Chakudya cha mitsempha
 

M'nthawi yathu yovutayi, dongosolo lamanjenje limakhala ndi katundu wolemera kwambiri. Amakhala ndi ubongo, msana ndi ulusi wamitsempha.

Mitsempha imagwira ntchito yofunikira kwambiri m'thupi la munthu. Amalumikiza ziwalo zonse ndi machitidwe kukhala amodzi, ndikulimbikitsa zochitika zawo. Ndipo dongosolo lamanjenje limathandizanso kuti thupi lizolowere kusintha kwa chilengedwe chakunja.

Zimapezeka kuti pali mitundu isanu ndi itatu yaminyewa yamtsempha m'thupi la munthu, ndipo kutalika konse kwa mitsempha yonse mthupi kuli pafupifupi 75 km!

Malangizo onse

Kusunga thanzi lamanjenje, ndikofunikira kuchepetsa katundu m'mimba, ndiko kuti, kudya pafupipafupi komanso pang'ono. Idyani m'malo abwino, sangalalani ndi chakudya, ndipo imwani madzi ambiri.

 

Ndi matenda osiyanasiyana amanjenje, madokotala amalangizidwa kuti achepetse kudya kwa mapuloteni ndi mafuta mu zakudya, kuti azikonda zakudya zomwe zili ndi mavitamini ndi zakumwa zambiri.

Pakakhala zovuta zamanjenje, ndiwo zamasamba ndi zipatso zokhala ndi ulusi wambiri zimakhala zochepa. Zakudya zonunkhira, zamchere, zakudya zomwe zimavuta kugaya zimachotsedwa.

Zakudya zabwino kwambiri pamitsempha

Pali mawu akuti "matenda onse amachokera ku misempha." Inde, ndi kufooka kwa dongosolo lamanjenje, pali chiopsezo cha zovuta kuchokera kumakina am'mimba, am'mimba ndi ma genitourinary.

Kudya koyenera ndikofunikira kuti mukhale ndi thanzi labwino la mitsempha. Zinthu zotsatirazi ndizofunikira kwambiri pamanjenje:

  • Nthochi ndi tomato watsopano. Imalimbitsa dongosolo lamanjenje, imalepheretsa kukhumudwa.
  • Mackerel, cod, nsomba. Lili ndi mafuta athanzi. Amatulutsa chiwindi, chomwe chimathandiza kuteteza ulusi wamitsempha ku zinthu zowopsa. Kuchepetsa chiopsezo cha kukhumudwa ndi maulendo 60!
  • Mazira. Olemera mu lecithin, omwe amathandiza kuthana ndi malingaliro oyipa. Madokotala aku Britain amalimbikitsa kudya dzira limodzi kapena awiri patsiku.
  • Zakudya zamkaka, kabichi, kaloti, maapulo. Amakhala ndi calcium ndi phosphorous mulingo woyenera kwa anthu. Calcium imathandizira kuthetsa kupsinjika kwamanjenje, pomwe phosphorous imathandizira dongosolo lamanjenje.
  • Amadyera. Ndi olemera mu magnesium, omwe amafunikira kuti njira zodziletsa m'thupi ziziwoneka bwino.
  • Anamera mbewu za tirigu, mkate, chimanga. Amakhala ndi mavitamini B ambiri, omwe ndi ofunikira kuti thupi lizilimbana ndi kupsinjika.
  • Mafuta a masamba, mtedza, mapeyala. Amakhala ndi mavitamini E. Amalipira thupi mphamvu, amathandizira kulimbitsa thupi.
  • Strawberries ndi mabulosi a "chisangalalo". Zimalimbikitsa dongosolo lamanjenje. Ndi mankhwala opatsirana bwino.
  • Tchizi, mbatata, mpunga wofiirira, yisiti, soya, mtedza, nthangala za zitsamba. Amakhala ndi ma amino acid ofunikira: glycine, tyrosine, tryptophan ndi glutamic acid. Izi amino acid zimapangitsa kuti thupi lizigwira bwino ntchito komanso limakhazikika m'mitsempha.

Folk azitsamba kuti matenda matenda ubongo

Mkaka ndi mkaka wothira ndi wothandiza kwambiri pamanjenje.

  • Ndi kupsyinjika kwamanjenje, ndikofunikira kumwa mkaka wofunda ndi supuni ya linden, buckwheat kapena uchi wa coniferous usiku.
  • Mitsempha imayankha bwino chithandizo ndi royal jelly (ngati palibe ziwengo ku mankhwala a njuchi).

Njira yothetsera kusowa tulo ndi minyewa:

1 tambula ya madzi amchere; 1 tbsp uchi; msuzi wa theka ndimu. Imwani kusakaniza uku m'mawa m'mawa wopanda kanthu kwa masiku 10. Ndi bwino kutenga laimu, paini, buckwheat, fir kapena spruce uchi kuti ulimbikitse dongosolo lamanjenje.

Akatswiri ena azakudya amalangiza izi

Magawo kuchira:

Gawo 1. Kuchotsedwa… Kutsuka thupi la poizoni ndi poizoni

timadziti ta masamba ndi zitsamba zimagwiritsidwa ntchito.

Gawo 2. Food… Wambiri, ngati palibe zotsutsana ndi dokotala, masamba azitsamba ndi zitsamba zimagwiritsidwa ntchito.

Gawo 3. Chitetezo chamatenda… Kudya zakudya zomwe zimakhala ndi polyunsaturated fatty acids (monga nsomba yothira mafuta).

Zakudya zomwe sizabwino pamitsempha

  • Mowa. Zimapanga lingaliro lachinyengo la kupumula. Amatsitsa dongosolo lamanjenje. Zimasokoneza kukumbukira, kutha kuganiza mozama, kumafooketsa mphamvu.
  • Khofi ndi tiyi. Amakhala ndi caffeine, yomwe imawononga thupi kwambiri. Amagwiritsa ntchito kwambiri mitsempha. Zimalepheretsa zizindikiritso za thupi kupuma. Kuchulukitsa nkhawa.
  • Confectionery, anaphika katundu. Amakhala ndi zopatsa thanzi zomwe zimalowa m'magazi msanga, zomwe zimapangitsa kusintha kwakanthawi kwakanthawi kwakanthawi ndikulimba kwamphamvu. Koma zotsatira zimatha mofulumira kwambiri, zimayambitsa kufooka, chifuwa ndi matenda otopa.

Werengani komanso za zakudya zopatsa ziwalo zina:

Siyani Mumakonda