Zamkatimu
Kufotokozera kwathunthu kwa matendawa
Cellulite - kusintha kwapangidwe mu subcutaneous mafuta wosanjikiza kapena mapindikidwe akhungu akhungu, omwe amachitika chifukwa cha hypertrophy ya maselo amafuta apamwamba, kumayambitsa lipodystrophy.
Magawo a kukula kwa cellulite:
- 1 siteji - kutupa pang'ono kwa khungu ndi ma tubercles ang'onoang'ono, omwe amawonekera pamene khungu likakanizidwa mu khola.
- 2 siteji - "mapeyala lalanje" pakhungu lalikulu, lomwe limawonekera ndi kupanikizika kopepuka kapena kupsinjika ndi zisindikizo zapakhungu.
- 3 siteji - ambiri subcutaneous edema, depressions ndi tinatake tozungulira, connective minofu pansi pa khungu mu mawonekedwe a maselo.
- 4 siteji - zibowo zambirimbiri, malo owuma, tinatake tozungulira, kutupa, zowawa zikakhudza, khungu lozizira lokhala ndi bluish tinge.
Zothandiza pa cellulite
- vinyo wofiira wouma (amachotsa poizoni, amapangitsa kuti magazi aziyenda bwino) samadya mamililita oposa zana patsiku;
- zakudya zomwe zili ndi potaziyamu (nyemba, mkate, masamba, zipatso zouma, malalanje, mkaka, nthochi, ndiwo zamasamba) zimachotsa madzi ochulukirapo pakhungu, zimapangitsa kuti khungu likhale lolimba komanso lokhazikika;
- masamba atsopano ndi zipatso zomwe zimathandizira kagayidwe, zimalimbikitsa kuwonongeka kwa mafuta, kuchotsa poizoni m'thupi (ndi bwino kudya pamimba yopanda kanthu kapena usiku);
- mankhwala okhala ndi vitamini E (azitona, flaxseed ndi soya mafuta, walnuts, mpendadzuwa mafuta, hazelnuts, cashews, soya, nyemba, ng'ombe, buckwheat, nthochi, peyala, tomato) kusintha magazi ndi elasticity khungu;
- nsomba zam'madzi, zam'nyanja zimakhala ndi mchere, antioxidants, zimathandiza kuchotsa poizoni ndi poizoni m'thupi;
- mwatsopano wofinya masamba achilengedwe ndi timadziti ta zipatso, zomwe zimathandizira kuwonongeka kwa maselo amafuta (ndibwino kuwagwiritsa ntchito pamimba yopanda kanthu kapena pakati pa chakudya);
- madzi oyeretsedwa, tiyi wobiriwira wambiri amathandiza kuyeretsa thupi;
- oatmeal ndi mtedza, zipatso, zoumba, uchi (wolemera mu CHIKWANGWANI ndi kufufuza zinthu) bwino kagayidwe, chimbudzi, kumalimbitsa khungu ndi kuyeretsa thupi.
Folk mankhwala a cellulite
- madzi atsopano a aloe (madontho khumi ndi asanu) amatenga tsiku lililonse;
- zofunda dongo ofunda: dongo woyera kapena buluu, madontho atatu ofunika lalanje mafuta, supuni atatu sinamoni, kusonkhezera mu chidebe ndi madzi ofunda, ntchito kusakaniza kwa khungu, kukulunga ndi chakudya filimu, kuphimba ndi bulangeti, kusunga kwa osachepera. ola limodzi;
- zimbudzi zokhala pansi ndi lalanje ndi mafuta a azitona;
- Ikani apulo cider viniga kwa milungu iwiri madzulo mutatha kusamba mmwamba kuchokera mawondo mpaka ntchafu;
- chigoba cha khofi (khofi woledzera wachilengedwe, dongo la buluu, madzi amchere) ayenera kugwiritsidwa ntchito pakhungu lonyowa ndi mayendedwe kutikita;
- vinyo wosasa amakulunga (mu magawo ofanana apulo cider viniga ndi madzi, timbewu ta timbewu tonunkhira, rosemary kapena mafuta a mandimu) amagwiritsidwa ntchito pakhungu, kukulunga ndi filimu yodyera, kuphimba ndi bulangeti, gwirani kwa ola limodzi, kupaka khungu ndi moisturizer mutatha kutsuka;
- mafuta osakaniza ofunikira: mafuta a manyumwa (madontho 10), mafuta a geranium (madontho 8), mafuta a bergamot (madontho 10), mafuta a sinamoni (madontho atatu), mafuta a nutmeg (madontho 3), kusakaniza ndi mafuta a tiyi onyenga, gwiritsani ntchito kutikita minofu.
Zowopsa komanso zovulaza za cellulite
- mowa (makamaka mowa, mowa cocktails, shampeni) amalimbikitsa kukalamba khungu, amawononga vitamini C mu thupi;
- zakudya zamchere ndi zokometsera (marinades, pickles, chakudya cham'chitini, tchipisi, nsomba zosuta ndi nyama, hering'i) zimathandizira kusunga madzi ochulukirapo m'thupi, kukula kwa maselo a cellulite, mapangidwe a edema pa thupi ndi nkhope;
- zakudya za shuga ndi mafuta zomwe zimalimbikitsa kupanga maselo amafuta;
- tiyi wakuda, khofi nthawi yomweyo, zomwe zimayambitsa kusayenda kwamadzi m'matumbo.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!