Zamkatimu
Chifukwa chake Okutobala adadutsa, zomwe, zomwe zimatiwopsa ndi nyengo yoyipa, nthawi zina zimatipatsa masiku abwino, owala dzuwa. Mphuno mwezi womaliza wa yophukira - Novembala.
Iyenso, monga womtsogolera, adatisokoneza powerenga miyezi ya chaka cha kalendala. Malinga ndi kalendala ya Gregory, ndi khumi ndi chimodzi, koma malinga ndi kalendala yakale ya Roma - yachisanu ndi chinayi, yomwe idakhala maziko a dzina lake (kuchokera ku Latin November, ndiye wachisanu ndi chinayi). Koma makolo athu adazitcha mosiyana: Masamba, Masamba, Masamba, Ice, Chifuwa, Kuzizira, Kuphika m'nyengo yozizira, Theka lachisanu, Svadnik, Mwezi wazodzaza, Chipata cha Zima.
Novembala sadzatinso kutenthetsa ndi kutentha - ndipotu, nthawi zambiri imasesa ndi chisanu, imawopseza Mikhailovsky ndi Kazan chisanu, chifunga ndi ma thaws osowa. Mwezi uno ndiwodzala ndi tchuthi kutchalitchi komanso maholide akudziko, ndikuwonetsanso kuyamba kwa Kubadwa Kwatsopano.
Novembala ndi nthawi yabwino osati kungoganiza za kudya bwino, komanso kusinthana nawo. Choyamba, yankhani nokha moona mtima mafunso awa: "Kodi chakudya chopatsa thanzi ndi chiyani?", "Kodi mungapangire bwanji tsiku lanu chakudya?", "Kodi mungapangire bwanji zakumwa zoledzeretsa?", "Kodi dongosolo lamasiku onse limakhudza bwanji zakudya? "," Ndi mfundo iti yosankha zakudya? "," Kodi njala, kuledzera ndi zakudya zopsereza ndi chiyani? ”
Chifukwa chake, zinthu zachikhalidwe za Novembala:
Brussels zikumera
Masamba azaka ziwiri a banja la Cruciferous, lomwe lili ndi tsinde lalitali (mpaka 60 cm kapena kupitilira apo) ndi masamba oblong, omwe akamakhwima, amapanga ziphuphu zazing'ono. Pa chitsamba chake china, zidutswa 50-100 za kabichi yoyera zimatha kumera.
Olima ndiwo zamasamba aku Belgium adalima masamba awa kuchokera ku mitundu yakale. Chifukwa chake, pofotokoza za chomerachi, Karl Linnaeus adachipatsa dzina polemekeza. Popita nthawi, kabichi "waku Belgian" yafalikira kwambiri ku Holland, Germany ndi France, ndipo pambuyo pake - m'maiko aku Western Europe, Canada ndi United States. Ili ndi mafuta ochepa - 43 kcal pa 100 g ndipo imakhala ndi zinthu zofunikira monga folic acid, mapuloteni osavuta kudya komanso apamwamba kwambiri, fiber, potaziyamu, phosphorous, iron, magnesium, mavitamini a B-gulu, provitamin A, vitamini C.
Kugwiritsa ntchito zipatso za Brussels kumateteza matenda amtima, kumachepetsa ma carcinogens mthupi, kumathandizira magwiridwe antchito a endocrine, manjenje komanso chitetezo chamthupi, kumalimbitsa makoma amitsempha yamagazi, komanso kumalimbikitsa kupangidwa kwa maselo ofiira. Kuphatikiza apo, masamba awa amachepetsa chiopsezo chokhala ndi khansa ya m'matumbo, m'mawere ndi khomo lachiberekero. Ndikulimbikitsidwanso kuchepa kwa magazi m'thupi, kudzimbidwa, matenda ashuga, matenda amtima, chimfine, kusowa tulo, mphumu, bronchitis, chifuwa chachikulu, kubwezeretsa kwa kapamba. Kugwiritsa ntchito ziphuphu za Brussels panthawi yoyembekezera kumathandizira kukulitsa dongosolo lamanjenje lamwana, kumachepetsa chiopsezo cha kubadwa kwa ana akhanda.
Zipatso za Brussels zimagwiritsidwa ntchito pophika chifukwa cha kukoma kwawo, mtedza. Mwachitsanzo, akhoza kuphikidwa ndi nyama yankhumba, mazira, bowa, zinyenyeswazi za mkate, nthangala za sesame, msuzi wa ginger, mawere a nkhuku, "kalembedwe ka ku Italiya", "kalembedwe ka Brussels". Msuzi wa mkaka, medallions, msuzi, omelet, saladi, casserole, kulebyaku, ma pie amatha kuonedwa ngati ndiwo zokoma kwambiri zamasamba awa.
radish
Amatanthauza mbewu zapachaka / zaka ziwiri zokhazokha za mtundu wa Radish wabanja la Kabichi. Zomera izi zimasiyanitsidwa ndi masamba ozungulira, oblong kapena oval mizu yakuda, yoyera, imvi, yobiriwira, pinki kapena yofiirira.
