Chakudya cha mafupa
Zomwe zili m'nkhaniyi
  1. Malangizo onse
  2. Zothandiza kwambiri
  3. Zithandizo za anthu
  4. Zogulitsa zowopsa
 

Chigoba chachikulu cha thupi lathu ndi chigoba, chomwe chimakhala ndi mafupa olumikizidwa ndi mfundo. Chigoba chimagwira ntchito yoteteza, ndipo pamodzi ndi minofu imagwira nawo ntchito pakuyenda kwa munthu.

Mafupa amagawidwa m'magulu 4: tubular, lalifupi, lathyathyathya komanso losakanikirana.

Chitsanzo cha mafupa a tubular ndi humerus ndi femur, mafupa amfupi - mafupa a phazi, mafupa ophwanyika - scapula, ndi osakanikirana - mafupa a chigaza. Mkati mwa mafupa muli fupa. Ndipo mafupawo amapangidwa ndi zinthu zolimba komanso mchere wamchere.

Pazonse, pali mafupa pafupifupi 200 m'thupi la munthu, omwe amatha kupirira kulemera kwa makilogalamu 160 pa 1 centimita lalikulu la malo awo.

 

Malangizo onse

Kuti agwire ntchito yogwira ntchito, ubongo umafunika zakudya zabwino. Ndikoyenera kusiya mankhwala owopsa ndi zoteteza ku zakudya.

Maphunziro omwe ophunzira oposa 1 adatenga nawo mbali adawonetsa zotsatirazi. Ophunzira omwe anali ndi zakudya zomwe sizinaphatikizepo zokometsera, mitundu, kapena zosungira anachita bwino 000% pamayeso a IQ kuposa ophunzira omwe amatenga zowonjezera zomwe tatchulazi.

Kutsata ulamuliro wa ntchito ndi kupuma, zakudya zoyenera ndi ntchito, kupewa kuphwanya kwanthawi yake, kudzateteza thanzi laubongo kwa zaka zambiri.

Mdani wamkulu wa thanzi la chigoba ndi matenda osteoporosis, omwe posachedwapa akhala aang'ono kwambiri. Ngakhale ana amadwala nazo.

Ndipo tinganene chiyani za amayi omwe kashiamu amathera pa nthawi ya mimba kumanga mafupa a mwana. Nthawi zambiri amadwala matenda osteoporosis! Ndipo zonse chifukwa thupi sililandira zokwanira m'malo zakudya moyo wabwinobwino.

Kuti musculoskeletal system igwire bwino ntchito, kagayidwe ka mchere wamadzi m'thupi uyenera kukhazikika. Izi zimathandizidwa ndi makonzedwe a thupi ndi zakudya zokwanira komanso kuchuluka kwa madzi okwanira ndi kumwa pang'ono kwa mchere wa tebulo.

Thupi la munthu ndi 60% madzi, kotero madzi, timadziti ndi madzi chakudya chamadzimadzi ayenera kukhalapo tsiku ndi tsiku mokwanira.

Mchere wambiri wa mchere wopindulitsa womwe umakhala wofunikira kuti ukhale wamphamvu wa mafupa amapezeka muzakudya zosavuta komanso zachilengedwe (masamba, zipatso, mazira ndi zitsamba).

Zakudya zopatsa thanzi za mafupa

Pofuna kusunga thanzi la chigoba, mavitamini ndi mchere monga calcium, vitamini D3, mkuwa, manganese, zinki, magnesium ndi phosphorous ndizofunikira.

Zomwe zili ndi:

Mkaka ndi mkaka ndi magwero abwino kwambiri a calcium. Amalimbitsa mafupa ndi mano. Komanso, ngati mkaka uyenera kumwa osachepera lita imodzi, ndiye kuti tchizi zolimba ziyenera kudyedwa mkati mwa 120 - 150 gr.

Zamasamba zamasamba ndi masamba. Kwa iwo omwe salandira mkaka nthawi zina, magwero ena a organic calcium angakhale oyenera. Izi ndi udzu winawake, sipinachi, masamba a collard. Muli, kuwonjezera calcium, zofunika kufufuza zinthu monga potaziyamu, chitsulo, nthaka, magnesium. Kuonjezera apo, ali ndi mavitamini B, E ndi PP.

Sardines, salimoni, tuna. Kuti calcium ilowe m'thupi, kukhalapo kwa vitamini D, komwe kumakhala ndi nsomba zambiri, ndikofunikira. Pofuna kupewa matenda osteoporosis, ndikwanira kudya magalamu 50 patsiku. Panthawi imodzimodziyo, chakudya cham'chitini sichiyenera kudyedwa! Bwino kuphika nokha.

Chiwindi. Lili ndi mkuwa, vitamini A ndi vitamini D3, zomwe zimathandiza kuti mayamwidwe a phosphorous ndi calcium.

Flounder, capelin, pollock, squid. Gwero la organic phosphorous, chifukwa chake kuyamwa kwa calcium kumachitika.

Mbewu za dzungu, buckwheat, mtedza. Gwero lodalirika la zinki, lomwe, pamodzi ndi phosphorous, limapangitsa kuyamwa kwa calcium ndi vitamini D.

Mtedza, mapira, zitsamba zam'nyanja, chinangwa, prunes. Gwero la magnesium, lomwe limayang'anira magwiridwe antchito a osteocyte.

Apurikoti. Ili ndi potaziyamu yambiri, yomwe imayambitsa kugwira ntchito kwabwino kwa minofu yomwe imayendetsa chigoba.

Beets, sipinachi, bowa wa porcini. Zakudya zonsezi zili ndi antioxidant yofunika kwambiri monga manganese. Ndi chifukwa cha iye kuti yachibadwa kukula ndi chitukuko cha mafupa ndi chichereŵechereŵe minofu ikuchitika.

Dzungu, tsabola wa belu, persimmon, tomato. Muli ndi chinthu chofunikira kwambiri cha mafupa monga beta-carotene, yomwe ndi kalambulabwalo wa provitamin A.

Citrus. Zili ndi vitamini C, zomwe zimapindulitsa pa thanzi la mafupa. Vitamini C m'thupi la munthu amasintha calcium kuchoka ku organic kukhala organic.

Folk mankhwala ochiritsira mafupa

Kuti mafupa akhale olimba komanso kukula kwawo mwachangu pambuyo pakuwonongeka, njira zotsatirazi zimagwiritsidwa ntchito:

  • Madzi a karoti (100-200 magalamu kangapo patsiku);
  • Madzi a masamba a tirigu;
  • Tiyi ya Comfrey (mizu ndi masamba ogwiritsidwa ntchito).

Zakudya zowopsa za mafupa

Zakudya zomwe zimachotsa calcium m'mafupa:

  • Khofi ndi tiyi;
  • zakumwa za carbonated (Coca-Cola, mwachitsanzo, ili ndi phosphoric acid, yomwe imavulaza kwambiri mafupa)

Zakudya zomwe zimalepheretsa kuyamwa kwa calcium

  • Oatmeal - ili ndi phytic acid
  • mowa

Werengani komanso za zakudya zopatsa ziwalo zina:

Siyani Mumakonda