Chakudya cha scurvy

Zakudya zopatsa thanzi za scurvy

Kudya zakudya zopatsa thanzi ndikumwa zipatso, ndiwo zamasamba, zipatso ndi timadziti ta chilengedwe kuti tibwezeretse mavitamini C m'thupi ndi gawo limodzi la chithandizo komanso kupewa matenda amiseche. Pakakhala kuchepa kwa magazi, madokotala amalimbikitsa kuti adye vitamini B12 wambiri komanso zakudya zomwe zimakhala ndi ayironi.

• Ndi scurvy, ndikofunikira kugwiritsa ntchito katsabola, parsley, sorelo, phulusa lamapiri, rutabagas, zukini, mavwende, gooseberries, radishes, mbatata yophika, anyezi wobiriwira, tomato watsopano, kabichi, malalanje, mandimu, ma currants wakuda, honeysuckle, okoma komanso otentha tsabola, kiwi, ziphuphu za Brussels ndi kolifulawa, broccoli, strawberries, sipinachi, kabichi wofiira, horseradish, popeza ndiwo magwero a vitamini C, kusowa kwawo komwe kumayambitsa matendawa. Mwa njira, zowonjezera zamadzi kuchokera m'chiuno cha duwa ndi ma currants akuda zilinso ndi vitamini C wambiri.
• Ndikofunikanso kudya zipatso za mandimu, malalanje ndi zipatso za zipatso, pamodzi ndi gawo loyera la masamba awo, yamatcheri, apricots, buckwheat, chiuno chokwera, ma currants wakuda, letesi, chokeberry wakuda, chifukwa zimathandizira kudya vitamini P kulowa m'thupi, popanda vitamini C sangathe kusungidwa.
• Ndizothandiza kudya chiwindi, nyama ya octopus ndi nkhanu, yolk yaiwisi, kirimu wowawasa, komanso mkaka wothira, makerele, sardine, carp, sea bass, cod, nkhumba, ng'ombe, mwanawankhosa, kalulu, yisiti ya wophika mkate ndi yisiti, saladi. , anyezi wobiriwira, kumera tirigu , nyanja zamchere, popeza zili ndi vitamini B12, zomwe zimalepheretsa kuchepa kwa magazi m'thupi kapena zimathandiza kulimbana nazo ngati zichitika.
• Mulimonsemo sitiyenera kuiwala za chiwindi cha nkhumba ndi ng'ombe, komanso mphodza, nandolo, buckwheat, balere, oatmeal, tirigu, mtedza, chimanga, mtedza wa paini, cashews, dogwood, pistachios, popeza zimakhala ndi chitsulo chochuluka, chofunika kwambiri pakukonzekera mavitamini a B, komanso, chifukwa chake, kupewa magazi m'thupi.
• Ndikofunika kudya maapulo, zipatso za citrus, tomato, anyezi wobiriwira, kabichi, horseradish, currants, popeza ali ndi ascorbic acid, yomwe ndiyofunikira popewa komanso kuchiza matenda amiseche.
• Ndi matendawa, muyenera kudya mtedza wa paini, ma almond, chiwindi, mazira a nkhuku, tchizi, tchizi, kanyumba, sipinachi, nyama ya tsekwe, mackerel, bowa wina (boletus, chanterelles, champignons, uchi bowa, batala), popeza Zili ndi riboflavin - vitamini B2. Zimalimbikitsanso kuyamwa kwa ascorbic acid.
• Zimathandizanso kugwiritsa ntchito pistachios, walnuts, mtedza, cashews, mtedza wa paini, nkhumba, chiwindi, mphodza, oatmeal, tirigu, mapira, balere, buckwheat, pasitala, chimanga, popeza zili ndi thiamine - vitamini B1. Imagwira mbali yofunikira kwambiri pamagetsi amthupi, komanso kuwonetsetsa kuti maselo ake onse agwira ntchito.
• Komanso, madokotala amalangiza kuti azigwiritsa ntchito tchizi, ma seaweed, oyster, mbatata, kirimu wowawasa, broccoli ndi udzu wam'madzi, nyama ya eel, batala, chiwindi, popeza zili ndi vitamini A, zomwe zimathandizira kuwonjezera chitetezo chamthupi ndikulimbikitsa kulimbana ndi matenda nthawi imeneyi nthawi.
• Ndikofunikira kudya tchizi wosakidwa, feta tchizi, maamondi, nandolo, kirimu wowawasa, kirimu walnuts, mpiru, mtedza, kanyumba tchizi, nyemba, oatmeal, balere, popeza amakhala ndi calcium, yomwe ndi gawo la magazi, komanso amawoneka bwino njira zobwezeretsera m'thupi. … Zimathandizanso kulimbitsa mano omwe amadwala matenda amiseche. Chifukwa chosowa calcium ndi kuchepa kwa odwala matenda a scurvy, amapatsidwa magazi tsiku lililonse masiku 2-3.

