Chithandizo cha dzino likundiwawa ndi cloves
Kodi mukumva kupweteka kwa mano ndipo simutha kulumikizana ndi dotolo wamano? Kutafuna clove pang'onopang'ono kungathandize kuthetsa ululu wa mano ndi chiseyeye kwa maola awiri, malinga ndi ofufuza a ku Los Angeles. Akatswiri amanena za mankhwala achilengedwe omwe amapezeka mu cloves wotchedwa eugenol, mankhwala amphamvu achilengedwe. Kuonjezera ¼ supuni ya tiyi ya cloves pansi pa chakudya chanu kumathandiza kukhazikika kwa shuga m'magazi ndikuletsa kutsekeka kwa mitsempha.
Chithandizo cha kutentha pa chifuwa ndi viniga
Ngati mutenga supuni imodzi ya viniga wa apulo cider wosakaniza ndi kapu yamadzi musanadye, mukhoza kuchotsa matenda opweteka pamtima pasanathe maola 24. "Vinega wa Apple cider uli ndi malic ndi tartaric acid, zomwe zimapangitsa kuti chigayo chikhale champhamvu chomwe chimathandizira kuwonongeka kwa mafuta ndi mapuloteni, kuthandiza m'mimba kutulutsa mwachangu, ndikutulutsa m'mero, ndikuteteza ku ululu," akufotokoza Joseph Brasco, MD, a. gastroenterologist ku Center for Digestive Diseases ku Huntsville, Alabama.
Chepetsani Kupweteka kwa Khutu ndi Garlic
Matenda opweteka a m'makutu amakakamiza anthu mamiliyoni ambiri ku America kukayendera madokotala chaka chilichonse. Kuti muchiritse khutu mwamsanga kamodzi kokha, ingoikani madontho awiri a mafuta otentha a adyo mu khutu lomwe lakhudzidwa, bwerezani ndondomekoyi kawiri pa tsiku kwa masiku asanu. Chithandizo chosavutachi chimatha kuthana ndi matenda a khutu mwachangu kuposa mankhwala operekedwa ndi dokotala, malinga ndi akatswiri a University of New Mexico School of Medicine.
Asayansi amati zinthu zomwe zili mu adyo (germanium, selenium, ndi sulfur compounds) mwachibadwa zimapha mitundu yambiri ya mabakiteriya omwe amayambitsa matenda. Kuti mupange mafuta anu a adyo, wiritsani pang'onopang'ono ma clove atatu a adyo wodulidwa mu theka la kapu ya mafuta a azitona kwa mphindi ziwiri, sungani, kenaka muyike mufiriji ndikugwiritsa ntchito mkati mwa milungu iwiri. Musanagwiritse ntchito adyo mafuta ayenera kutenthedwa pang'ono.
Chotsani mutu ndi yamatcheri
Kafukufuku waposachedwapa akusonyeza kuti mayi mmodzi mwa amayi anayi alionse amadwala nyamakazi, gout, kapena mutu wosakhalitsa. Ngati ndinu mmodzi wa iwo, mbale ya tsiku ndi tsiku ya yamatcheri ingathandize kuchepetsa ululu wanu popanda kufunikira kwa mankhwala opweteka, akutero asayansi aku Michigan State University. Kafukufuku wawo akuwonetsa kuti anthocyanins, mankhwala omwe amapatsa yamatcheri mtundu wofiyira wowala, ndi anti-kutupa omwe ali amphamvu kuwirikiza ka 10 kuposa ibuprofen ndi aspirin. Sangalalani yamatcheri makumi awiri (atsopano, owuma kapena owuma) tsiku ndi tsiku ndipo ululu wanu udzatha.
