Zamkatimu
CSF ndimadzimadzi amtundu wa cerebrospinal omwe amayenda m'makutu aubongo ndi msana. Ndikofunikira pakugwira bwino ntchito kwa minofu yaubongo.
Imateteza ubongo kuti usawonongeke ndi makina. Kuonetsetsa kuti kusamalira kupsinjika kosasunthika kosalekeza, komanso madzi-electrolyte balance. Zomwe zimayambitsa kagayidwe kachakudya pakati pa magazi ndi ubongo.
Izi ndizosangalatsa:
Mowa ndi madzi okhawo, omwe amaphunzira momwe mungaperekere mawonekedwe amitsempha yam'mimba!
Zothandiza mankhwala cerebrospinal madzimadzi
- Walnuts. Chifukwa cha mavitamini ndi ma microelements omwe ali nawo, mtedza umalepheretsa ukalamba wa minofu yaubongo. Ndipo popeza madzi amadzimadzi ndi omwe amachititsa kuti kagayidwe kake kagwiritsidwe ntchito, thanzi la thupi lonse limakhudzana ndi thanzi laubongo.
- Mazira a nkhuku. Mazira ndi gwero la lutein, lomwe limachepetsa chiopsezo cha sitiroko ndipo limapangitsa kuti cerebrospinal fluid ipangidwe kawiri.
- Chokoleti chakuda. Kumwa kwa chokoleti kumayambitsa kutulutsa kwa serotonin mthupi, komwe kumayambitsa njira zamadzimadzi. Imathandizanso pamisempha yaubongo chifukwa chakupezeka kwa theobromine (chinthu chofanana ndi caffeine, koma chopanda zovuta).
- Karoti. Chifukwa cha zomwe zili ndi beta-carotene, imatha kuchepetsa ukalamba. Kuphatikiza apo, imalepheretsa kuwonongeka kwa maselo am'magazi ndipo imathandizira kukhalabe ndi nkhawa nthawi zonse.
- Zamasamba. Muli ayodini wambiri. Amayang'anira kaphatikizidwe ka cerebrospinal fluid ndi kapangidwe kake ka ma cell.
- Nsomba zamafuta. Mafuta a mafuta omwe amapezeka mu nsomba amatengapo gawo posunga mchere ndi mavitamini amadzi.
- Nkhuku. Mavitamini a Selenium ndi B, omwe amapezeka munyama ya nkhuku, ndi omwe amachititsa kuti mitsempha yam'magazi iziyenda bwino.
- Sipinachi. Gwero labwino la ma antioxidants, mavitamini A, C ndi K. Amathandizira kutenga nawo mbali pakusunga madzi ndi maelekitirodi.
malangizo
Pazomwe thupi lonse limagwira, ndikofunikira kuti mawonekedwe onse aubongo atetezedwe ku zovuta zoyipa zachilengedwe. Izi ndizomwe zimachita madzi amadzimadzi. Tiyenera kusamalira momwe magwiridwe antchito amadzimadzi amadzimadzi amagwirira ntchito. Pachifukwa ichi, ndikofunikira kupatula masewera owopsa, kukhazikitsa zochita za tsiku ndi tsiku, kupatsa thupi mpweya wabwino (wokhala ndi mpweya wabwino), komanso koposa zonse, kukhazikitsa zakudya zoyenera.
Folk azitsamba normalizing kupanga madzimadzi cerebrospinal
Pofuna kuteteza matenda a cerebrospinal fluid, mankhwalawa amagwiritsidwa ntchito ngati mankhwala.
Tengani peyala 1 ndikupera. Onjezani walnuts atatu osweka. Onjezerani magalamu 3 a hering'i yamchere mopepuka, pansi mpaka pakadyedwe (chotsani mafupa asadafike). Thirani mu 150 ml. gelatin yomwe inasungunuka kale. Muziganiza ndi refrigerate.
Mafuta odzolawa amayenera kudyedwa kamodzi pa sabata.
Zowopsa za mowa
- Zakumwa zoledzeretsa… Zimayambitsa vasospasm ndikusokoneza kufalikira kwa madzi amadzimadzi.
- Salt… Kudya mchere wambiri kumawonjezera kukakamira, komwe kumakhudza ubongo. Chifukwa cha kupanikizika kwa madera aubongo, kusowa kwa oxygen kumachitika, komwe kumabweretsa magwiridwe antchito a ubongo.
- Nyama yamafuta… Chifukwa cha kuchuluka kwama cholesterol, amatha kuyikidwa pamakoma amitsempha yamagazi. Ndipo popeza madzi amadzimadzi ndi omwe amalumikizana pakati pa ubongo ndi magazi, cholepheretsa cholesterol chimatha kugwira ntchito yoyipa mthupi lonse.
- Soseji, zakumwa zotsekemera za carbonated, "crackers" ndi zinthu zina zosungirako nthawi yaitali… Amakhala ndi mankhwala owopsa amadzimadzi am'magazi omwe amatha kusokoneza mchere wake.