Zamkatimu
Kufotokozera
Nettle wachinyamata ndiwowonjezera pamasaladi, msuzi, sauces komanso ma smoothies. Ndi chimodzi mwazinthu zopangira mavitamini ndi mchere zomwe ndizofunikira kumayambiriro kwa masika panthawi yoperewera kwambiri.
Ngati mchimwene Kalulu mu nthano za amalume Remus adapempha mchimwene Fox kuti asamuponyere mu tchire laminga, ndiye kuti ku our country M'bale Kalulu angafunse kuti asamuponyere paminga. Timayesa kuti nonse muubwana munkachita mantha ngati moto, osati m'nkhalango zokha, zitsamba zamatchire, popeza mwakhala mukukumana "kangapo" kangapo.
Makungu olakwika makamaka, milandu inagwera pamlanduwo kwa wansembe. Chifukwa chake anthu ambiri sankagwirizana ndi lunguzi. Pankhaniyi, sipangakhale funso lodya lunguzi. Ndipo pachabe. Lungu laling'ono ndi lokoma komanso labwino kwambiri.
Minga yachinyamata: maubwino
Nettle wachichepere amakhala ndi mavitamini mwachilengedwe: A, B, C, E, K, zinthu zazing'ono ndi zazikulu: chitsulo, magnesium, mkuwa, calcium, silicon, selenium ndi phytonutrients, makamaka flavonoids, omwe amateteza matenda amtima, phytoncides ndi organic acids ... Amawonjezera kulimbikira kwa thupi ndikulimbitsa chitetezo cha mthupi, amalimbikitsa kagayidwe, kuchotsa poizoni ndi poizoni.
Chifukwa cha mavitamini K, nettle amalimbikitsa magazi kuundana, amakhala ndi mphamvu zotsutsana ndi zotupa komanso amathandizira kutuluka magazi mkati. Chlorophyll, yomwe ili ndi masamba ochulukirapo, imayambitsa njira zamagetsi mthupi ndipo imathandizira kukana khansa.
Nettle imayimitsa kuchuluka kwa shuga wamagazi. Ndipo, monga mukudziwa, nettle imagwiritsidwa ntchito mwakhama mu cosmetology ndi mankhwala.
Minga yachinyamata: kuvulaza
Chifukwa cha mphamvu zake za hemostatic, nettle wachichepere amatsutsana ndi anthu omwe ali ndi mitsempha ya varicose, thrombophlebitis ndi atherosclerosis, komanso anthu omwe ali ndi magazi owopsa, chifukwa amatha kupangitsa magazi kuundana. Nettle wachichepere samalimbikitsidwa kwa anthu omwe ali ndi kuthamanga kwa magazi, komanso azimayi apakati, popeza pali chiopsezo chotenga padera.
Nthawi yosonkhanitsira komanso momwe mungagwirire
Masika, minga ndi imodzi mwoyamba kuwonekera. M'mayendedwe athu, awa ndi pakati komanso kumapeto kwa Marichi. Mtundu wodziwika kwambiri wa nettle ndi dioecious nettle. Zitsamba zazing'ono zimaganiziridwa mpaka kumayambiriro kwa maluwa, ndiko kuti, mpaka pakati pa Meyi. Ndi bwino kusonkhanitsa lunguzi kunja kwa mzinda, kutali ndi misewu. Ngakhale lunguzi wamng'ono samaluma, ndipo ngati amatero, pang'ono chabe, ndibwino kuti azitole ndi magolovesi. Mukamaphika, kuti nettle asakulume, iyenera kutenthedwa.
Ndibwino kuti musavumbulutse lungu laling'ono kapena kuwapereka kuchipatala pang'ono momwe angathere kuti asunge zinthu zambiri zothandiza ndi mavitamini momwe angathere. Mutha kuphika lunguzi kwa mphindi zitatu. Chifukwa chake nettle amawonjezeredwa ku supu kumapeto kophika.
Kusunga vitamini A wochuluka mu nettle momwe zingathere, ndi bwino kuwadula ndi mpeni wa ceramic kapena kuwang'amba ndi dzanja.
Ngati palibe zotsutsana, ndiye kuti nettle wachinyamata amatha kudyedwa mulimonse. Green borscht, saladi, sauces, ma dipi, ma pie, mazira othyola, okroshka, botvinia, msuzi wa kirimu, ma smoothies, ndi zina zambiri amakonzedwa ndi nettle.
Zophika: Nettle saladi
Ziphuphu zazing'ono zimasunga zabwino zawo zonse mu saladi. Pa supervitamin kasupe saladi muyenera: nsungu zazing'ono, anyezi wobiriwira, katsabola, parsley, mafuta a masamba (kuchokera ku azitona mpaka sesame), madzi a mandimu, mchere ndi tsabola.
