulusi wambiri m'mbali yoyera ya masamba kuposa yobiriwira.

Napa kabichi

Zamasamba zili ndi vitamini C wambiri, zomwe zimalimbana ndi tizilombo toyambitsa matenda komanso ma virus. Kumawonjezera chitetezo chokwanira. Chifukwa chake, kabichi ya Napa ndiyothandiza makamaka munyengo yopuma.

Kabichi ya Napa ilinso ndi mavitamini A ndi K, omwe amapanga zinthu monga rhodopsin. Iye ali ndi udindo wa masomphenya mumdima, ali ndi zotsatira zopindulitsa pa kutsekeka kwa magazi.
Citric acid yomwe imapezeka mu saladi yamasamba ndi antioxidant yachilengedwe. Imachepetsa ukalamba, imapangitsa kuti khungu likhale losalala, komanso limalimbana ndi makwinya abwino.

Kabichi komanso normalizes matumbo ntchito, relieves kudzimbidwa. Kulemera mwachibadwa.

Zakudya za caloriki pa magalamu 100 16 kcal
Mapuloteni 1.2 magalamu
Mafuta 0.2 magalamu
Zakudya 2.0 magalamu

Napa kabichi kuvulaza

Napa kabichi ndi contraindicated anthu ndi matenda a m'mimba thirakiti. Makamaka ngati munthu ali mkulu acidity cha chapamimba madzi, gastritis kapena zilonda zam'mimba.

Kugwiritsa ntchito Chinese kabichi mu mankhwala

Kuchuluka kwa ulusi wopezeka mu kabichi waku China kumakupangitsani kumva kuti ndinu okhuta. Imachotsanso cholesterol yochulukirapo ndikuletsa mapangidwe amafuta ochulukirapo.

Kabichi imakhala ndi vitamini K, potaziyamu ndi madzi ambiri, komanso opangidwa kwambiri. Zimathandizira kuchotsa edema. Kabichi imakhala ndi vitamini C wambiri komanso bioflavonoids, zomwe zimateteza vitamini C kuti asawonongeke. Komabe, ngati kabichi yagona (yosungidwa) kwa nthawi yayitali, imawonongedwa ndi bioflavonoids.

Kabichi ya Napa imadyedwa bwino ngati saladi. Ngati simukudziwa za ubwino wa kabichi ndikukayikira kuti ili ndi nitrates, ikani masambawo m'madzi ozizira kwa ola limodzi musanaphike. Inde, tidzataya mavitamini angapo, koma, kumbali ina, timasokoneza pang'ono zinthu zovulaza. Mavitamini a B, vitamini PP, ma micro- ndi macroelements amathandizira kufulumizitsa kagayidwe kake, kotero kabichi ndiwothandiza pakuwonda. Tartronic acid imalepheretsa kutembenuka kwamafuta kukhala mafuta.

Napa kabichi

Kabichi waku China akulimbikitsidwa kwa anthu omwe akudwala kunenepa kwambiri, matenda amtima. Kabichi amathandiza ndi atherosclerosis ndi shuga. Chokhacho chotsutsana nacho - matenda ena am'mimba pachimake - zilonda zam'mimba, colitis, kapamba.

Kuphika mapulogalamu

Kukoma kwa kabichi ya Napa ndikosavuta, kotero kumawonjezeredwa ku saladi zosiyanasiyana ndi masamba atsopano, nkhuku yophika kapena nyama ya nkhanu. Nthawi zambiri, masamba a kabichi amagwiritsidwa ntchito kukongoletsa mbale, popereka zokhwasula-khwasula. Kabichi amagwiritsidwanso ntchito popanga mphodza zamasamba, masikono a kabichi, soups ndi mbale za nyama.

Napa kabichi saladi

Napa kabichi

Saladi yosavuta komanso yotsika mtengo. Kukonzekera mwachangu komanso mosavuta. Saladi ikhoza kutumikiridwa ngati appetizer kapena ngati mbale yosiyana ya chakudya chamadzulo.

  • Napa kabichi - 1 mutu wa kabichi
  • Mazira a nkhuku - zidutswa ziwiri
  • Nkhumba ya nkhumba - 150 g
  • mayonesi - 200 g
  • Katsabola watsopano, anyezi wobiriwira - kulawa

Wiritsani mazira ndi kuwasiya kuti azizizira. Kuwaza nkhumba, mazira, zobiriwira anyezi ndi Chinese kabichi. Timasakaniza zinthu zonse. Nyengo saladi ndi mayonesi. Kuwaza ndi zitsamba.

Msuzi wa kabichi waku China

Napa kabichi

Njira yoyamba yopangira chakudya chamasana chachilimwe. Oyenera zakudya zakudya. Kabichi ya Napa imayenda bwino ndi nyama, kotero mbaleyo imakhala yokoma komanso yokongola m'chilimwe.

  • Napa kabichi - 200 g
  • Kusuta fodya - 150 g
  • Batala - 30 magalamu
  • anyezi - chidutswa chimodzi
  • Garlic - ma clove 4
  • Mbatata - zidutswa 3
  • Msuzi - 1.5 malita
  • nandolo zobiriwira (zozizira) - 50 g
  • Tsabola waku Bulgaria - chidutswa chimodzi
  • Mafuta a azitona, mchere, tsabola wakuda - kulawa

Mwachangu brisket wodulidwa ndi anyezi ndi adyo mu mafuta a maolivi. Pamene osakaniza ndi browned, kuwonjezera mbatata ndi tsabola poto. Mwachangu zonse palimodzi. Pambuyo - kuwonjezera msuzi, pang'ono Beijing kabichi ndi nandolo. Kuphika supu mpaka wachifundo, kuwonjezera zokometsera kulawa.

