Chakudya cha ubereki wabwino

Ziwalo zoberekera zazimayi, zomwe zimaphatikizapo chiberekero ndi machubu, mazira ndi nyini, komanso clitoris, pubis, labia majora ndi labia minora, komanso bere lachikazi, limagwira ntchito zitatu zazikulu mthupi. Momwemonso, ntchito yobereka, yopatsa thanzi komanso yopanga mahomoni. Mahomoni opangidwa ndi thumba losunga mazira, omwe amakulitsa thanzi ndikuchulukitsa unyamata, ndi ofunikira kwambiri thanzi la thupi lachikazi.

Izi ndizosangalatsa:

Mu 1827, bambo wina adawona dzira koyamba. Mwamwayi uyu anali KM Baer ndi wophunzira kuchokera ku St. Petersburg, yemwe adalandira ulemu ndi mendulo yokumbukira ndikulemba zomwe adazipeza.

Zothandiza pa ubereki wa amayi

Kwa ubereki wa amayi, antioxidants (vitamini E, C), kupatsidwa folic acid, ayodini, magnesium, mavitamini A ndi D, omega 3, chitsulo, mkuwa, mapuloteni, amino acid arginine, lecithin ndi calcium, zomwe zili muzinthu zoterezi. , ndizofunika kwambiri:

Mazira - ali ndi lecithin, yomwe imakhudzidwa ndikupanga mahomoni ogonana, poyamwa mavitamini. Amachotsa poizoni mthupi. Pamndandanda wazakudya zolimbikitsa mtima, gwero lathunthu la mapuloteni.

Nsomba zamafuta (mackerel, herring, salimoni). Muli Omega 3. Anti-inflammatory. Normalizes m'thupi bwino. Pamodzi ndi mankhwala omwe ali ndi ayodini, monga udzu wam'nyanja ndi walnuts, ndikupewa matenda a oncological azimayi. Zofunikira pa thanzi ndi kukongola kwa bere lachikazi.

Mafuta a azitona, utakula tirigu, letesi. Amakhala ndi vitamini E, yomwe ndi imodzi mwazofunikira kwambiri paumoyo wa amayi. Amatenga nawo mbali pakupanga mahomoni ogonana, amakhudza kayendedwe ka mahomoni ndikuwonjezera mwayi wadzira wa dzira. Zimalepheretsa kukula kwa chifuwa.

Rosehip, zipatso za citrus, anyezi. Ali ndi vitamini C, yemwe ndi antioxidant wabwino. Kuteteza, kubwezeretsa, kumalimbitsa thanzi la amayi. Ndiwo kupewa khansa.

Masamba ndi masamba obiriwira. Gwero lolemera la folate ndi magnesium. Masamba a masamba ndi abwino kuyeretsa thupi. Komanso, ndizofunikira pakugwira bwino ntchito kwamanjenje kwamayi ndi mwana wosabadwayo. Ili ndi zotsutsana ndi zotupa.

Zam'madzi, feijoa. Amakhala ndi ayodini wambiri. Ndiwo oncoprophylaxis oyambira, kupondereza zizindikiritso za PMS, kusintha njira zamagetsi mthupi.

Stevia. Ndi zotsekemera zachilengedwe. Amayeretsa thupi, amachiritsa microflora ya ziwalo zoberekera, imayambitsa kagayidwe kake. Wothira ngati tiyi.

Adyo. Kulimbana bwino ndi matenda opatsirana achikazi. Chifukwa cha kupezeka kwa mankhwala a sulfure, imathandizira chitetezo chamthupi.

Kefir ndi yoghurt ndi zikhalidwe zoyambira zachilengedwe. Wolemera mavitamini B, mapuloteni ndi calcium. Zimalimbikitsa chitetezo cha mthupi. Zothandiza pakukonda.

Chiwindi, batala, kaloti ndi batala. Amakhala ndi vitamini A, omwe amafunikira kuti mazira ambiri azigwira ntchito bwino.