Thirani masamba a nettle ndi madzi otentha, odulidwa bwino ndi manja kapena kudula ndi mpeni wa ceramic, kuwaza katsabola, parsley, anyezi, nyengo ndi mafuta ndi mandimu, onjezerani tsabola ndi mchere kuti mulawe.
Kupanga kwa Nettle
Masamba a nettle amakhala ndi urticin glycoside, tannins (mpaka 2%), carotenoids, chlorophyll (mpaka 5%), mavitamini C, B2, B3, organic acid, micro-and macroelements (silicon, iron - 41 mg%, mkuwa - 1 , 3 mg%, manganese - 8.2 mg%, boron - 4.3 mg%, titaniyamu - 2.7 mg%, faifi tambala - 0.03 mg%).
KUGWIRITSA NTCHITO NETTLE
Nettle itha kugwiritsidwa ntchito ngati msuzi wofinya mwatsopano, komanso ngati ufa wouma wa masamba, kupanga infusions, kukonzekera decoctions.
Pogwiritsa ntchito mankhwala, masamba a nettle amagwiritsidwa ntchito kwambiri: ali ndi zinthu zambiri zothandiza. Masamba a nettle amakhala ndi ascorbic acid (wamphamvu antioxidant), mavitamini B1, B2, K, chlorophyll, glycosides, carotene, formic ndi ferulic organic acid.
Masamba a nettle amathandizira mankhwala amtundu wofunikira pakakhala mavitamini osowa kapena owonjezera (hypo- and avitaminosis). Kulowetsedwa masamba ntchito zilonda zapakhosi mu mawonekedwe a rinsing. Itha kugwiritsidwanso ntchito ngati prophylactic wothandizila pakamwa, makamaka polimbitsa m`kamwa, kuchiza gingivitis, periodontitis, stomatitis. Masamba a nettle amagwiritsidwa ntchito kudzimbidwa, zotupa m'mimba, kudzimbidwa, matenda a chiwindi.
Tiyi imapangidwa kuchokera ku masamba a nettle, owuma kapena atsopano. Tiyi ya nettle imathandizira kuonjezera chitetezo chokwanira, imathandizira kupewa chimfine, kumachepetsa matenda a nyamakazi. Nettle youma imakhala ndi bactericidal effect, chifukwa chake imapukutidwa ndi mabala.
Mu mankhwala, nettle nthawi zambiri imagwiritsidwa ntchito ngati mitundu ingapo yamagazi, chifukwa vitamini K yomwe imakhalamo imathandizira kupanga prothrombin, yomwe imawumitsa magazi.
Zopindulitsa za nettle zimathandizira kuchiza kwa chiberekero, atherosclerosis, cholecystitis. Ndi chithandizo cha nettle, matenda opatsirana amathandizidwanso: pogwiritsa ntchito chitsulo, mavitamini, mapuloteni, chlorophyll, kuchepa kwa mapuloteni ndi chakudya, zomwe zimakhudza kwambiri kupuma kwaumunthu.
Monga prophylactic agent, decoction kuchokera ku chomerachi ndiwothandiza pakukweza magwiridwe antchito amtima; m'chilimwe, lunguzi wophika amagwiritsidwa ntchito kutsuka magazi. Kugwiritsiridwa ntchito kwa decoction kotereku kumathandizira kuchepetsa kuchuluka kwa shuga, kuwongolera kagayidwe kachakudya, kuonjezera magazi kuundana, hemoglobin, ndi chitetezo chokwanira. Nettle imathandizanso kwa amayi oyamwitsa: imawonjezera mkaka wa m'mawere. Kuponderezana, kusamba kwa nettle kumathandizira kuchiritsa matenda akhungu, kutentha.
Kugwiritsa ntchito kwakunja kulowetsedwa kwamphamvu kwa nettle kumachiritsa mabala bwino. Pofuna kuchiza vuto la khungu - zithupsa ndi ziphuphu - kulowetsedwa kuchokera ku chomeracho kumagwiritsidwa ntchito poyeretsa magazi.
NETTLE MU ZOKHUMUDWITSA
Nettle imagwiritsidwa ntchito nthawi zambiri mu cosmetology: imakhala ndi zonunkhira komanso kupha tizilombo toyambitsa matenda chifukwa cha phytoncides yomwe ili ndi.
Madzi a nettle kapena decoction ochokera masamba atsopano kapena owuma amawerengedwa kuti ndi njira yabwino yosamalirira tsitsi. Akatha kuwonjezera pamadziwo, amatsuka tsitsilo. Machiritso a nettle amalimbitsa tsitsi, kukhala ndi phindu pamakonzedwe ake, kulipangitsa kukhala ndi zinthu zothandiza. Chifukwa chake, mutangogwiritsa ntchito pang'ono, tsitsi limayamba kukhala lokongola, lonyezimira, komanso limawoneka bwino.
KUDZIPEREKA KUKHALA KOOPSA MOYO WANU. Tisanayambe kugwiritsa ntchito zitsamba zilizonse - KAMBIRANANI NDI DOTOLO!