Zakudya zabwino za m'mawere
 

Malinga ndi ziwerengero, chinthu choyamba chimene mwamuna amatchera khutu ndi mabere a mkazi. Mabere ndi osiyana: ang'onoang'ono ndi aakulu, apamwamba komanso aang'ono. Koma onsewa ndi ogwirizana chifukwa cholinga chawo chinali kudyetsa ana obadwa kumene.

Kuphatikiza pa ntchito yawo yopatsa thanzi, mabere amakhalanso ndi gawo lofunikira pakugonana chifukwa ndi malo amphamvu a erogenous. Kuonjezera apo, mabere a amayi ali ndi ntchito yofunikira yokongoletsera.

Chifuwacho chimaimiridwa ndi tiziwalo timene timatulutsa mammary. Imayamba pakutha msinkhu. Mapangidwe amkati mwa bere amaimiridwa ndi ma lobules angapo, omwe, ngati kuli kofunikira, amapanga mkaka.

Mfundo Zokondweretsa

  • Makumi asanu ndi atatu mwa amayi XNUMX aliwonse ali ndi bere lakumanzere lokulirapo pang'ono kuposa lakumanja.
  • Kale, pakati pa Asilavo akum'mwera kunali chikhulupiriro chakuti mawere a mermaids anali aakulu kwambiri moti amatha kuponyedwa kumbuyo kwawo.
  • Amakhulupirira kuti mawonekedwe a bere amadalira mtundu wa mkazi. Azimayi aku Africa ali ndi mawere ngati mapeyala, akazi a ku Ulaya - ngati lalanje, ndi amayi aku Asia - ngati mandimu.

Zathanzi Zam'mawere

Kuchokera ku mfundo yakuti mawere ndi, choyamba, chiwalo cha zakudya kwa mwana, m'pofunika kuti mkaka umene umatulutsa uli ndi mavitamini, mchere ndi kufufuza zinthu. Ndipo chifukwa cha izi ndikofunikira kuti eni ake alandire chakudya chapamwamba komanso, chofunikira kwambiri, chopatsa thanzi.

 
  • Mafuta a azitona. Wolemera mu vitamini E, yomwe imayang'anira khungu. Kuphatikiza apo, mafuta omwe ali mmenemo ndi ofunikira kwambiri kuteteza mawere a mammary kuti asayambike mastopathy.
  • Herring, mackerel. Mofanana ndi mafuta a azitona, ali ndi mafuta ofunika kwambiri. Koma kuwonjezera apo, iwo ali phosphorous, amene n'kofunika kumanga chigoba dongosolo la wakhanda.
  • Zipatso za citrus, ananyamuka m'chiuno. Amakhala ndi vitamini C wambiri, yemwe amachititsa kuti magazi aziyenda m'mawere. Kuphatikiza apo, ndi antioxidant, kuteteza mawere ku mapangidwe a neoplasms.
  • Zamasamba zamasamba. Monga gwero la magnesium ndi kupatsidwa folic acid, ali ndi zotsatira zotsutsa-kutupa pa zilonda zam'mawere.
  • Sea buckthorn. Gwero labwino la provitamin A. Imalimbikitsa kukula ndi kugwira ntchito kwa mkaka wotulutsa lobules.
  • Nkhuku. Lili ndi mapuloteni osavuta kugayidwa omwe ndi ofunikira kuti mabere amveke bwino. Kuonjezera apo, ili ndi chitsulo chochuluka, chomwe chili chofunikira kuti magazi aziyenda.
  • Mazira. Gwero la lecithin ndi kufufuza zinthu zomwe zimapanga mapangidwe a ma lobules. Gwero lathunthu la mapuloteni. Ali ndi mphamvu yochotsa poizoni m'thupi.
  • Udzu wam'nyanja. Imawongolera kagayidwe kachakudya, chifukwa cha ayodini omwe ali mmenemo. Ali ndi anti-yotupa kwenikweni.
  • Zinthu za lactic acid. Amakhala ndi calcium yambiri, mapuloteni ndi vitamini B. Iwo ali ndi udindo wowonjezera chitetezo cha mthupi.
  • Chiwindi. Mofanana ndi sea buckthorn, ili ndi vitamini A wabwino kwambiri. Komanso ili ndi iron yambiri, yomwe ndi yofunika kwambiri pa kayendedwe ka magazi.
  • Uchi, mungu ndi royal jelly. Amakhala ndi tebulo lonse la periodic. Tengani nawo gawo mu kaphatikizidwe ka prolactin.
  • Mbewu za dzungu. Muli zinc, zomwe zimalimbitsa chitetezo cha mthupi cha mwana. Chifukwa chake, samadwala diathesis ndi kamwazi.

malangizo

Kuonetsetsa thanzi la m'mawere, m'pofunika kupewa zakudya zimene zimayambitsa spasms mitsempha m'dera la bere. Chifukwa cha kugwiritsiridwa ntchito kwa zakudya zimenezi, mabere akhoza kukhala opanda zakudya zofunika. Ndipo, chifukwa cha izi, mwana woyamwa pa bere nayenso adzalandidwa iwo.

Folk azitsamba normalizing m`mawere ntchito

Kuphatikiza pa kudya zinthu zomwe zalembedwa pamwambapa, zofunika zotsatirazi ziyenera kukwaniritsidwa.

  • Osayika mabere anu ku dzuwa kwa nthawi yayitali.
  • Mafuta m'dera la nipple ndi nyanja buckthorn mafuta kupewa maonekedwe a ming'alu, amene angayambe chifukwa cha mano onse mwana ndi kamisolo molakwika wokonzeka.
  • Tsindikani mabere kuti muyambe kuyenda bwino.
  • Chitani mpweya osambira kwa mabere, kuwamasula ku maunyolo a kamisolo.

Zovulaza za bere

  • tchipisi cha batala… Ali ndi carcinogenic chinthu chomwe chingayambitse mabere neoplasms.
  • Chokoleti, maswiti okhala ndi fructose wowonjezera... Iwo amayambitsa kuwonongeka kwa mitsempha mu chifuwa.
  • Salt... Kumalimbikitsa chinyezi posungira mu thupi. Zotsatira zake, mitsempha yamagazi imadzaza.
  • Zosungira… Iwo amatha kuchititsa kusintha kwa fibrotic mu bere.
  • mowa... Amayambitsa vasospasm, kuwamana bere ndi mkaka kwa mwana zofunika zigawo zikuluzikulu.

Werengani komanso za zakudya zopatsa ziwalo zina:

Siyani Mumakonda