Chakudya cha mantha

Kufotokozera kwathunthu kwa matendawa

 

Chododometsa ndi kuphatikiza kwakusokonezeka kwa mtima, kupuma, komanso malamulo a neuro-endocrine ndi kagayidwe kake chifukwa chakukwiya kwambiri.

Zifukwa:

Kudandaula kumachitika pamene magazi amayenda pang'ono kutsika, mwachitsanzo, chifukwa chakuchepa kwamagazi, kuchepa kwa madzi m'thupi, chifuwa, sepsis, kapena matenda am'mitsempha ya mtima.

Zizindikiro:

  • Mantha kapena chisangalalo;
  • Milomo yabuluu ndi misomali;
  • Kupweteka pachifuwa;
  • Kusokonezeka;
  • Chizungulire, kukomoka, kuchepa kwa magazi, pallor;
  • Khungu lonyowa lachisanu;
  • Kuletsa kapena kudzimbidwa kwa kukodza, kuchuluka thukuta;
  • Kutentha mwachangu komanso kupuma pang'ono;
  • Kupanda mphamvu, kukomoka.

Views:

Pali mitundu ingapo yodzidzimutsa, kutengera choyambitsa. Zachidule:

  1. 1 Zopweteka;
  2. 2 Kukha magazi (chifukwa cha kutaya magazi);
  3. 3 Mtima;
  4. 4 Hemolytic (ndi magazi a gulu lina);
  5. 5 Zovuta;
  6. 6 Kuwotcha;
  7. 7 Poizoni wopatsirana;
  8. 8 Anaphylactic (poyankha zovuta), ndi zina zambiri.

Zakudya zathanzi zochititsa mantha

Chithandizo chodzidzimutsa chimakhala makamaka pakuchotsa zomwe zimayambitsa, matenda omwe adadzetsa izi. Zakudya za wodwalayo zimatengera izi. Chifukwa chake:

 
  • Pakakhala kugwedezeka kwamoto, ndikofunikira kusankha zinthu zomwe zingateteze kuchepa kwa madzi m'thupi, kukonza kagayidwe kachakudya, kuchotsa poizoni m'thupi ndikulimbikitsa ntchito zake zoteteza. Zakudya zowiritsa kapena zowotcha ndizomwe zimakonda. Nyama yowonda (ng'ombe, kalulu, nkhuku) ndi nsomba zowonda (pike perch, hake) ndizoyenera. Nyama idzakhutitsa thupi ndi chitsulo ndi mapuloteni, ndi nsomba - ndi zothandiza polyunsaturated mafuta zidulo a omega kalasi, komanso ayodini, potaziyamu, magnesium, bromine, cobalt ndi mavitamini A, B, D, PP. Iwo osati kuwonjezera dzuwa ndi kuwonjezera mphamvu zofunika kwa munthu, komanso kuthandiza pa chilengedwe cha nembanemba selo, komanso normalization wa dongosolo mtima. Choncho, nsomba adzakhala zothandiza cardiogenic mantha komanso.
  • Ndi bwino kudya mkaka ndi mkaka. Ngati tikulankhula za kuwotcha, ndikofunikira kukaonana ndi dokotala pazakudya, chifukwa ngati munthu ali ndi kutentha kwambiri, dokotala amatha kusiya zinthu za lactic acid (kefir, yogurt) kuti asakulemetse m'mimba komanso kuti asapangitse kutupa. . Mkaka uli ndi mapuloteni, umalowa bwino komanso umathandiza kulimbana ndi matenda chifukwa cha ma immunoglobulins omwe amapangidwa kuchokera ku mankhwalawa. Choncho, tikulimbikitsidwa kwa anthu matenda toxic mantha. Mkaka umachepetsanso kuthamanga kwa magazi ndipo umakhala ndi zinthu zotsitsimula. Kuphatikiza apo, imachepetsa acidity ya m'mimba ndipo imakhala ndi phindu pakhungu. Kefir, chifukwa cha kukhazika mtima kwake, imathandizira ndi ma neuroses ndi kusokonezeka kwamanjenje. Tchizi uli ndi mavitamini A ndi B, umapindulitsa pakhungu, umathandizira thupi kulimbana ndi matenda ndi poizoni, komanso umachepetsa chilakolako.
  • Zimathandiza kudya mafuta a masamba (azitona, mpendadzuwa, chimanga). Amakhutitsa thupi ndi mavitamini A, D, E, F, komanso kufufuza zinthu. Zogulitsazi zimathandizira kusokonezeka kwa kayendedwe ka magazi, matenda amtima komanso kunenepa kwambiri. Iwo normalize kagayidwe, zilonda machiritso katundu, ndi kuwonjezera chitetezo chokwanira.
  • Zimalimbikitsidwanso kuti mudye chimanga, makamaka buckwheat, chifukwa cha michere yambiri. Amadzaza thupi ndi fiber ndipo amathandizira kulimbana ndi matenda amtima. Kuphatikiza apo, buckwheat ndi yofunikira kwambiri pamatenda amtima ndi matenda ashuga, popeza imakhala ndi magnesium ndi potaziyamu. Ngale ya ngale imadzaza thupi ndi mavitamini a B ndi ma antioxidants, kuwathandiza kulimbana ndi poizoni woyipa komanso kuteteza chitetezo chake. Mpunga ndi wofunika chifukwa cha kuchuluka kwa folic acid, thiamine ndi carotene, omwe amakhudzidwa ndi hematopoiesis ndikukhazikika kwa kagayidwe kake, komanso kuchotsa mchere wovulaza m'thupi. Mapira bwino chimbudzi, ndi oatmeal kumathandiza kuoneka mafuta m'thupi, kuteteza makoma a Mitsempha. Nthawi zina madokotala amalangiza kugwiritsa ntchito semolina, chifukwa imakhutitsa thupi bwino ndipo imalowa mosavuta.
  • Mutha kudya zamasamba ndi zipatso zopanda acid monga mawonekedwe odzola, mafuta opopera, odzola, chifukwa amakhutitsa thupi ndi mavitamini ndi mchere wofunikira, ndikuwonjezera chitetezo chake. Mutha kuphika msuzi wa masamba, amathanso kutengeka bwino ndipo amathandizira pakudya m'mimba. Kuphatikiza apo, ndiwo zamasamba zophika zomwe zimasunga mavitamini awo onse.
  • Kuchokera pamadzimadzi, mutha kumwa timadziti ta zipatso zosakhala ndi acidic osungunuka ndi madzi (amakhutitsa thupi ndi mchere ndi mavitamini ndikuwonjezera chitetezo chamthupi), tiyi wofooka ndi mkaka (ndikulimbikitsidwa kwa matenda, poyizoni, matenda amtima, kufooka, matenda a thirakiti la m'mimba chifukwa cha amino acid mu tiyi, omwe amaphatikizana bwino ndi emulsion ya mkaka), komanso rosehip decoction (imachepetsa kuthamanga kwa magazi ndikuwonjezera chitetezo chamthupi, imathandizira njira za hematopoiesis, komanso Komabe, anthu omwe ali ndi vuto la thrombosis, gastritis ndi hypervitaminosis C ayenera kukaonana ndi dokotala asanagwiritse ntchito).

