Zakudya zolakwika za kalori

Kodi "Negative Calorie" ndi chiyani?

"Zopatsa mphamvu zama calorie" - apa ndi pamene thupi limagwiritsa ntchito mphamvu zambiri pogaya chakudya kusiyana ndi kulandira zopatsa mphamvu kuchokera ku mankhwala omwewo. Chifukwa chake, zimakhala kuti timadya zakudya zokhala ndi ma calorie otsika, koma nthawi yomweyo timawononga zopatsa mphamvu zambiri pakuphatikiza zakudya izi, chifukwa chimbudzi chimafunikira mphamvu zamagetsi kuchokera m'thupi zokulirapo kuposa zomwe zili muzakudya zomwe. .

 

Aliyense wa ife amadziwa kuti kuti muchepetse thupi, mumangofunika kudya zopatsa mphamvu zochepa kuposa zomwe timawononga, mwachitsanzo, kuchuluka kwa mowa / ndalama ziyenera kukhala zogwirizana ndi ma calorie. Mutha kuwerenga zambiri za kuwerengera kufunikira kwa chamoyo m'nkhaniyi. Koma simungadzizunze ndi njala, koma idyani zokhutiritsa komanso zokoma, pomwe kumwa zopatsa mphamvu sikudutsa zomwe takhazikitsa.

Ndi zakudya ziti zomwe zili ndi ma calories?

Mwachitsanzo, pofuna kukonza nkhaka, thupi limawononga zopatsa mphamvu zambiri kuposa momwe limalandirira ndi nkhaka, chifukwa zopatsa mphamvu zake ndi zopatsa mphamvu 15 zokha. Ndi zakudya ziti zomwe zili ndi "zopatsa mphamvu zama calorie"? Tiyeni tione bwinobwino iwo.

Anthu ambiri amatha kudzitama ndi "zopatsa mphamvu zama calorie" zotere. masamba, makamaka obiriwira. Mwachitsanzo, awa ndi awa: katsitsumzukwa, beets, broccoli, kabichi, sikwashi, daikon, zukini, kolifulawa, udzu winawake, tsabola, nkhaka, dandelion, endive, watercress, adyo, nyemba zobiriwira, letesi, arugula, anyezi , radish, sipinachi, sorelo, mpiru, zukini, biringanya, tsabola waku Bulgaria.

pakati zipatso ndi zipatso: apulo, kiranberi, manyumwa, mandimu, mango, papaya, chinanazi, rasipiberi, sitiroberi, tangerine.

 

Zitsamba ndi zonunkhira: ginger, tsabola (chili), sinamoni, mpiru (mbewu), fulakesi (mbewu), katsabola (mbewu), chitowe, coriander.

Sitinasonyeze mndandandawu bowa... Koma bowa ndi chakudya chabwino kwambiri chokhala ndi zopatsa mphamvu zopatsa mphamvu. Bowa ali ndi mapuloteni ambiri komanso zakudya zopatsa mphamvu, ndipo zopatsa mphamvu zake zimakhala kuyambira 9 mpaka 330 kcal. Adzakusiyani okhuta kwa nthawi yaitali.

Ndipo sitinatchulenso chinthu chimodzi - ichi ndi algae… Muli ndi ayodini wambiri, zinthu zothandiza kufufuza zinthu ndi ulusi wa m'thupi, kutanthauza kuti alinso ndi “zopatsa mphamvu zama calorie”. Izi zikuphatikizanso udzu wam'nyanja.

 

Pazinthu zomwe zalembedwa, ingowonjezerani zakudya zama proteinkotero kuti minofu siitayika ndipo thupi limalandira zomanga thupi zokwanira, ndi thanzi lanu slimming zakudya ndi wokonzeka! Zakudya zowonda zimaphatikizapo: nsomba yowonda, shrimp, chifuwa cha nkhuku, Turkey, lilime, ndi zina.

Ndipo, ndithudi, thupi limafunikira madzi, omwe ayenera kumwa tsiku ndi tsiku, ngakhale kuti timamwa madzi okwanira ndi masamba ndi zipatso. Komabe, tiyi ndi khofi sizitengedwa ngati madzi. Madzi ndi madzi opanda mpweya kapena madzi opanda mpweya. Chifukwa cha madzi, thupi limayeretsedwa, khungu limakhala lotanuka, ndipo poizoni amachotsedwa ndi thupi paokha. Komanso, madzi imathandizira kagayidwe kachakudya m`thupi.

 

Momwe mungaphike zakudya zopanda kalori

Zachidziwikire, pophika, zopangira ziyenera kutenthedwa pang'ono kuti zisataye zopindulitsa, ndipo masamba obiriwira amakhala ochulukirapo kuposa ophika kapena ophika. Njira yabwino ndi saladi yamitundu yosiyanasiyana. Ndi bwino kuwonjezera saladi yotereyi ndi mpendadzuwa kapena mafuta a azitona ndi mandimu, kapena yogurt yachilengedwe popanda zowonjezera.

Kotero tsopano inu mukhoza kudya ndi kuonda!

Siyani Mumakonda