Igupto wakale amadziwika kuti ndi komwe adabadwira radish, pomwe mbewu zake zidagwiritsidwa ntchito kupangira mafuta azamasamba. Kuchokera kudziko la Aigupto, radish "idasamukira" ku Greece Yakale (komwe idali yamtengo wapatali kuposa golide wake) komanso kumayiko aku Europe. Koma radish idabweretsedwa kumayiko adziko lathu kuchokera ku Asia, apa mwachangu idangokhala yotchuka, komanso "mpulumutsi" weniweni wa Asilavo munjala.
Msuzi wa radish umakhala ndi michere, mapuloteni, chakudya, ma organic acid, mafuta ofunikira, vitamini C, B2, B1, glucosides, shuga, zinthu zomwe zili ndi sulfure, fiber, potaziyamu, sodium, magnesium, calcium, chitsulo, phosphorus, amino acid.
Radishi ali ndi phytoncidal, antimicrobial, bactericidal ndi anti-sclerotic, amachepetsa mchere wamchere ndi mavitamini mthupi. Mu mankhwala achikhalidwe, m'maphikidwe osiyanasiyana, radish amalimbikitsidwa kuti agwiritsidwe ntchito kuthana ndi njala, kuchiza urolithiasis ndi radiculitis, kutulutsa ndulu, kuchotsa madzimadzi owonjezera mthupi, kutulutsa bile, komanso kuyambitsa matumbo. Ndipo amaphatikizidwanso pakudya zakudya zopatsa thanzi za hemoptysis, matumbo atony, matenda a impso ndi chiwindi, cholecystitis, kudzimbidwa, kulimbitsa tsitsi.
Mizu ndi masamba aang'ono a radish amagwiritsidwa ntchito kuphika. Zitha kugwiritsidwa ntchito kupanga msuzi wokoma, saladi, borscht, okroshka, zokhwasula-khwasula, mitundu yonse ya ndiwo zamasamba ndi nyama.
Zolemba
Uwu ndi masamba a banja la Celery, lomwe limasiyanitsidwa ndi muzu wandiweyani, wonunkhira bwino komanso wokoma, tsinde lakuthwa-nthiti ndi masamba a nthenga. Zipatso za Parsnip zimakhala zozungulira ngati elliptical kapena mawonekedwe ofiira, utoto wachikaso.
Poyambirira, ma parsnips (aracachu kapena kaloti waku Peru) adalimidwa ndi Amwenye a Quechua chifukwa cha mizu yawo yodyera. Lili ndi vitamini C, carotene, mafuta ofunikira, chakudya, vitamini B2, B1, PP, mafuta ofunikira, mchere wamchere, chakudya chodya, potaziyamu. Zinthu zothandiza zimapezeka m'masamba (mafuta ofunikira) komanso muzu wa parsnip (fructose ndi sucrose).
Kugwiritsa ntchito ma parsnips kumathandizira kukulitsa libido, kuchepetsa kuchuluka kwa madzi m'thupi, kukonza chimbudzi ndi kufalikira kwa magazi, kumathandizira dongosolo lamanjenje, komanso kumachepetsa impso ndi hepatic colic. Kuphatikiza apo, ma parsnips ali ndi analgesic, sedative, expectorant ndi diuretic. Ndi bwino matenda amtima, vitiligo, alopecia areata, angina, matenda a mtima ndi kulephera kwamitsempha, matenda oopsa, kukokana kwaminyewa ndi minyewa.
Pakuphika, mizu ya parsnip imawuma ndikuwonjezeredwa ndi zosakaniza za ufa zokometsera. Komanso masamba obiriwira a parsnip amagwiritsidwa ntchito pokonza ndiwo zamasamba, kukonzekera msuzi wosakaniza ndi zakudya zamzitini.
Okra
okra, madona azimayi, gombo
Ndi za mbewu zamasamba zamtengo wapatali zamasamba azipatso zapachaka za banja la Malvaceae. Amasiyana ndi tsinde lakuthwa la nthambi, amatsitsa masamba amthunzi wowala wobiriwira, wamaluwa akulu a zonona. Zipatso za therere ndi "mabokosi" obiriwira anayi kapena asanu ndi atatu okhala ndi mbewu.
Dziko lomwe linabadwira okra silodziwika bwino, koma nthawi zambiri chipatsochi chimapezeka m'maiko a Africa, North America, ndi India. Alimi amakono amasamba aphunzira kulima m'malo ozizira (mwachitsanzo, dziko lathu, Russia, mayiko aku Europe).
