Zamkatimu
Kabichi ya Napa ndi mbewu yamasamba mumtundu wa cylindrical mutu wa kabichi kuchokera ku masamba achikasu kapena obiriwira owala. Kapangidwe ka kabichi kamakhala ndi malekezero opindika.
Mbiri ya Chinese kabichi
Dziko lakale la Napa kabichi ndi China. Kumeneko adawonekera cha m'zaka za m'ma 5 BC. Kuyambira nthawi zakale, adadziwika kuti ali ndi machiritso: ochiritsa adalimbikitsa kabichi pafupifupi matenda ambiri. Koma nthawi zambiri, pamene onenepa. Ankakhulupirira kuti kabichi imachotsa poizoni, imawotcha mafuta ndi madzi owonjezera.
Pambuyo pake zidadziwika kuti: Kabichi ya Napa ili ndi ma calorie "oyipa". Ndiko kuti, kuti thupi ligaye zamasamba, liyenera kugwiritsa ntchito mphamvu zambiri kuposa kabichi yokha. Kupeza kumeneku kunalola madokotala kugwiritsa ntchito kabichi waku China m'njira yolunjika.
Kabichi wa Napa sanali wotchuka ku Ulaya ndi ku America mpaka zaka za m'ma 1970 ndipo anali kulimidwa mochepa. Zamasamba zitamera kutchire, kumera kwa kabichi kunayamba. Zamasamba zinabweretsedwa ku Russia.
Ubwino Chinese kabichi
Kabichi wa Napa ali ndi michere yambiri yazakudya, yomwe imakhala yovuta kugaya. Mu thupi, iwo amakhala ngati burashi, kuyeretsa matumbo makoma ku ntchofu ndi zosafunika poizoni. Imapeza ulusi wambiri m'mbali yoyera ya masamba kuposa yobiriwira.
Zamasamba zili ndi vitamini C wambiri, zomwe zimalimbana ndi tizilombo toyambitsa matenda komanso ma virus. Kumawonjezera chitetezo chokwanira. Chifukwa chake, kabichi ya Napa ndiyothandiza makamaka munyengo yopuma.
Kabichi ya Napa ilinso ndi mavitamini A ndi K, omwe amapanga zinthu monga rhodopsin. Iye ali ndi udindo wa masomphenya mumdima, ali ndi zotsatira zopindulitsa pa kutsekeka kwa magazi.
Citric acid yomwe imapezeka mu saladi yamasamba ndi antioxidant yachilengedwe. Imachepetsa ukalamba, imapangitsa kuti khungu likhale losalala, komanso limalimbana ndi makwinya abwino.
Kabichi komanso normalizes matumbo ntchito, relieves kudzimbidwa. Kulemera mwachibadwa.
Zakudya za caloriki pa magalamu 100 16 kcal
Mapuloteni 1.2 magalamu
Mafuta 0.2 magalamu
Zakudya 2.0 magalamu
Napa kabichi kuvulaza
Napa kabichi ndi contraindicated anthu ndi matenda a m'mimba thirakiti. Makamaka ngati munthu ali mkulu acidity cha chapamimba madzi, gastritis kapena zilonda zam'mimba.
Kugwiritsa ntchito Chinese kabichi mu mankhwala
Kuchuluka kwa ulusi wopezeka mu kabichi waku China kumakupangitsani kumva kuti ndinu okhuta. Imachotsanso cholesterol yochulukirapo ndikuletsa mapangidwe amafuta ochulukirapo.
Kabichi imakhala ndi vitamini K, potaziyamu ndi madzi ambiri, komanso opangidwa kwambiri. Zimathandizira kuchotsa edema. Kabichi imakhala ndi vitamini C wambiri komanso bioflavonoids, zomwe zimateteza vitamini C kuti asawonongeke. Komabe, ngati kabichi yagona (yosungidwa) kwa nthawi yayitali, imawonongedwa ndi bioflavonoids.
