Zamkatimu
Moyo waumunthu, popanda kupezeka kwa zotengera zam'mimba mmenemo, ukhoza kukhala pangozi nthawi zonse pamaso pa tizilombo tambiri tambiri. Ndi ma lymphatic system omwe amasewera ngati fyuluta yachilengedwe yomwe imateteza thupi ku ma virus, mabakiteriya, ma cell a khansa ndi zina zoyipa zachilengedwe chamakono.
Njira yama lymphatic imakhala ndi mfundo zolumikizidwa ndi zotengera. Madzi opanda utoto omwe alibe ma erythrocyte, koma ali ndi ma lymphocyte ambiri, ma lymph amayenda kudutsa nawo usana ndi usiku. Chifukwa cha kufalikira, ma lymph ochokera kumadera akutali a thupi amathamangira kupita pakati, kudutsa pafupi ndi mitsempha yayikulu, pomwe ma lymph node amapezeka. M'matumbo, ma lymph amachotsedwa zosafunika ndipo, ophatikizidwa ndi ma antibodies, amapitilira.
Izi ndizosangalatsa:
- Lymph imachokera ku magazi, kuchokera m'madzi am'magazi omwe amapangidwira.
- Thupi la munthu limakhala ndi malita XNUMX mpaka XNUMX a lymph.
- Lymph, lotembenuzidwa kuchokera ku Chilatini, limatanthauza "madzi oyera".
Zathanzi mankhwala lymph
- Karoti. Chifukwa cha beta-carotene, kaloti amatha kuchepetsa kwambiri ukalamba. Kuphatikiza apo, imalepheretsa kuwonongeka kwa ma lymphocyte ndikuthandizira pakupanga ma antibodies.
- Walnuts. Chifukwa cha mavitamini ndi michere yambiri, mtedza ndi chinthu chofunikira pamakina onse amitsempha. Sachita nawo chakudya chamagulu amitsempha ndi mitsempha yamagazi, komanso amachulukitsa chitetezo cham'mimba, chifukwa cha phytoncide yomwe ili mmenemo - juglone.
- Mazira a nkhuku. Chifukwa cha lutein, imathandizira pakubwezeretsanso kwa ma lymph.
- Nyama ya nkhuku. Ndi gwero la mapuloteni osavuta kugaya, omwe, monga zomangira, amatenga nawo gawo pakupanga mitsempha yatsopano yamagazi.
- Zamasamba. Ndiwotchuka chifukwa cha ayodini wambiri. Chifukwa cha izi, zimatha kuwonjezera chitetezo chamthupi.
- Nsomba zamafuta. Ma polyunsaturated acids omwe ali mmenemo amathandizira kukhalabe ndi maulalo am'mimba, komanso kuonetsetsa kuti zombozo zili ndi thanzi labwino.
- Chokoleti chakuda. Kudya chokoleti kumapangitsa kuti serotonin ituluke, yomwe imayendetsa zotengera za mitsempha yamagazi. Zotsatira zake, zam'mimba zimapangitsa kuti ziziyenda mwachangu, ndipo ziwalo zonse ndi machitidwe amalandila ma antibodies omwe amafunikira munthawi yake kuti athane ndi matendawa.
- Sipinachi. Gwero labwino la ma antioxidants. Kuteteza minofu ya lymphoid ku kuwonongeka. Amathandizira kutenga madzi amchere amchere.
Malangizo onse
Kuti thupi lizigwira ntchito bwino, ndikofunikira kuti ziwalo zake zonse ndi machitidwe ake azitetezedwa kuzotsatira zoyipa zachilengedwe. Ndi udindo womwe ziwiya zam'mimba zimasewera. Koma amafunikiranso chisamaliro. Kuti makina onse a lymphatic azigwira ntchito, malangizo awa ayenera kutsatidwa:
- Pewani kutentha thupi. Matenda am'mimba amakhudzidwa kwambiri ndi chimfine.
- Chitani masewera. Izi zidzasunga kamvekedwe ka zotengera zamagulu.
- Pewani kusuta ndi kumwa mowa. Chifukwa cha izi, zotengera zam'mimba zimakhalabe zolimba kwazaka zambiri, ndipo ma lymph adzafika momasuka mpaka mbali yakutali ya thupi.
- Khalani mumlengalenga mwatsopano nthawi zambiri. Kuyenda kumalimbitsa chitetezo chonse cha mitsempha yamagazi.
Njira za anthu zoyeretsera komanso kuchiritsa ma lymph
Pofuna kuti thupi likhale ndi ma lymph wathanzi, liyenera kutsukidwa koyamba. Pachifukwa ichi, njira zotsatirazi zikugwiritsidwa ntchito:
Tsiku lililonse, kwa milungu iwiri, imwani mapiritsi anayi amakala oyatsidwa, 4 m'mawa, ndi 2 madzulo. Pakatikati pa kudya malasha, tengani mankhwala opangidwa ndi irgi zipatso ndi ma currants wakuda, ma apurikoti owuma, zipatso, nkhuyu ndi prunes. Tengani zonse mofanana. Onjezerani supuni 2 za uchi mpaka 1 kg ya osakaniza, makamaka buckwheat. Muziganiza, tengani supuni ya mchere katatu patsiku. Sambani pansi ndi decoction wa chaga kapena Ivan-tiyi.
Werengani komanso momwe mungatsukitsire ma lymph node ndi ducts ndi madzi a zipatso.
Zowononga mankhwala lymph
- Zakumwa zoledzeretsa… Zimayambitsa vasospasm ndikusokoneza kufalikira kwa ma lymph.
- Salt… Kudya mchere wambiri kumawonjezera kukakamira mkati mwa zotengera, chifukwa chake ziwiya "zowopsa" zimaphulika.
- Masoseji, zakudya zamzitini ndi "ma crackers"… Zili ndi zinthu zovulaza ma lymph, zomwe zimasokoneza mawonekedwe a zotupa.