Okra ndi yazakudya zokhala ndi zopatsa mphamvu zochepa - 31 kcal pa 100 g yokha ndipo imakhala ndi zinthu zothandiza monga: iron, protein, fiber, mavitamini C, K, B6, A, calcium, potaziyamu, kupatsidwa folic acid. Ndi bwino ntchito ndi amayi apakati, odwala matenda a shuga, odwala matenda a m`mimba, anthu onenepa kwambiri. Okra amalimbikitsa kuchira kwa angina, kuvutika maganizo, kutopa kosatha, mphumu, atherosclerosis, zilonda zam'mimba, kutupa, kudzimbidwa, kusowa mphamvu.
Kuphatikiza pa chipatsochi, masamba achinyamata a therere amagwiritsidwanso ntchito kuphikira mbale zophika komanso zophika, masaladi, kuteteza komanso ngati mbale. Mbeu zake zokazinga zitha kugwiritsidwa ntchito m'malo mwa khofi.
sipinachi
Amatanthauza pachaka herbaceous zomera banja Amaranth. Amasiyanasiyana ndi kuwala kofiira kapena kobiriwira, masamba owumba kapena osalala omwe amafanana ndi dzanja lamunthu. Komanso imakhala ndi maluwa ang'onoang'ono obiriwira komanso zipatso ngati mtedza wowulungika.
Sipinachi ya BC idakulitsidwa ku Persia wakale, koma ma Knights achikhristu adabweretsa ku Europe atabwerera kuchokera ku Nkhondo Zamtanda. Mpaka pano, m'maiko achiarabu, zimawerengedwa kuti ndizofunikira pokonza mbale zambiri.
Sipinachi yotsika kwambiri - 22 kcal pa 100 g wa masamba atsopano, omwe ali ndi vitamini C, B6, A, B2, B1, PP, E, P, K, D2, protein, ayodini, chosavuta kugaya komanso chitsulo chomangidwa ndi thupi, mchere, potaziyamu, fiber…
Sipinachi masamba ndi mankhwala ofewetsa tuvi tolimba, zimandilimbikitsa, odana ndi kutupa ndi diuretic kwenikweni. Kudya sipinachi kumathandiza kupewa khansa, kuonda, kuchepetsa matumbo kugwira ntchito, ndikuletsa kukula kwa matenda amanjenje. Ndi bwino kuti kuchepa magazi, kutopa, kuchepa magazi, matenda oopsa, gastritis, matenda ashuga, enterocolitis.
Sipinachi itha kugwiritsidwa ntchito popanga masaladi, ma calzone, pie wowonda, canneloni, quiches, pasitala, casseroles, masikono, cutlets, supu ya kabichi, sabzu-kaurma, soufflés, supu yosenda, phali, pasitala ndi mbale zina wamba komanso zachilendo.
kiwi
China jamu
Ndi wa subspecies wa herbaceous mipesa ya banja la Actinidia Chinese ndipo amadziwika ndi zipatso zokhala ndi "ubweya" ndi mnofu wobiriwira.
Malo obadwira a chomerachi amadziwika kuti ndi China pomwe kholo lake, liana mikhutao, lidakula. Ndipo ngakhale pano pali mitundu yoposa 50 ya kiwi padziko lapansi, ndi ochepa okha mwa iwo omwe amadya. Omwe amagulitsa ma kiwi pamisika ndi New Zealand ndi Italy.
Zipatso za Kiwi ndizotsika kwambiri chifukwa zimakhala ndi 48 kcal pa magalamu zana. Zina mwazinthu zofunikira ziyenera kufotokozedwa za fiber, glucose, amino acid, fructose, magnesium, vitamini E, C, B1, A, PP, B2, B6, B3, potaziyamu, beta-carotene, phosphorous, calcium, iron, pectins, flavonoids , folic acid acid, michere, malic, citric, quinic ndi zipatso zina zidulo, actinidine.
Kugwiritsa ntchito kiwi kumathandiza kulimbikitsa chitetezo cha mthupi, kupanga collagen, kuteteza magazi, kuteteza mapangidwe a nitrosamines ndi magazi m'mitsempha. Ndibwino kuti muwonjezere mantha, mavuto am'mimba, matenda am'mimba, miyala ya impso, kukonza magwiridwe antchito, matenda amtima. Zipatso za chomera ichi zimalimbikitsa ntchito ya m'mimba, ndulu, matumbo ang'ono ndi akulu, chikhodzodzo cha m'mikodzo, ziwalo zoberekera, minofu yoberekera. Kiwi ali ndi antioxidant ndi antimutagenic ndipo amawotcha mafuta.