Chepetsani Ululu Wosatha ndi Turmeric
Kafukufuku akusonyeza kuti turmeric, zokometsera zotchuka za ku India, zimakhala zothandiza kwambiri pochotsa ululu kuwirikiza katatu kuposa aspirin, ibuprofen, kapena naproxen. Zomwe zimagwiritsidwa ntchito mu turmeric, curcumin, zimayimitsa ululu pa mlingo wa mahomoni. Ndikoyenera kuwaza 1/4 supuni ya tiyi ya zonunkhira izi pa mpunga uliwonse kapena mbale ya masamba.
Ululu mu endometriosis relieves oats
Mbale ya oatmeal imatha kuthetsa ululu wobwera chifukwa cha endometriosis. Kusankha zakudya zokhala ndi oats kungathandize kuchepetsa ululu mpaka 60 peresenti ya amayi. Izi zili choncho chifukwa oats alibe gluten, mapuloteni omwe amachititsa kutupa kwa amayi ambiri, akufotokoza Peter Green, MD, pulofesa wa zamankhwala pa yunivesite ya Columbia.
Kuchepetsa ululu wa phazi ndi mchere
Akatswiri amati pafupifupi anthu XNUMX miliyoni a ku America amadwala zikhadabo zowawa chaka chilichonse. Koma kuthira zikhadabo nthawi zonse m’mabafa ofunda a m’madzi a m’nyanja yotentha kumatha kuthetsa vutoli m’masiku anayi, asayansi a pa yunivesite ya Stanford ku California akutero.
Mchere wosungunuka m'madzi umathetsa kutupa, umachepetsa msanga tizilombo toyambitsa matenda timene timayambitsa kutupa ndi kupweteka. Ingowonjezerani supuni 1 ya mchere mu kapu ya madzi otentha, kenako zilowerereni dera lomwe lakhudzidwa ndi khungu la miyendo mmenemo kwa mphindi 20, kubwereza ndondomeko kawiri pa tsiku mpaka kutupa kutha.
Pewani Kusokonezeka kwa Digestive ndi Nanazi
Kodi mukudwala gasi? Kapu imodzi ya chinanazi chatsopano patsiku imatha kuthetsa kutupa kowawa mkati mwa maola 72, malinga ndi ofufuza a pa yunivesite ya Stanford ku California. Chinanazi chili ndi michere yambiri ya m'mimba ya proteolytic yomwe imathandiza kufulumizitsa kuwonongeka kwa zinthu zopweteka m'mimba ndi m'matumbo aang'ono.
Sungani minofu yanu ndi timbewu tonunkhira
Kodi mukuvutika ndi kupweteka kwa minofu? Kupweteka kwa minofu kumatha kwa miyezi ingapo ngati sikunachiritsidwe bwino, akutero katswiri wa zamankhwala Mark Stengler. Malangizo ake: zilowerere mu ofunda kusamba ndi 10 madontho a peppermint mafuta katatu pa sabata. Madzi ofunda amapumula minofu yanu, pomwe mafuta a peppermint mwachilengedwe amatsitsimutsa mitsempha yanu.
Kuchiritsa minofu yowonongeka ndi mphesa
Kodi mwavulala? Mphesa zingathandize kuchira msanga. Malinga ndi kafukufuku waposachedwa wa Ohio State University, kapu ya mphesa patsiku imatha kufewetsa mitsempha yolimba yamagazi, ndikuwongolera kwambiri kutuluka kwa magazi kupita kuzinthu zowonongeka, nthawi zambiri mkati mwa maola atatu kuchokera koyamba. Iyi ndi nkhani yabwino chifukwa ma vertebrae am'mbuyo anu ndi ma discs owopsa amadalira kwambiri mitsempha yapafupi ya magazi kuti iwabweretsere zakudya ndi okosijeni zomwe amafunikira, kotero kuti kuwongolera magazi kumayenda bwino kwambiri pakuchiritsa minofu yowonongeka.