Chithandizo choyamba chadzidzidzi

Chithandizo choyamba kwa munthu amene akuchita mantha ndiko kuchotsedwa kapena kufooketsa zomwe zinayambitsa mantha. Kawirikawiri, amoniya amathandiza pa izi, zomwe zimaperekedwa kwa wovulalayo kuti azinunkhiza, kutentha ndi mapepala otentha, tiyi, omwe amaperekedwa kwa wodwalayo. Muthanso kumwa mowa kapena vodka kuti amwe, kapena analgin chabe, ndipo onetsetsani kuti mwayitanitsa ambulansi.

Ngati chifukwa cha mantha ndikutuluka magazi, m'pofunika kuyika bandeji yapanikizika, ndipo ngati pali chosweka, ndiye kuti sichingachitike. Ngati mantha amayamba chifukwa cha madzi (akumira m'madzi), moto (chifukwa chobanidwa ndi kaboni monoxide), kapena mankhwala (ochokera pakuyaka), awachotse. Ndipo chinthu chachikulu ndichokumbukira kuti chithandizo chamankhwala chanthawi yake chitha kupulumutsa moyo wa munthu.

Zakudya zowopsa komanso zowopsa mowopsya

Popeza mantha ndi zotsatira za matenda, kuvulala, kusokonezeka kwa magazi kapena kuthiridwa magazi, mndandanda wazakudya zowopsa ndizogwirizana mwachindunji ndi izi. Koma,

  • Sikoyenera kudya zakumwa ndi caffeine, chifukwa zimakhudza dongosolo lamanjenje, ndipo zimatha kuyambitsa matenda.
  • Kugwiritsa ntchito maswiti mopitirira muyeso kumatha kusokoneza m'mimba ndipo, chifukwa chake, kupsinjika kwa thupi.
  • Zakumwa zoledzeretsa ndizovulaza chifukwa zimawononga thupi ndi poizoni.
  • Zakudya zamafuta owonjezera, komanso zokometsera, kusuta, mchere, zakudya zamzitini, zimathandizira pakupanga cholesterol komanso zimasokoneza dongosolo la mtima.
  • Bowa sachotsedwa, chifukwa zimapangitsa kuti thupi likhale lolemetsa mukamadya.
  • Ndi kuwotcha, zakudya za lactic acid ndi mazira owira mwakhama atha kuchotsedwa, chifukwa amadzaza m'mimba.

Chenjerani!

Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!

Chakudya cha matenda ena:

Siyani Mumakonda