Pophika, kiwi amagwiritsidwa ntchito popanga makeke, ma pie, ma rolls, masaladi, jamu, pizza, manyuchi, zofufumitsa, ma croutons, mousse, marmalade, flan, fondue, sauces, kirimu, confiture, ayisikilimu, yogurt, nkhonya, pophika nyama , kebabs ndi zina.
Cranberries
Chitsamba chobiriwira cha banja la Lingonberry, chomwe chimadziwika ndi mphukira zochepa kwambiri ndi zipatso zofiira za globular zokhala ndi kulawa kowawa kowawasa.
Cranberries afalikira m'maiko osiyanasiyana padziko lapansi momwe muli nkhalango zambiri zam'madzi, sedge-sphagnum, tundra kapena moss bogs. Nayi mndandanda wawung'ono wamayiko otere: Russia (kuphatikiza Far East), dziko lathu, mayiko ena aku Europe, Canada ndi United States.
Cranberries ndi mankhwala otsika kwambiri, chifukwa pali 100 kcal pa 26 magalamu a zipatso. Zipatso zake zimakhala ndi vitamini C, citric, quinic ndi benzoic acid, mavitamini a magulu K, B ndi PP, shuga, mafuta ofunikira, carotene, pectin ndi tannins, mchere wa calcium, potaziyamu, phosphorous, ayodini, chitsulo, magnesium, mkuwa, boron, cobalt, manganese, ndi zina.
Kudya cranberries kumateteza cholesterol "yoyipa", kumawonjezera kukhathamira ndi mphamvu yamitsempha yamagazi, kumathandizira kuyamwa kwa vitamini C, kumathandizira kukumbukira, komanso kumatonthoza mitsempha. Chifukwa cha mankhwala awo, ma cranberries amalimbikitsidwa ku matenda monga: zilonda zapakhosi, chimfine, chimfine; matenda a misempha; avitaminosis; pafupipafupi nkhawa, kutopa ndi mutu; kusowa tulo; chifuwa chachikulu; atherosclerosis ndi matenda a mtima dongosolo; mafinya, zilonda zam'mimba ndi khungu; caries ndi matenda a nthawi; matenda opatsirana pogonana.
Kawirikawiri cranberries amadya mwatsopano kapena achisanu, ndipo amathanso kuumitsidwa ndikunyowa, omwe amagwiritsidwa ntchito popanga timadziti, zakumwa za zipatso, zoteteza, jellies, jelly, cocktails ndi kvass, zowonjezera ma pie, saladi ndi mbale zina.
Apple Antonovka
Ndi ya mitundu yoyambirira yozizira ndipo imadziwika ndi mtengo wolimba, wawukulu wokhala ndi korona wozungulira. Zipatso za Antonovka ndizapakatikati, zozungulira mozungulira kapena zozungulira mozungulira zokhala ndi mawonekedwe obiriwira kapena obiriwira obiriwira, okhala ndi fungo labwino komanso kukoma kowawa.
N'zochititsa chidwi kuti mbadwa za "Antonovka" sizingakhazikitsidwe mofanana ndi momwe zinapangidwira mwa kusankha anthu. M'mayiko a kum'mawa kwa Europe, mitundu iyi ya maapulo idafalikira theka lachiwiri la zaka makumi awiri ndipo pano ikuyimiriridwa ndi subspecies ku Belarus, Central Russia ndi dera la Volga, kumpoto kwa dziko lathu. Zina mwa mitundu yake yotchuka ndi: "yoyera", "imvi", "anyezi", "lokoma", "lathyathyathya", "ribbed", "yamizeremizere" ndi "yamagalasi" Antonovka.
Antonovka, monga maapulo onse, ndi zipatso zochepa-kalori - 47 kcal pa zana magalamu. Zipatso zamtunduwu zimakhala ndi fiber, organic acid, potaziyamu, sodium, calcium, mavitamini B3, A, B1, PP, C, magnesium, iron, phosphorus, ayodini ndi madzi 80%. Zina mwazinthu zake zothandiza, kutsekeka kwa chimbudzi, kuchepetsa kuchuluka kwa mafuta m'thupi, kupewa kukula kwa atherosclerosis, kuthandizira chitetezo chamthupi, kuyeretsa ndi kupha tizilombo toyambitsa matenda m'thupi, kulimbitsa dongosolo lamanjenje, komanso kuyambitsa zochitika muubongo. Ndibwino kuti mudye maapulo mukamachiza hypovitaminosis, matenda ashuga, kuti mupewe kukula kwa khansa, ndi neuroses.
Nthawi zambiri, maapulo amadya yaiwisi, koma amatha kuzifutsa, kuthiridwa mchere, kuphika, kuyanika, kuwonjezeredwa m'masaladi, maswiti, masukisi, maphunziro apamwamba, zakumwa ndi zina zophikira.
