Zolemba za Netflix Zomwe Zaumoyo

The What the Health documentary imapangidwa ndi gulu lomwelo kumbuyo kwa Cowspiracy: The Sustainability Secret. Olembawo amayang'ana momwe chilengedwe chimakhudzira malonda a ziweto, kufufuza mgwirizano pakati pa zakudya ndi matenda, ndipo mtsogoleri Kip Andersen amafunsa ngati nyama yokonzedwa ndi yoipa ngati kusuta fodya. Khansara, cholesterol, matenda a mtima, kunenepa kwambiri, shuga - mufilimu yonseyi, gululo likufufuza momwe zakudya zodyera nyama zingagwirizanitsidwe ndi mavuto aakulu komanso otchuka.

Inde, monga ambiri a ife timayesa kudya zipatso, ndiwo zamasamba, ndi mbewu zambiri, tayamba kusamala kwambiri ndi zakudya zosinthidwa monga nyama yofiira, mkaka, ndi mazira. Komabe, malinga ndi akonzi a webusaiti ya Vox, mufilimuyi, zonena za zakudya zina ndi matenda nthawi zambiri zimagwiritsidwa ntchito mosiyana, ndipo zotsatira za kafukufuku wa Andersen nthawi zina zimaperekedwa m'njira zomwe zingasokoneze owona. Komanso, mawu ena ndi ankhanza kwambiri ndipo nthawi zina si zoona.

Mwachitsanzo, Andersen akunena kuti dzira limodzi ndi lofanana ndi kusuta ndudu zisanu, ndipo kudya nyama tsiku lililonse kumawonjezera chiopsezo cha khansa ya m’matumbo ndi 18%. Malinga ndi WHO, kwa munthu aliyense chiwerengerochi ndi 5%, ndipo kudya nyama kumawonjezera ndi gawo limodzi.

Mtolankhani wina wa ku Vox, Julia Belutz, analemba kuti: “Chiwopsezo cha moyo wa munthu chokhala ndi khansa ya m’mimba chimakhala pafupifupi XNUMX peresenti, ndipo kudya nyama tsiku lililonse kungawonjezere chiŵerengerocho ndi XNUMX peresenti. Chifukwa chake, kusangalala ndi chidutswa cha nyama yankhumba kapena sangweji ya salami sikungawonjezere ngozi ya matenda, koma kudya nyama tsiku lililonse kumatha kuchulukitsa ndi gawo limodzi.

Pazolemba zonse, Andersen amakayikiranso machitidwe omwe amatsogolera mabungwe azaumoyo. M'mafunso amodzi, wasayansi wamkulu wa bungwe la American Diabetes Association komanso dokotala wakana kufufuza zomwe zimayambitsa matenda a shuga chifukwa cha zovuta zazakudya zomwe akuti adanenapo kale. Pafupifupi akatswiri onse azachipatala omwe adafunsidwa mufilimuyi ndi omwe amadya nyama. Ena mwa iwo asindikiza mabuku ndi kupanga zakudya zochokera ku zomera.

Makanema ngati Zomwe Zaumoyo zimakupangitsani kuti musamangoganizira za zakudya zanu, komanso za ubale pakati pa makampani azakudya ndi chithandizo chamankhwala. Koma m’pofunika kuganizira mozama. Ngakhale kuti mbiri yakale mufilimuyi sibodza, imasokoneza zenizeni m'malo ndipo ikhoza kusokeretsa. Ngakhale kuti filimuyo cholinga chake n’kupangitsa anthu kuganiza za zimene akudya, imaperekedwabe mwankhanza kwambiri.

Siyani Mumakonda