Kupweteka kwapakhosi kumathandizidwa ndi madzi
Ngati mukuvutika ndi mafupa opweteka m'miyendo kapena m'mikono, akatswiri a ku New York College akulangiza kuti muchepetse thupi lanu kwa sabata imodzi mwa kungomwa magalasi asanu ndi atatu amadzi tsiku lililonse. Chifukwa chiyani? Akatswiri amati madzi amasungunuka kenako amathandizira kuchotsa histamine. “Kuphatikiza apo, madzi ndiwo maziko omanga chichereŵechereŵe, mafupa, mafuta opangira mafupa, ndi zofewa za msana,” akuwonjezera motero Susan M. Kleiner, Ph.D. Ndipo minofu imeneyi ikakhala ndi madzi okwanira, imatha kusuntha ndi kunyezimirana popanda kupweteka.
Chithandizo cha sinusitis ndi horseradish
Kafukufuku waposachedwa akuwonetsa kuti sinusitis ndiye vuto lalikulu loyamba. Thandizo lamoto! Malinga ndi ofufuza a ku Germany, zokometsera izi mwachibadwa zimachulukitsa kuthamanga kwa magazi kupita ku airways, zomwe zimathandiza kutsegula ma sinuses ndikuchira mofulumira kuposa kupopera mankhwala. Mlingo wovomerezeka: Supuni imodzi kawiri pa tsiku mpaka zizindikiro zitatha.
Kulimbana ndi Matenda a Chikhodzodzo ndi Blueberries
Kudya kapu imodzi ya blueberries patsiku, yatsopano, yozizira, kapena yamadzimadzi, ikhoza kuchepetsa chiopsezo cha matenda a mkodzo ndi 1 peresenti, malinga ndi ofufuza a University of New Jersey. Izi zili choncho chifukwa mabulosi abuluu ali ndi matannins ochuluka, mankhwala omwe amaphimba mabakiteriya oyambitsa matenda kotero kuti sangapeze malo omwe amayambitsa kutupa m'chikhodzodzo, akufotokoza motero wasayansi Amy Howell.
Chotsani ululu wa m'mawere ndi fulakesi
Kafukufuku waposachedwa adapeza kuti kuwonjezera supuni zitatu za mbewu za fulakesi pazakudya zanu zatsiku ndi tsiku kumachepetsa ululu wa m'mawere. Ma phytoestrogens omwe ali mumbewu ndi zinthu zachilengedwe zomwe zimalepheretsa kupweteka. Nkhani yabwino: Simuyenera kukhala katswiri wophika buledi kuti muwonjezere mbewu pazakudya zanu. Ingowaza pa oatmeal, yogurt, maapuloauce, kapena kuwonjezera ku smoothies ndi ndiwo zamasamba.
Chithandizo cha Migraine ndi khofi
Kodi mumakonda migraines? Yesani kumwa mankhwala ochepetsa ululu ndi kapu ya khofi. Ofufuza a National Headache Foundation amanena kuti mosasamala kanthu za mankhwala opweteka omwe mumamwa, kapu ya khofi idzawonjezera mphamvu ya ululu wanu ndi 40 peresenti kapena kuposa. Akatswiri amanena kuti tiyi ya khofi imapangitsa kuti m'mimba ikhale yozungulira komanso imathandizira kuyamwa mofulumira komanso mogwira mtima kwa mankhwala ochepetsa ululu.
Kupewa Kupweteka kwa Miyendo ndi Madzi a Tomato Pafupifupi munthu mmodzi mwa anthu asanu alionse amadwala mwendo. Chifukwa chiyani? Kuperewera kwa potaziyamu. Izi zimachitika pamene mcherewu umatulutsidwa ndi okodzetsa, zakumwa za caffeine, kapena thukuta lambiri panthawi yolimbitsa thupi. Koma kumwa lita imodzi ya madzi a phwetekere okhala ndi potaziyamu tsiku lililonse kumachepetsa chiopsezo cha kukokana kowawa, atero ofufuza a Los Angeles.