Kabichi ya Napa imadyedwa bwino ngati saladi. Ngati simukudziwa za ubwino wa kabichi ndikukayikira kuti ili ndi nitrates, ikani masambawo m'madzi ozizira kwa ola limodzi musanaphike. Inde, tidzataya mavitamini angapo, koma, kumbali ina, timasokoneza pang'ono zinthu zovulaza. Mavitamini a B, vitamini PP, ma micro- ndi macroelements amathandizira kufulumizitsa kagayidwe kake, kotero kabichi ndiwothandiza pakuwonda. Tartronic acid imalepheretsa kutembenuka kwamafuta kukhala mafuta.
Kabichi waku China akulimbikitsidwa kwa anthu omwe akudwala kunenepa kwambiri, matenda amtima. Kabichi amathandiza ndi atherosclerosis ndi shuga. Chokhacho chotsutsana nacho - matenda ena am'mimba pachimake - zilonda zam'mimba, colitis, kapamba.
Kuphika mapulogalamu
Kukoma kwa kabichi ya Napa ndikosavuta, kotero kumawonjezeredwa ku saladi zosiyanasiyana ndi masamba atsopano, nkhuku yophika kapena nyama ya nkhanu. Nthawi zambiri, masamba a kabichi amagwiritsidwa ntchito kukongoletsa mbale, popereka zokhwasula-khwasula. Kabichi amagwiritsidwanso ntchito popanga mphodza zamasamba, masikono a kabichi, soups ndi mbale za nyama.
Napa kabichi saladi
Saladi yosavuta komanso yotsika mtengo. Kukonzekera mwachangu komanso mosavuta. Saladi ikhoza kutumikiridwa ngati appetizer kapena ngati mbale yosiyana ya chakudya chamadzulo.
- Napa kabichi - 1 mutu wa kabichi
- Mazira a nkhuku - zidutswa ziwiri
- Nkhumba ya nkhumba - 150 g
- mayonesi - 200 g
- Katsabola watsopano, anyezi wobiriwira - kulawa
Wiritsani mazira ndi kuwasiya kuti azizizira. Kuwaza nkhumba, mazira, zobiriwira anyezi ndi Chinese kabichi. Timasakaniza zinthu zonse. Nyengo saladi ndi mayonesi. Kuwaza ndi zitsamba.
Msuzi wa kabichi waku China
Njira yoyamba yopangira chakudya chamasana chachilimwe. Oyenera zakudya zakudya. Kabichi ya Napa imayenda bwino ndi nyama, kotero mbaleyo imakhala yokoma komanso yokongola m'chilimwe.
- Napa kabichi - 200 g
- Kusuta fodya - 150 g
- Batala - 30 magalamu
- anyezi - chidutswa chimodzi
- Garlic - ma clove 4
- Mbatata - zidutswa 3
- Msuzi - 1.5 malita
- nandolo zobiriwira (zozizira) - 50 g
- Tsabola waku Bulgaria - chidutswa chimodzi
- Mafuta a azitona, mchere, tsabola wakuda - kulawa
Mwachangu brisket wodulidwa ndi anyezi ndi adyo mu mafuta a maolivi. Pamene osakaniza ndi browned, kuwonjezera mbatata ndi tsabola poto. Mwachangu zonse palimodzi. Pambuyo - kuwonjezera msuzi, pang'ono Beijing kabichi ndi nandolo. Kuphika supu mpaka wachifundo, kuwonjezera zokometsera kulawa.
Momwe mungasankhire ndikusunga
Posankha kabichi waku China, yang'anani mawonekedwe ake. Mutu wa kabichi uyenera kukhala wandiweyani komanso wolemera. Ngati mutu waukulu wa kabichi ndi wofewa komanso wopepuka, ndiye kuti kabichi yasungidwa kwa nthawi yayitali ndikuuma. Kapena malamulo osunga kabichi sanatsatire.
Komanso, onetsetsani kuti mutu wa masamba a kabichi usakhale wamphepo, wakuda, kapena wowola. Zogulitsa zoterezi zikuwonekeratu kuti ndi zopanda pake, siziyenera kugula.
Sungani kabichi waku China mufiriji. Mutu wa kabichi ukhoza kukulunga mu nsalu youma kapena pepala lapadera. Kutalika kwa alumali sikudutsa masiku asanu ndi awiri. Kenako kabichi imayamba kuuma ndikutaya zopindulitsa zake.
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