Nyanja buckthorn
Ndi wa banja la Lokhovye ndipo amatha kukula ngati shrub kapena kamtengo kakang'ono kamene kali ndi nthambi za "spiked" ndi masamba obiriwira obiriwira. Ikufalikira ku Moldova, Russia, dziko lathu ndi Caucasus.
Zipatso za sea buckthorn ndizochepa kukula, mawonekedwe owulungika ndi lalanje-ofiira kapena lalanje-wachikasu, kwenikweni "amamatira mozungulira" nthambi za chomeracho. Mitengoyi imakhala ndi kukoma kokoma komanso kosawasa, kununkhira kwapadera komanso kwapadera kwa chinanazi. Amakhala ndi mavitamini B1, C, B2, K, E, P, flavonoids, folic acid, carotenoids, betaine, choline, coumarin, organic acid (malic, citric, tartaric ndi caffeic acid), tannins, magnesium, sodium, silicon, iron , aluminium, nickel, lead, strontium, molybdenum, ndi manganese.
Chifukwa cha "malo ogulitsira" awa othandiza, nyanja buckthorn imalimbikitsidwa kuti ilimbikitse mitsempha ya magazi, kukonza kagayidwe kake, kuchepetsa chiopsezo cha magazi, zoteteza ku thupi, kuchiritsa zilonda, kutentha ndi zilonda pakhungu. Zipatso zimaphatikizidwanso pachakudya chamankhwala cha matenda am'magazi ndi mtima, mitsempha ya zilonda zam'mimba, gastritis, kuperewera kwama vitamini, nyamakazi, kuwonongeka kwa radiation ku nembanemba yamaso ndi khungu.
Pophika, kupanikizana, ma compote, odzola, marshmallow, odzola, batala, madzi, ayisikilimu nthawi zambiri amakonzedwa kuchokera ku zipatso za m'nyanja za buckthorn.
Zomera tirigu
Izi ndi tirigu wosakira pang'ono kapena pang'ono, womwe, panthawi yopanga, umamasulidwa ku malaya azipatso ndi mbewu, mazira ndi kupukutidwa. Tiyenera kudziwa kuti ngakhale munthawi za Baibulo, phala ili linali imodzi mwazakudya zazikulu patebulo pakati pa anthu aku Galileya. Ku Russia, mbewu za tirigu nthawi zonse zimaimira kuchuluka ndi kutukuka, chifukwa chake phala la tirigu la Asilavo lakhala chakudya chofunikira.
Popanga phala ili, tirigu wa durum wokhala ndi mchere wambiri (mwachitsanzo, Durum zosiyanasiyana) amagwiritsidwa ntchito. Kapangidwe kake kamakhala ndi zinthu zothandiza monga: wowuma, chakudya, amino acid, mapuloteni, fiber, mafuta a masamba, zofufuza (potaziyamu, phosphorous, calcium, magnesium), vitamini PP, B1, C, B2, E, B6.
Mitengo ya tirigu wapamwamba kwambiri imasiyanitsidwa ndi kuchuluka kwa mbewu zabwino kwambiri za tirigu, kusasinthasintha kwa yunifolomu, kuchuluka kwa ma calorie ambiri (325 kcal pa magalamu 100 a chinthu) komanso kusungunuka kosavuta.
Mtundu uwu wa phala uli ndi mphamvu zolimbitsa thupi, zomwe zimapangitsa kuti thupi liziyenda bwino, liri m'gulu la zinthu "gwero la mphamvu zachilengedwe", limayang'anira kagayidwe ka mafuta ndikuwongolera m'mimba, limachepetsa cholesterol, limachepetsa ukalamba wa thupi, limapangitsa tsitsi kukhala labwino. , misomali, khungu. Kugwiritsiridwa ntchito kwake kumapangitsa kuti ntchito za mtima ndi ubongo zigwire ntchito, zimachotsa zitsulo zolemera, mchere, zotsalira za maantibayotiki ndi zinthu zapoizoni m'thupi.
Ufa wa tirigu umagwiritsidwa ntchito kuphikira mbale za chakudya cha ana ndi zakudya (mwachitsanzo, supu, nyama za nyama, ma pudding ndi casseroles).
Mabulosi akutchire
Ndi ya zomera zosatha za herbaceous za mtundu wa Rubus wa banja la Pinki, imasiyanitsidwa ndi nthambi yazokwawa yanthambi, tsinde lolunjika, maluwa oyera ndi makwinya, masamba owoneka ngati mtima. Zipatso za Cloudberry ndizopanga, zofiirira popangidwa, ndi amber-chikasu, atatha kucha, mtundu, womwe uli ndi vinyo, kukoma kwa zokometsera.
