Kodi tigona tulo XNUMX:XNUMX, ndipo loto lidabwera pakati pausiku? Kugona ndi kugona kwambiri usiku ndi vuto kwa ambiri a ife. Koma nkhani yabwino ndi yakuti: N’kutheka kuti asayansi apeza njira ina yosavuta yothanirana ndi kugona.
Kafukufuku wofalitsidwa m'magaziniyi Current Biology, anasonyeza: kuwonetseredwa kwa nthawi yaitali kwa thupi la kuyatsa kwa magetsi ndi kusowa kwa dzuwa kumabweretsa mavuto ndi kugona ndi kudzuka.
Mwachitsanzo, pamene otenga nawo mbali mu phunziroli adakwera phiri, kayimbidwe kawo ka circadian nthawi zambiri "adakonzedwanso," ndipo milingo yawo ya melatonin (hormone yomwe imawongolera kayimbidwe ka circadian) idalumpha. Chifukwa cha zimenezi, anthu ankakonda kugona ndi kudzuka msanga.
Ndiko kukhudzidwa kwanthawi yayitali ndi kuwala kwachilengedwe kwachilengedwe imathandizira mawotchi athu amkati kuti azitha kusintha nyengo ndikusintha amakulolani kugona mofulumira ndikudzuka kale.
Choncho, nthawi yotsatira mukadzadzitsekera m'chipinda (mwachitsanzo, mu ofesi), yesani kupuma kwa theka la ola kuyenda kunja.
Mutha kuwerenga zambiri za udindo wa kugona kwa thanzi lathu m'nkhaniyi.