Chakudya chamatenda a adrenal

Zilonda za adrenal ndizochepa, zophatikizika zomwe zili pamwamba pa impso iliyonse. Gland iliyonse imakhala ndi mawonekedwe am'mimba komanso am'mimba. Zonsezi zimapanga mahomoni enaake.

Mwachitsanzo, mahomoni a adrenal cortex (cortical dongosolo), amakhudza magwiridwe antchito, kagayidwe kazakudya, kumathandizira kukulitsa chitetezo chamthupi ndi magwiridwe antchito am'mimba.

Mapangidwe a ubongo ndi omwe amachititsa kupanga adrenaline ndi norepinephrine. Ichi ndichifukwa chake ma adrenal glands amatchedwanso "kupulumuka". Izi ndichifukwa choti zinthu zomwe zimapangidwira zimapatsa mphamvu komanso mphamvu.

Malangizo onse

Zilonda za adrenal zimakhudza kugwira ntchito kwa thupi lonse, chifukwa chake ndikofunikira kuti iwo azidya zakudya zoyenera ndikuonetsetsa kuti magazi akuyenda bwino mothandizidwa ndi masewera olimbitsa thupi. Kuphatikiza apo, magwiridwe antchito amanjenje amathandizira kwambiri panthawiyi. Chifukwa chake, kuti muwonetsetse magwiridwe antchito a adrenal gland, ndikofunikira kuphatikiza chakudya chamagulu ndi masewera ofatsa.

Zakudya zopatsa thanzi zamatenda a adrenal

Kuti agwire bwino ntchito, ma adrenal glands amafunikira zakudya zina. Zopindulitsa kwambiri za glands izi ndi zakudya zomwe zimakhala ndi mapuloteni ambiri, komanso mavitamini A, C ndi E. Amino acid tyrosine ndi yofunika kwambiri, yomwe imagwira nawo ntchito yomanga mapuloteni m'thupi ndi kaphatikizidwe ka adrenaline. Kuti agwire ntchito mokwanira, ma adrenal glands amafunikira zinthu zotsatirazi:

Zinamera tirigu, mafuta a mpendadzuwa, chimanga, letesi, mazira. Lili ndi vitamini E wambiri.

Kaloti ndi mafuta, chiwindi. Vitamini A, yomwe ili muzinthuzi, imatsimikizira kugwira ntchito kwabwino kwa adrenal cortex.

Mafuta a nsomba (salmon, mackerel, sardine, herring), mafuta a masamba. Lili ndi polyunsaturated mafuta acids a gulu la Omega. Zomwe sizingalowe m'malo, popeza thupi, pozifuna, silingathe kuzipanga palokha.

Mafuta anyama, nkhuku, bakha ndi mafuta a ng'ombe. Iwo ali gwero lathunthu la mphamvu. Mafuta athanzi amaphatikizapo omwe atengedwa kuchokera ku nyama zaufulu ndi nkhuku.

Mchere wa mchere wa m'nyanja. Amathandizira ma adrenal glands kukhalabe ndi kuthamanga kwa magazi komanso kusunga madzi. Mchere wa tebulo, pokhala woyengedwa, ulibe mndandanda wofunikira wa mchere wothandiza.

Chiwindi, impso, yaiwisi dzira yolk, radish ndi radish nsonga, chiponde, chinangwa. Zonsezi zimakhala ndi asidi wa pantothenic wofunikira m'thupi, womwe umatchedwanso vitamini B5. Kuperewera kwa vitaminiyi kumabweretsa kufooka kwa ntchito za adrenal glands, zomwe zimawonetsedwa mofooka, mutu komanso kusokonezeka kwa tulo.

Rosehip, currant ndi madzi a lalanje. Njira yabwino yoperekera thupi ndi vitamini C ndi madzi alalanje omwe angofinyidwa kumene. Pankhaniyi, m'pofunika kuti madzi amadya tsiku lonse m'magawo ang'onoang'ono. Choncho, thupi lidzatetezedwa ku gawo limodzi la "kugwedezeka" kwa madzi. Kuphatikiza apo, ma antioxidants omwe ali mu chakumwachi amateteza thupi tsiku lonse. Zotsalazo ziyenera kudyedwa masana.

Licorice. Imateteza hydrocortisone yotulutsidwa ndi ma adrenal glands kuti asawonongeke m'chiwindi. Chifukwa chake, zopangitsa za adrenal zimapumula kuchokera ku kuchuluka kwa mahomoni.

Njira zachikhalidwe zochiritsira

Njira yabwino yothetsera matenda a adrenal ndi geranium… Izi ndichifukwa choti chomerachi chimakhala ndi chinthu monga radium. Iye amachititsa ntchito ya mahomoni ya adrenal glands.

Komanso, njira yabwino yotetezera ma adrenal gland ndi lungwort… Kuphatikiza pakuwonetsetsa magwiridwe antchito a gland, imathandizanso pakukweza chitetezo chamthupi. Izi ndichifukwa choti lili ndi zinthu monga mkuwa, chitsulo, manganese, rutin ndi carotene.