Mkate wonse wa tirigu, tirigu wosasenda, mkate wopanda pake, chinangwa. Chifukwa cha mavitamini a B omwe ali nawo, ndiofunikira pakukhazikitsanso gawo logaya chakudya. Zofunikira pa dongosolo lamanjenje. Kutenga nawo mbali pobwezeretsa chikhumbo chakugonana.

Zoweta njuchi. Iwo ali olemera mu kufufuza zinthu ndi mavitamini B ndi C. Limbikitsani chitetezo cha m'thupi, kutenga nawo mbali mu synthesis wa prolactin.

Zakudya Zam'madzi. Chifukwa cha kuchuluka kwa mkuwa, ayodini ndi mapuloteni athunthu, ndizofunikira kwambiri kuberekero.

Malangizo onse

Kuti mukhale ndi thanzi labwino, thupi lachikazi limafunikira zomanga thupi zonse (nyama, nsomba, kanyumba tchizi), masamba ndi zipatso zokhala ndi fiber. Mbewu zonse zambewu ndi msuzi wa masamba, masaladi okhala ndi oyisitara, mamazelo, nyemba za rapa ndi squid, tchizi kanyumba kokhala ndi zipatso zouma, mikate ya nsomba yotentha ndizomwe zimafunikira kuti magwiridwe antchito aziberekanso.

Musaiwale za soya, tirigu, oats, mphodza, maapulo, kaloti, makangaza, omwe ndi magwero athunthu a phytoestrogens omwe amachititsa kuti mahomoni abwererenso nthawi zonse.

Kusala kudya kwakanthawi komanso kudya mopanda malire, komanso kudya mopitirira muyeso, ndizovulaza thanzi la amayi.

Kupanda kunenepa kumachepetsa mwayi wokhala ndi mwana katatu! Zakudya zazitali zazitali zimasokoneza kapangidwe ka mahomoni ogonana, komanso zimapangitsa mawere kugwa.

Kulemera kwambiri kumachepetsa mwayi wokhala ndi mwana wathanzi, ndipo kumayambitsa chidwi muubwenzi wapamtima.

Njira zachikhalidwe zodziwikitsira ntchito ndi kuyeretsa njira yoberekera yaikazi

Nkhaniyi yatchula kale za phytoestrogens, zomwe zimathandiza kuti thupi likhale ndi thupi lachikazi. Nthawi zina, ma phytoestrogens samangokhala ndi thanzi labwino la mkazi, komanso amathandizira kutuluka kwa zotupa zomwe zimayambitsidwa ndi kusakhazikika kwa mazira.

• Mwachitsanzo, Red Clover imathandiza kwambiri pakusamba. Kubwezeretsa mahomoni ndipo ngakhale "kuchotsa" imvi zoyambirira.
• Donnik. Bwino magazi mu chifuwa, limabwezeretsa kamvekedwe. Imalimbikitsa kupanga mkaka.
• Lungwort imakhala ndi phytoestrogens wambiri. Imapondereza kukula kwa tsitsi lathupi lachikazi (hirsutism).

Chitetezo champhamvu chamthupi ndichofunikira popewa matenda opatsirana achikazi. Kuti muwonjezere chitetezo chokwanira, ndikofunikira kugwiritsa ntchito zomera za adaptogenic monga mandimu, ginseng ndi eleutherococcus.

Kuyeretsa dongosolo la genitourinary

Kuti magwiridwe antchito abwinobwino a genitourinary system, amafunika kuyeretsa poizoni ndi zoipitsa zina. Njira yabwino yochitira izi ndikung'ung'uza mpunga, komwe kumatha kumangirira ndikuchotsa zakunja zonse zosafunikira.

Pofuna kuyeretsa mpunga, ndikokwanira kungoviika mpunga womwe udasambitsidwa m'madzi usiku wonse. Mmawa uliwonse, osadya kanthu, muyenera kudya supuni 2-3 za mpunga, zophika m'madzi pang'ono.

Tasonkhanitsa mfundo zofunika kwambiri pazakudya zoyenera za njira yoberekera ya amayi mu fanizo ili ndipo tidzakhala okondwa ngati mutagawana chithunzichi pa malo ochezera a pa Intaneti kapena pa blog, ndi ulalo wa patsamba lino: