Chakudya cha mano ndi m'kamwa

Mano athanzi ndi m'kamwa ndizokongoletsa kwambiri nkhope yanu. Kale, thanzi la munthu ndi mphamvu zake zogwirira ntchito zimatsimikiziridwa ndi mano.

Masiku ano, kumwetulira kokongola ndi khalidwe lofunika kwambiri la kukopa kwa munthu. Imathandizira kukhazikitsidwa kwa anthu ocheza nawo, kumathandiza kukwaniritsa bwino anthu. Kuphatikiza pa ntchito ya chikhalidwe cha anthu, mano ndi m'kamwa zimakhala ndi tanthauzo lofunika kwambiri la anatomical.

Bukuli limanena kuti mano ndi mafupa a m’kamwa ndipo amapera chakudya. Komanso, iwo amathandiza kwambiri katchulidwe ka mawu ambiri. Mano amakhala m'matumba a gingival. Ntchito yaikulu ya m`kamwa ndi kuteteza mano kumasuka ndi kugwa.

 

Zathanzi mankhwala mano ndi m`kamwa

  • Karoti. Muli carotene, zothandiza kwa mucous nembanemba mkamwa ndi m`kamwa. Kulimbitsa mano enamel. Mu mawonekedwe ake aiwisi ndi mphunzitsi wabwino kwambiri wa mano ndi mkamwa.
  • Mkaka. Lili ndi calcium, yomwe imamanga mano.
  • Nsomba. Lili ndi phosphorous, yomwe imafunikiranso mano.
  • Zobiriwira. Chitsime chabwino kwambiri cha organic calcium.
  • Udzu wam'nyanja. Chifukwa cha kuchuluka kwa ayodini ndi zinthu zina zopindulitsa, zimabwezeretsa metabolism m'thupi.
  • Maapulo. Mwangwiro kutikita minofu m`kamwa, kuyeretsa, kuchotsa zolengeza.
  • Dzungu. Muli fluoride, zinki ndi selenium. Amayeretsa mano mwangwiro, amawapangitsa kukhala amphamvu komanso athanzi.
  • Chicory. Amabwezeretsa metabolism. Kumalimbikitsa kuyenda kwa magazi m'kamwa.
  • Kugwada. Lili ndi vitamini C, phytoncides. Amathandiza kulimbikitsa m`kamwa. Zimalepheretsa kuchitika kwa scurvy.

Malangizo onse

  1. 1 Thanzi la mano ndi nkhama zimatengera thanzi la thupi lanu lonse. Choncho, madokotala amalimbikitsa kuchita masewera olimbitsa thupi nthawi zonse, zomwe zimathandizira kuti magazi aziyenda m'thupi komanso kulimbikitsa chitetezo cha mthupi.
  2. 2 Zakudya ziyenera kukhala ndi masamba ndi zipatso zokwanira zosakhala acidic, zomwe ndi gwero labwino kwambiri la mavitamini ndi mchere. Kuonjezera apo, kuzidya zosaphika kumapangitsa kuti magazi aziyenda m'kamwa, kumatsuka ndi kusisita mkamwa, komanso kumalimbitsa enamel ya dzino.
  3. 3 Daily chala kutikita minofu m`kamwa ndi kwambiri kupewa matenda periodontal.
  4. 4 Gwero lofunika kwambiri la fluoride ndi madzi. Ndi kusowa kwa fluoride, enamel ya dzino imafooka. Ndi kuchuluka kwake, mano amakhala ophimbidwa ndi madontho akuda. Choncho, m'pofunika kumwa madzi okhawo amene amathandiza kwambiri mano!
  5. 5 Amakhulupirira kuti ufa wa mano ndiwopindulitsa kwambiri m'mano kuposa mankhwala otsukira mano. Mukhozanso kuyeretsa mano anu ndi mchere wophwanyidwa ndi mafuta a masamba. Zowona, kulawa, Chinsinsi ichi sichiri choyenera kwa aliyense. Koma njira iyi idavomerezedwa ndi Unduna wa Zaumoyo wa USSR! Mukhozanso kutsuka mano anu ndi phulusa la nthochi kapena biringanya peels. Izi ufa akuti whiten dzino enamel bwino.
  6. 6 Ma Yogis ndi ena omwe ali ndi moyo wathanzi amagwiritsa ntchito nthambi za chitumbuwa, peyala kapena thundu ngati kasuwachi. Kuti tichite izi, mbali imodzi ya nthambi imaphwanyidwa kuti igawe mu ulusi. Gwiritsani ntchito ngati burashi wokhazikika.
  7. 7 Kuchuluka kwa madzi pamimba yopanda kanthu kumayambitsa thirakiti lonse la m'mimba, lomwe ndi chitetezo chabwino cha zolengeza za mano ndi chitsimikizo cha chimbudzi chonse.
  8. 8 Chakudya chozizira kwambiri kapena chotentha chimawonjezera chiopsezo cha kusweka kwa enamel ya dzino. Ndikoyenera kudya chakudya chokha kutentha kutentha.
  9. 9 Caries akhoza kuyimitsidwa mwa kubwezeretsa chitetezo cha thupi. Chinthu chachikulu ndikukhazikitsa zakudya, mtengo wathunthu wa zakudya za tsiku ndi tsiku. Njira zowumitsa komanso zolimbitsa thupi zomwe zingatheke zimathandizanso kuchotsa chowola mano - caries.