Mabulosi akufalikira ku Siberia, Sakhalin ndi Kamchatka; imakonda madera ozizira kwambiri, tundra, nkhalango-tundra ndi nkhalango.
Zipatso za mabulosi akutali ndi magnesium, calcium, potaziyamu, chitsulo, aluminiyamu, phosphorous, cobalt, silicon, mavitamini B3, PP, B1, C, A, mapuloteni, shuga, zinthu za pectin, fiber, organic acids (monga: ascorbic, citric, malic, salicylic acid), anthocyanins, carotenoids, tannins, phytoncides, leukocyanins, leukoanthocyanins, tocopherols.
Njere za mtambo wa mabulosi zimakhala ndi zinthu monga: antioxidants, omega fatty acids, linoleic ndi alpha-linoleic acid, sterols.
Kugwiritsiridwa ntchito kwa mabulosi amtambo kumathandizira kunyamula hydrogen, kukhalabe ndi colloidal wa zinthu zama cell, kuyimitsa kupindika kwa capillary, kutsitsimutsa kuchuluka kwa ma cell, kufulumizitsa kusinthika kwa maselo owonongeka, ndi metabolism ya minofu. Ndi bwino kupewa matenda amtima ndi oncological.
Chakudya, mabulosi abuluu amadya mwatsopano, kuzifutsa kapena kuziviika. Kuphatikiza apo, mutha kupanga jelly, compote, kupanikizana, mowa wotsekemera, vinyo ndi msuzi kuchokera kwa iwo.
zolemba
Antarctic toothfish
Iyi ndi nsomba ya m'madzi, yomwe ili mu dongosolo la Perchiformes ndipo imasiyanitsidwa ndi kupezeka kwa mizere iwiri yolumikizana pathupi lake lalitali, masikelo a cycloid, ndi kamwa yaying'ono komanso yolimba. Pali mitundu pafupifupi 30 ya notothenia padziko lapansi, yomwe imakhala mumadzi a Antarctic ndi subantarctic. Chodziwika kwambiri mwa izi ndi marbled notothenia, yomwe imawoneka ngati cod yokhala ndi mawanga pathupi, yomwe imayambitsa chisokonezo m'magulu asayansi a nsomba.
Nyama ya Notothenia ndi chinthu chokhala ndi kalori wokwanira (100 kcal pa 148 magalamu), omwe amadziwika ndi kupezeka kwa zinthu zofunikira monga: mapuloteni osavuta, mafuta a nsomba, mavitamini PP, D, A, C, cobalamin, folic acid , pyridoxine, riboflavin, thiamine, faifi tambala, cobalt, molybdenum, fluorine, chromium, manganese, mkuwa, ayodini, zinc, iron, sulfure, chlorine, phosphorous, potaziyamu, sodium, magnesium, calcium.
Kugwiritsa ntchito notothenia kumathandizira kukulitsa mafupa a ana, okalamba ndi amayi apakati, kuyimitsa njira zamagetsi, kupewa matenda a atherosclerosis ndi matenda am'mitsempha ya mtima, kuyimitsa kwamanjenje, komanso kusintha kwa malingaliro njira.
Pophika, chifukwa cha kukoma kwake kwamtundu wamafuta ndi nyama yowutsa mudyo, notothenia imagwiritsidwa ntchito kukonzekera mbale zosiyanasiyana - imaphika, yokazinga, yophika, kusuta.
Beluga
Nsomba zamadzi amchere, zomwe ndi za banja la Sturgeon, zimasiyanitsidwa ndi kulemera kwake kwakukulu (mpaka 1 tani) ndi kukula kwakukulu (pafupifupi mita 4). Beluga "mega-moyo wautali" - amatha kufikira zaka zana. Kwa moyo wake wonse, imalowera m'mitsinje kuti ikasungunuke kangapo ndipo "imatsikira" kunyanja. Malo ake ndi mabeseni a nyanja ya Caspian, Black ndi Azov. Tiyenera kukumbukira kuti mitundu iyi ya sturgeon idatchulidwa mu Red Book.
Kuchokera pakuwona kwa nsomba, beluga ndi nsomba yamtengo wapatali, chifukwa imasiyanitsidwa ndi nyama yokoma ndipo imapanga caviar yakuda. Nyama yake imakhala ndi 20% ya kuchuluka kwa mapuloteni osungika mosavuta, amino acid (makamaka methionine yofunikira), nickel, molybdenum, fluorine, chromium, zinc, calcium chloride, phosphorous, potaziyamu, chitsulo, mavitamini A, D, B, niacin ofanana .
