Zachilengedwe Zoyeretsa Mitsempha Yachilengedwe

"Ndiwe zomwe umadya." Aliyense amadziwa mawu kuyambira ali mwana omwe samataya kufunika kwake. Kupatula apo, mwina chinthu chachikulu chomwe chimakhudza thanzi la munthu ndicho chakudya chomwe chimadyedwa. Tiyeni tiwone zomwe zakudya zimathandiza kuchotsa mafuta ochuluka m'mitsempha. Cranberries Kafukufuku wasonyeza kuti ma cranberries okhala ndi potaziyamu amathandizira kuchepetsa cholesterol yoyipa ndikuwonjezera cholesterol yabwino m'thupi. Kumwa mabulosi pafupipafupi kudzachepetsa kwambiri chiopsezo chokhala ndi matenda amtima. Chivwende Malinga ndi Florida State University, anthu omwe adamwa L-citrulline (amino acid wopezeka muvwende) adatsitsa kuthamanga kwa magazi mkati mwa milungu isanu ndi umodzi. Malinga ndi ochita kafukufuku, amino acid amathandiza kuti thupi likhale ndi nitric oxide, yomwe imatsegula mitsempha ya magazi. garnet Makangaza ali ndi ma phytochemicals omwe amakhala ngati antioxidants komanso amateteza mitsempha ya mitsempha kuti isawonongeke. Kafukufuku wofalitsidwa ndi National Academy of Sciences akunena kuti madzi a makangaza amalimbikitsa kupanga nitric oxide (monga momwe zimakhalira ndi chivwende). Spirulina Mlingo watsiku ndi tsiku wa 4,5 g wa spirulina umachepetsa makoma a mitsempha ndikuchepetsa kuthamanga kwa magazi. Turmeric Turmeric ndi zonunkhira zomwe zimakhala ndi anti-inflammatory properties. Kutupa ndiye chifukwa chachikulu cha atherosulinosis (kuuma kwa mitsempha). Kafukufuku wa 2009 adapeza kuti curcumin idachepetsa mafuta amthupi ndi 25%. sipinachi Sipinachi imakhala ndi fiber, potaziyamu, ndi folic acid wambiri, zomwe zimathandiza kuchepetsa kuthamanga kwa magazi komanso kuti mitsempha ikhale bwino. Chomerachi chimathandizira kuchepetsa kuchuluka kwa homocysteine ​​​​- chinthu chodziwika chomwe chimathandizira kukula kwa matenda amtima.

Siyani Mumakonda