Zamkatimu
Cerebellum, yomasuliridwa kuchokera ku Chilatini, amatanthauza "ubongo wawung'ono".
Ili kuseri kwa medulla oblongata, pansi pa occipital lobes ya ubongo.
Amakhala ndi ma hemispheres awiri, kuphatikiza zoyera ndi imvi. Amayang'anira kulumikizana kwa mayendedwe, komanso kuwongolera kayendedwe kabwino ndi minofu.
Maselo a cerebellum ndi 120-150 g.
Izi ndizosangalatsa:
Asayansi aku Israeli, motsogozedwa ndi Matti Mintz wa Yunivesite ya Tel Aviv, adakwanitsa kupanga cerebellum yokumba pogwiritsa ntchito ukadaulo wopanga zinthu. Pakadali pano, kuyesa kwa "ubongo wawung'ono" wamagetsi ukuchitika pa makoswe, koma nthawi siyili kutali pomwe anthu adzapulumutsidwa mothandizidwa ndi ukadaulo uwu!
Zakudya zathanzi pa cerebellum
- Karoti. Imaletsa kusintha kosokoneza m'maselo a cerebellum. Kuphatikiza apo, zimachedwetsa ukalamba wa thupi lonse.
- Walnuts. Chifukwa cha mavitamini ndi ma microelements omwe ali nawo, amaletsa kwambiri ukalamba wa thupi. Komanso, juglone phytoncide yomwe ili ndi mtedza imalimbana bwino ndi tizilombo toyambitsa matenda tomwe timayambitsa matenda owopsa ngati ubongo wa meningoencephalitis.
- Chokoleti chakuda. Chokoleti ndichofunikira kwambiri pakulimbikitsa mphamvu ya cerebellar. Imakhudzidwa ndikupatsa "ubongo wawung'ono" ndi mpweya, imayendetsa maselo, imachepetsa mitsempha yamagazi. Zothandiza pamavuto omwe amayamba chifukwa chosowa tulo komanso kugwira ntchito mopitirira muyeso.
- Mabulosi abuluu. Ndi chinthu chofunikira kwambiri ku cerebellum. Kugwiritsa ntchito kwake kumateteza matenda amtima omwe angakhudze magwiridwe antchito a cerebellum.
- Mazira a nkhuku. Ndi gwero la lutein, lomwe limachepetsa chiopsezo cha kuchepa kwa cerebellar. Komanso, lutein amaletsa kuundana kwamagazi. Kuphatikiza pa lutein, mazira amakhala ndi mavitamini ndi michere yambiri yomwe imathandizira pa cerebellum.
- Sipinachi. Muli michere yambiri. Ndi gwero la antioxidants ndi mavitamini. Imateteza thupi ku sitiroko komanso kuchepa kwa maselo am'magazi.
- Hering'i, nsomba ya makerele, nsomba. Chifukwa cha mafuta ofunikira am'makalasi a omega, nsomba zamtunduwu ndizothandiza kwambiri pakugwira ntchito bwino kwa mbali zonse zaubongo.
- Nkhuku. Mapuloteni olemera, omwe ndi omwe amapanga maselo am'magazi. Kuphatikiza apo, gwero la selenium, lomwe limafunikira kuti ziwalo zizigwira bwino ntchito.
Malangizo onse
Pogwira ntchito ya cerebellum, ndikofunikira:
- Khazikitsani zakudya zabwino.
- Chotsani mankhwala onse owopsa ndi zotetezera pazakudya.
- Zambiri kukhala mumlengalenga.
- Kukhala moyo wokangalika.
Kutsatira malangizowa kumapangitsa kuti cerebellum ikhale yathanzi kwa zaka zikubwerazi.
Njira zachikhalidwe zochiritsira
Kuti matenda a cerebellum aziyenda bwino, muyenera kudya chisakanizo chokhala ndi tangerine imodzi, walnuts atatu, nyemba imodzi ya cocoa ndi supuni ya zoumba. Izi osakaniza ayenera kudyedwa m'mawa pa chopanda kanthu m'mimba. Pambuyo pa mphindi 20 mutha kudya kadzutsa. Chakudya cham'mawa chiyenera kukhala chopepuka osati mafuta ambiri.
Zakudya zovulaza pa cerebellum
- Zakumwa zoledzeretsa… Zimayambitsa vasospasm, chifukwa chake kuwonongedwa kwa maselo a cerebellar kumachitika.
- Salt… Amasunga chinyezi m'thupi. Zotsatira zake, kuthamanga kwa magazi kumakwera, komwe kumatha kukha magazi.
- Nyama yamafuta… Kuchulukitsa kuchuluka kwa cholesterol, yomwe imayambitsa matenda a atherosclerosis.
- Masoseji, "ma crackers", ndi zina zabwino kuti zisungidwe kwanthawi yayitali… Amakhala ndi mankhwala omwe ndi owopsa pakugwira ntchito kwa chiwalochi.