Pophika, nyama ya beluga imatha kuzizidwa bwino, komanso kusuta, kuyanika kapena zamzitini. Beluga caviar imakonzedwa mu mbiya kapena m'njira yosavuta. Vyaziga adakhala mbale yapadera yopangidwa kuchokera ku beluga, yomwe imakonda kupezeka m'malo mwake. Chikhodzodzo cha beluga chimagwiritsidwa ntchito kufotokoza mavinyo ndikupanga guluu, ndipo chikopa chimagwiritsidwa ntchito nsapato.
Tiyenera kudziwa kuti kuchuluka kwa anthu a beluga ndi otsika kwambiri, chifukwa chake ndizovuta kugula nyama kapena caviar ya nsomba iyi chifukwa chokwera mtengo kapena kuchuluka kochepa.
shiitake
Uwu ndi bowa wamtundu wa Millechniki, womwe umadziwika ndi kapu yayikulu, ya concave, yopyapyala yokhala ndi m'mbali mwake, yoyera kapena yobiriwira bulauni komanso tsinde, lakuda, lalifupi. Amakonda spruce, birch kapena nkhalango zosakanikirana za dziko lathu, Belarus ndi Russia, amakula kukhala "onyada" kapena banja lonse. Ndipo ngakhale amadya bowa wamkaka, amatha "kudya" ndipo amangogwiritsidwa ntchito ngati mchere.
Mkaka ndiwosunga mbiri malinga ndi kuchuluka kwa ma calorie ochepa - kcal 19 okha pa magalamu zana. Lili ndi zinthu zothandiza monga mapuloteni, mafuta, zowonjezera, ascorbic acid, thiamine ndi riboflavin. Tikulimbikitsidwa kuti tigwiritse ntchito miyala ya impso ndi chifuwa chachikulu, matenda ashuga, mabala a purulent, emphysema emphysema, urolithiasis.
Cream
Ili ndiye gawo lokhala ndi mafuta mkaka lomwe lakhazikika kapena lomwe linasungunuka m'mafakitale kudzera mu centrifuge. Kutengera njira yogwiritsira ntchito, amagawidwa m'matumba osawilitsidwa komanso osakanizidwa.
Kirimu imakhala ndi mafuta ochulukirapo mosavuta - mpaka 35% ndi zinthu zambiri zothandiza (vitamini E, A, C, B2, B1, PP B, D, potaziyamu, magnesium, phosphorous, chlorine, zinc, iron, L- Kuyesera, lecithin). Amalangizidwa kuti agwiritse ntchito kukhazika mtima pansi, kupititsa patsogolo ntchito za ma gonads, osowa tulo, kukhumudwa komanso poyizoni (nthawi zina).
Kirimu imagwiritsidwa ntchito popanga mitundu yonse ya ndiwo zochuluka mchere (mikate, cheesecakes, mikate yochepa, ayisikilimu, risotto, kirimu), msuzi, sauces, fricassee, julienne, mascarpone, tiyi waku Mongolia ndi zakudya zina zambiri.
Ng'ombe
Nyama ya oimira ng'ombe (ng'ombe, ng'ombe, ng'ombe, gobies ndi ng'ombe). Amadziwika ndi kutanuka, utoto wofiyira wonyezimira, ali ndi fungo lokoma komanso mawonekedwe osalala a ma marble, mitsempha yofewa yamafuta ake imadziwika ndi mtundu wonyezimira.
Zinthu zotsatirazi zimakhudza mtundu wa ng'ombe: msinkhu ndi kugonana kwa chinyama, mtundu wa chakudya, momwe amasamalirira, njira yakusinthira nyama, kupsinjika kwa nyama isanaphedwe. Mitundu ya ng'ombe imasiyanasiyana kutengera gawo la nyama yomwe yatengedwa. Mwachitsanzo, ng ombe yayikulu kwambiri ndi chotupa, bere kapena nsana, rump, fillet ndi rump; kalasi yoyamba - pambali, paphewa kapena paphewa pa nyama; kalasi yachiwiri ndi kumbuyo kapena kumbuyo shank, kudula.
Ng'ombe ili ndi potaziyamu, sodium, calcium, magnesium, phosphorous, iron, copper, zinc, sulfure, cobalt, mavitamini A, E, C, B6, B12, PP, B2, B1, mapuloteni athunthu.
Kudya ng'ombe kumathandizira kuyamwa kwa ayironi, kuchira kuvulala, chithandizo cha matenda opatsirana, kuwotcha, komanso kumathandiza kuthana ndi kutopa. Ndikulimbikitsidwa kuchepa kwa magazi m'thupi komanso kuchuluka kwama cholesterol oyipa. Chiwindi cha ng'ombe ndichabwino pochiza urolithiasis komanso kupewa matenda amtima.