Momwe mungasankhire ndikusunga

Napa kabichi

Posankha kabichi waku China, yang'anani mawonekedwe ake. Mutu wa kabichi uyenera kukhala wandiweyani komanso wolemera. Ngati mutu waukulu wa kabichi ndi wofewa komanso wopepuka, ndiye kuti kabichi yasungidwa kwa nthawi yayitali ndikuuma. Kapena malamulo osunga kabichi sanatsatire.

Komanso, onetsetsani kuti mutu wa masamba a kabichi usakhale wamphepo, wakuda, kapena wowola. Zogulitsa zoterezi zikuwonekeratu kuti ndi zopanda pake, siziyenera kugula.

Sungani kabichi waku China mufiriji. Mutu wa kabichi ukhoza kukulunga mu nsalu youma kapena pepala lapadera. Kutalika kwa alumali sikudutsa masiku asanu ndi awiri. Kenako kabichi imayamba kuuma ndikutaya zopindulitsa zake.

13 Comments

  1. Eya! Ndimasangalala kwambiri ndi template / mutu wa
    tsamba ili. Ndi yosavuta, koma ogwira. Nthawi zambiri zimakhala zovuta kuti "mukhale bwino" pakati pa ogwiritsa ntchito mwaubwenzi komanso mawonekedwe owoneka.

    Ndiyenera kunena kuti mwachita bwino kwambiri ndi izi.
    Kuphatikiza apo, blog imandinyamula mwachangu kwambiri pa Internet Explorer.

    Bwino Blog!
    kotaqq

  2. Ndine wokondwa kuyang'ana patsamba lino lomwe lili ndi zambiri zothandiza, zikomo popereka zambiri.

    Gulani tsamba la Avanafil Armodafinil bestellen

  3. Moni mungakonde kugawana nsanja ya blog yomwe mukugwira nayo ntchito?
    Ndikukonzekera kuyambitsa blog yanga posachedwa koma ndikuvutika kusankha pakati pa BlogEngine / Wordpress / B2evolution ndi Drupal.
    Chifukwa chomwe ndikufunsira ndichifukwa masanjidwe anu amawoneka osiyana ndiye mabulogu ambiri ndipo ndikufuna china chapadera.
    PS Pepani chifukwa chotsika pamutu koma ndimayenera kufunsa!

    kotaqq

  4. Oo zinali zachilendo. Ndangolemba ndemanga yayitali kwambiri koma pambuyo pake
    Ndinadina tumizani ndemanga yanga sinawonekere. Grrr… chabwino, sindine
    kulemba zonse izo kachiwiri. Mosasamala kanthu, ndikungofuna kunena kuti blog yabwino kwambiri!

    dominoq

  5. Ndemanga zonse zikuwunikidwa pamanja ndikuvomerezedwa.
    Ndemangayi si yachilengedwe - kungoyika ulalo kapena kukhala ndi zosayenera sizingavomerezedwe.
    Chifukwa chake zimatenga maola 24 kufalitsa ndemanga.

  6. Zopatsa chidwi! Blog iyi ikuwoneka ngati yanga yakale! Ili pamutu wosiyana kotheratu koma ili ndi mawonekedwe ofanana komanso
    kupanga. Kusankha kwakukulu kwamitundu!
    bandarq

  7. Moni, zonse zikuyenda bwino pano ndipo aliyense akugawana zowona, zili bwino, pitilizani kulemba.

    kotaqq

  8. Tsiku labwino! Kodi mungasangalale ndikamagawana blog yanu ndi
    gulu langa la myspace? Pali anthu ambiri omwe ndikuganiza kuti angayamikire zomwe mwalemba.
    Chonde ndidziwitseni. Zikomo
    bandarq

  9. Moni kumeneko. Ndapeza blog yanu kugwiritsa ntchito msn. Kuti
    ndi nkhani yolembedwa bwino kwambiri. Nditsimikiza kulemba chizindikiro
    ndikubweranso kuti muwerenge zambiri zazanu zothandiza. Zikomo
    positi. Ndibwerera.

  10. Moni! Ndikuzindikira kuti iyi si nkhani koma ndiyenera kufunsa.
    Kodi kuyendetsa tsamba lokhazikika ngati lanu kumatenga ntchito yayikulu?
    Ndine watsopano kuyendetsa blog komabe ndimalemba zolemba zanga tsiku lililonse.
    Ndikufuna kuyambitsa blog kuti ndizitha kugawana nawo zomwe ndakumana nazo komanso malingaliro anga
    pa intaneti. Chonde ndidziwitseni ngati muli ndi malingaliro amtundu uliwonse kapena
    maupangiri a eni mabulogu omwe akufuna kukhala atsopano. Yamikirani!

  11. Moni kwa gulu lirilonse, ndilolipira kwanga koyamba kuyendera blog iyi; tsamba ili lilipo
    zachidziwitso chodabwitsa komanso chabwino kwambiri chokomera owerenga.

Siyani Mumakonda