Chakudya cha zakumapeto

Zokambirana zamankhwala pazabwino ndi zopanda ntchito zakumapeto zikuchitika kwazaka zambiri. Mankhwala ovomerezeka akadali kufunafuna yankho lolondola la funsoli.

Asayansi ena amakhulupirira kuti izi ndizopanda ntchito m'matumbo, ena amati zakumapeto ndizoyang'anira chitetezo chamthupi, kutulutsa zofunikira m'magazi.

Koma chowonadi ndichakuti - tili ndi chiwalo ichi, ndipo tiyenera kuchisamalira, kugwiritsa ntchito chakudya choyenera ndi malingaliro ena!

 

Zakudya zopatsa thanzi zowonjezera

  • Nthambi. Kumveketsa ntchito. Ndiwopeweratu kusokonezeka.
  • Nyemba. Chifukwa cha kuyeretsa kwake, ndizofunikira kwambiri zowonjezera komanso m'matumbo onse.
  • Nkhuyu, plums, apricots. Ali ndi mavitamini ofunikira ku chiwalo ichi. Chifukwa cha mankhwala otsekemera, amatsuka matumbo bwino.
  • Kefir, yogurt. Amakhala ndi tizilombo tothandiza tomwe timafunikira microflora yamatumbo onse.
  • Karoti. Amawononga tizilombo toyambitsa matenda. Amayankhula m'matumbo. Chifukwa cha kupezeka kwa carotene, ndikofunikira pamatumbo am'munsi pazowonjezera.
  • Adyo. Muli ma phytoncides omwe amatha kuthana ndi mitundu yambiri ya tizilombo toyambitsa matenda. Zothandiza pang'ono.
  • Kabichi ndi beets. Kulimbitsa kayendedwe ka magazi muzowonjezera. Ali ndi zotsuka. Zipsera zimasungunuka ndikuteteza kumatenda.
  • Wokondedwa. Muli mchere wambiri komanso zofufuza. Imalimbikitsa ntchito yobisika yamatumbo onse.
  • Atitchoku ku Yerusalemu. Amagwiritsidwa ntchito pa dysbiosis. Zimalimbikitsa kupanga mabakiteriya opindulitsa.

Malangizo onse

Kuti zakumapeto zikhalebe zathanzi komanso osakumbutsidwa zakupezeka kwake, izi ziyenera kuganiziridwa:

  • Kotero kuti matenda osakhazikika komanso otupa m'thupi samatsogolera kuzowonjezera, ndikofunikira kuwachiza nthawi yomweyo.
  • Mphesa ndi zipatso zina, zomwe zimadyedwa limodzi ndi mbewu, komanso mbewu ndi khungu, zimatha kubweretsa chiwalo ichi.
  • Masamba osasamba ndi zipatso sizimangobweretsa kukhumudwa kwam'mimba, komanso zimayambitsanso appendicitis.
  • Kuyeretsa thupi nthawi zonse, makamaka matumbo, kumathandizira zakumapeto kukhala zathanzi.

Njira zachikhalidwe zoyeretsera ndi kupewa kutupa

Chitetezo champhamvu ndichodzitchinjiriza chabwino motsutsana ndi kutsekemera kwa zowonjezera. Kuti muchite izi, mutha kugwiritsa ntchito mankhwala azitsamba. Matenda azitsamba a Safflower Leuzea, Eleutherococcus, Echinacea, ndi Schisandra chinensis, omwe amagwiritsidwa ntchito masiku 10-14, amalimbikitsa kwambiri kulimbana ndi matenda osiyanasiyana.

Mankhwala amadzimadzi amatha kugwiritsidwa ntchito kutsuka matumbo, chifukwa chake zowonjezera. Madzi a beets, nkhaka ndi kaloti mu chiŵerengero cha 1: 1: 2 ali ndi kuyeretsa. Imwani kapu imodzi yosakaniza patsiku, makamaka pamimba yopanda kanthu. Kuyeretsa - masiku 10.

Masiku osala zipatso kapena ndiwo zamasamba, omwe amachitika kamodzi pa sabata, amakhala ndi mphamvu yoyeretsa thupi lonse. Anthu ena amachita kusala kudya kwa ola limodzi.

Zakudya zovulaza zakumapeto

  • Mbewu Zokazinga… Ali ndi mlingo wambiri wa kawopsedwe, chifukwa cha mayamwidwe azinthu zambiri zoipa ndi mpendadzuwa.
  • Mbeu zosasenda bwino… Peeled mpendadzuwa ndi dzungu mbewu angabweretse vuto lalikulu kwa thanzi la zakumapeto. Tinthu ting'onoting'ono ta peel, tomwe timagwera kumapeto, titha kuyambitsa kutupa.
  • Nyama… Kudya nthawi zonse komanso mochuluka, nyama imayambitsa njira zowola m'matumbo, zomwe zimatha kusokoneza thanzi la zakumapeto.

Werengani komanso za zakudya zopatsa ziwalo zina:

Siyani Mumakonda