Ng'ombe itha kugwiritsidwa ntchito popanga cutlets, mipukutu yanyama, Uzbek pilaf bakhsh, Greek stifado, meatballs, steak, nyama buledi, zeppelin, chowotcha, kanyenya, mphodza, stroganoff ya nyama ndi zina zophikira.
misozi
Rose wamtchire
Zimatanthauza zitsamba zosatha, zokula msanga za banja la Pinki. Amasiyanitsidwa ndi nthambi zotsikira, minga yolimba yooneka ngati kachigawo kakang'ono ndi maluwa oyera oyera kapena otumbululuka. Chiuno chonga mabulosi chokhala ndi mabulosi chimakhala ndi utoto wofiira lalanje komanso ma achenes ambiri aubweya.
Asayansi ena amati mapiri a Himalaya ndi Iran ndi malo obadwirako mbewu. M'masiku ano, galu adafalikira ponseponse nyengo, kupatula zipululu, tundra ndi madzi oundana.
Mchiuno waiwisi waiwisi ndi mankhwala ochepa - 51 kcal pa 100 g. Amakhala ndi mapuloteni, chakudya, mavitamini, mavitamini a organic, calcium, sodium, phosphorous, potaziyamu, magnesium, iron, manganese, mkuwa, molybdenum, chromium, cobalt, mavitamini B1, B6, B2, K, PP, E, C, mitundu ndi tannins, riboflavin, carotene, malic ndi citric acid, phytoncides, shuga, mafuta ofunikira.
Rosehip imadziwika ndikulimbikitsa, odana ndi kutupa, kuchiritsa mabala, ofooka okodzetsa, choleretic ndi tonic, kumawonjezera kukana kwa thupi kumatenda. Kugwiritsa ntchito ziuno za duwa kumathandizira kuyeretsa kuzungulira kwa magazi, kusintha kagayidwe kabwino ka thupi, kupatsa thanzi mavitamini komanso kuthamanga kwa magazi. Ndibwino kuti mugwiritse ntchito scurvy, kuchepa magazi, matenda a chikhodzodzo, impso ndi chiwindi, atherosclerosis ndi matenda ena ambiri.
Zipatso za Rosehip zitha kugwiritsidwa ntchito popanga vinyo, tiyi, compote, msuzi, msuzi, cognac, kupanikizana, madzi, tincture, mowa, marmalade, marshmallow, kupanikizana, jelly, pudding, ma pie, mikate, mbatata yosenda, sauces.
Cashew
Ndi ya mitengo yobiriwira ya thermophilic ya banja la Sumakhovy. Chipatso cha cashew chimakhala ndi "apulo" ndi mtedza womwe umamangiriridwa kumtunda kwa chipatsocho.
Masamba a "Apple" ndi apakatikati kukula, owoneka ngati peyala komanso wowawasa wowawasa, wowawira, wamkati mnofu. Tsamba la apulo ndi lachikasu, lofiira kapena lalanje. Makungu amchere amabisala mu chipolopolo cholimba ndi mafuta otentha (cardol). Chifukwa chake, asanatulutse mtedza, opanga amapatsa mankhwala othandizira kutentha kuti asanduke nthendayi.
Cashews adayamba ulendo wawo kuzungulira dziko lapansi kuchokera ku South America ndipo tsopano akula bwino ku Brazil, India, Indonesia, Nigeria, Vietnam ndi Thailand.
Mitedza yamchere ndi zakudya zopatsa mafuta kwambiri: 100 kcal pa 643 magalamu ndi yokazinga, motsatana - 574 kcal. Amakhala ndi mapuloteni, chakudya, mavitamini B2, A, B1, chitsulo, phosphorous, zinc, calcium. Ali ndi tonic, antiseptic ndi antibacterial properties. Amalimbikitsidwa kuti agwiritsidwe ntchito pachakudya chamankhwala cha matenda am'mimba, kuchepa magazi m'thupi, zovuta zamagetsi, psoriasis, Dzino likundiwawa. Komanso kugwiritsa ntchito mtedza wa cashew kumathandiza kutsitsa cholesterol, kumalimbitsa chitetezo cha mthupi, ndikuwongolera magwiridwe antchito amtima.
Pophika, maapulo a cashew ndi mtedza amagwiritsidwa ntchito. Tsoka ilo, maapulo a cashew ndi zinthu zowonongeka, kotero amagulitsidwa m'mayiko omwe ma cashews amakula (mwachitsanzo, ku India, jams, juisi, jellies, zakumwa zoledzeretsa, compotes amapangidwa kuchokera kwa iwo).
Mtedza ukhoza kudyedwa waiwisi kapena wokazinga, kuwonjezeredwa msuzi, masaladi, mitanda ndi zokhwasula-khwasula, ndi batala wofanana kwambiri ndi chiponde.