Njira za anthu zamatenda amphukira

1. 1 Pofuna kuchiza ndi kupewa khungu, kugwiritsa ntchito zipatso zatsopano, tiyi wa rosehip, ndi zipatso zouma zouma mu ufa zimathandiza.
2. 2 Kwa scurvy, ndikofunikira kupopera singano za mitengo ya coniferous, mwachitsanzo, mkungudza, paini, ndikumwa ngati tiyi.
3. 3 Mankhwala achikhalidwe amalangiza odwala omwe ali ndi scurvy kuti adye mandimu ambiri mwanjira iliyonse, ngakhale ndi khungu, lomwe, mwa njira, limakhala ndi vitamini C.
4. 4 Komanso, ndi scurvy, amalangizidwa kuti mugwiritse ntchito sorelo wamba mwanjira iliyonse.
5. 5 Anthu omwe ali ndi scurvy amafunika kudya mtundu uliwonse wa adyo.
6. 6 Kudya ma currants ofiira ndi akuda kumathandizanso iwo omwe ali ndi scurvy.
7. 7 Ndikofunika kugwiritsa ntchito chitumbuwa chowawasa, chifukwa chili ndi ascorbic acid wambiri. Kuphatikiza apo, akulimbana ndi matenda a atherosclerosis.
8. 8 Komanso, akulu amalimbikitsidwa kuti azidya mafuta a nsomba mu 1 tbsp. l. 1-2 pa tsiku (kwa ana - 1 tsp. 3 patsiku).

Ndikofunika kukumbukira kuti zakudya zomwe zili ndi vitamini C siziyenera kuwiritsidwa, chifukwa vitamini C amawola panthawiyi. Chifukwa chake, ndikwabwino kusintha ma infusions otentha kuchokera kuzinthu izi ndi ozizira (kuumirirani mankhwalawa m'madzi ozizira kwa maola 10-12).

Zakudya zowopsa komanso zowopsa pamatope

• Ndikofunikira kupatula zakumwa zoledzeretsa pazakudya zanu, chifukwa zimawononga vitamini C, komanso zimadzetsa poizoni mthupi, potero zimamupha.
• Sitikulimbikitsidwa kudya yokazinga, chifukwa imakhala ndi ma carcinogens omwe amawononganso thupi.
• Ndizovulaza kudya nyemba zosazinga zosapsa, chifukwa zimawononga enamel wamano, komanso zimakhumudwitsa chipolopolo chakunja cha dzino, chomwe makamaka chimadwala matenda amiseche.
• Simungadye zinthu zophikidwa ndi chakudya chofulumira, chifukwa zimamasula nkhama, ndipo enamel amakhala osalimba komanso owonda.
• Ndizoletsedwa kugwiritsa ntchito zakumwa zotsekemera zotsekemera, chifukwa zimawononga mano a mano.
• Sikoyenera kugwiritsira ntchito shuga ndi oatmeal mopitirira muyeso, chifukwa zimasokoneza kuyamwa kwa calcium.
• Sikulimbikitsidwa kudya zakudya zamchere ndi zokometsera, chifukwa zimasokoneza mchere wamadzi mthupi.

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