Traditional njira machiritso mano ndi m`kamwa

  • A decoction wa chicory ndi mkaka zina kumathandiza bwino kubwezeretsa dzino enamel. Mkaka wothira ndi chicory umagwiranso ntchito. Tengani supuni zingapo patsiku, osachepera sabata. Nthawi yomweyo, nthawi zambiri amagwiritsa ntchito nsomba zokazinga, zomwe ndi gwero labwino kwambiri la phosphorous ndi ayodini.
  • Phula tinctures ndi calamus amaonedwa kuti wamphamvu kwambiri mankhwala wowerengeka kulimbikitsa mano ndi m`kamwa. Musanayambe kutsuka, madontho angapo a propolis ndi calamus tincture amasakanizidwa mu galasi. Kutsuka kumachepetsa kutupa kwa chingamu ndikulimbitsa enamel ya dzino. Propolis imathandiza kwambiri pamphuno yonse yamkamwa. Komanso, ndi chimodzi mwa zigawo zikuluzikulu za mankhwala ambiri periodontal matenda.
  • Mafuta okhala ndi calcium amagwiritsidwabe ntchito kulimbitsa mano, kubwezeretsa enamel. Mwachitsanzo, mazira a ufa ndi abwino. Koma kuti mayamwidwe ake, mufunika kukhalapo kwa vitamini D, yomwe iyenera kudyedwa ngati mafuta a nsomba, kapena kutengedwa padzuwa.

Zowononga mankhwala mano ndi m`kamwa

  • Mbewu za mpendadzuwa zokazinga komanso zosasendedwa... Pamene kuyeretsa mbewu zolimba chipolopolo ndi mano, mawotchi kuwonongeka kwa enamel mano kumachitika. Ndi kubwereza mobwerezabwereza, enamel sangathe kubwezeretsedwa. Kuchuluka kwa zipolopolo za mpendadzuwa mbewu kungayambitse kuwonongeka kwa mankhwala kwa enamel ya dzino, chifukwa cha kukhalapo kwa zinthu zovulaza mano mumbewu yokazinga, zomwe zimayambitsa fragility ya kunja kwa chipolopolo cha dzino.
  • Crackers ndi zakudya zina coarse... Kwambiri zedi, ndi zoipa kwa enamel ndipo akhoza kuvulaza m`kamwa.
  • Kuphika ndi kudya mwamsanga… Amene amakonda kudya zakudya zotere ayenera kuganizira mmene mano ndi nkhama zidzakhalire m’tsogolo. Popeza chakudya choyengedwa bwino ndi chofewa sichingapereke katundu wokwanira wakutafuna. Ndi zokonda nthawi zonse za zinthu zoterezi, m'kamwa zimakhala zotayirira, zomwe zimapangitsa kuti dzino liwonongeke, ndipo enamel ya dzino imakhala yosalimba komanso yopyapyala, zomwe zimapangitsa kuti matenda alowe m'mano.
  • Lemonade, Coca-Cola ndi zakumwa zina zotsekemera za carbonated. Muli mankhwala owopsa m'mano. Iwo amawononga enamel.
  • Shuga ndi oatmeal… Lekani kashiamu mayamwidwe.
  • Cherry, currants ndi zipatso zina zowawasa. Muli zipatso zidulo kuti amawononga mano enamel.

Werengani komanso za zakudya zopatsa ziwalo zina:

Siyani Mumakonda