Zamkatimu
Nthawi zambiri, ndi matenda a ndulu, khalidwe la munthu limawonongeka. Amakhala wokwiya komanso wosakhazikika. Ndipo zonse ndi za chiwalo chaching'ono ichi, chomwe nthawi zina chimatibweretsera mavuto ambiri!
ndulu ndi chiwalo chomwe chili kumanja kwa thupi la munthu, pansi pa chiwindi. Iyi ndi "depot" ya bile, yomwe, panthawi ya chakudya chotsatira, imaponyedwa m'matumbo kuti ifulumizitse chimbudzi. Kukula kwa ndulu ndi kakang'ono, pafupifupi kukula kwa dzira la nkhuku. Mkati mwake, amadzazidwa ndi viscous, greenish bile. Momwe mungasungire chiwalochi kukhala chathanzi kwa zaka zambiri tikambirana m'nkhani yathu.
Zakudya zabwino za ndulu
- Kaloti, belu tsabola ndi dzungu. Masamba onsewa ali ndi carotene, yomwe ikasinthidwa kukhala vitamini A, imathandizira kugwira ntchito kwa ndulu.
- Herring ndi cod. Ali ndi ma asidi ofunikira a gulu la Omega ndipo ndi gawo lofunikira la bile.
- Rowan. Muli zinthu, zomwe kupezeka kwake mu bile, kumapangitsa kuti kangapo!
- Kabichi woyera. Kutha kumanga poizoni. Amatenga nawo gawo pakuwonetsetsa kuti nduluyo ili ndi thanzi komanso mapangidwe a bile.
- Udzu wam'nyanja. Lili ndi ayodini wambiri, omwe ndi prophylactic wothandizira matenda ambiri a ndulu.
- Beti. Mofanana ndi kabichi yoyera, ili ndi zoyeretsa zomwe zimagwiritsidwa ntchito bwino popanga bile.
- Maapulo. Chifukwa cha ma pectins ndi chitsulo chomwe chili mmenemo, amatha kuonjezera ubwino wa bile wobisika.
- Ma apricots owuma, zoumba ndi madeti. Gwero la potaziyamu, lomwe limafunikira kukhalabe wabwinobwino pamakoma a ndulu.
- Chicory. Imawongolera kufalikira kwa magazi komanso njira za metabolic mu ndulu.
- Rosehip. Chifukwa cha kuchuluka kwa vitamini C zachilengedwe, zimagwira ntchito yofunika kwambiri pakuthandizira moyo wa chiwalo ichi.
Malangizo onse
Kuti ndulu ikhale yathanzi komanso yowoneka bwino, malamulo otsatirawa ayenera kutsatiridwa:
- normalize chiwindi ntchito (mukhoza kutenga wosweka mkaka nthula mbewu);
- pewani kudya kwambiri;
- kupewa hypothermia;
- khazikitsani chakudya chokwanira komanso chokhazikika;
- pewani kupsinjika.
Folk azitsamba normalize ndulu
Kuti mutsimikizire kuti ndulu ikugwira ntchito bwino, muyenera kusamalira chiyero chake. Kwa izi, zitsamba zotsatirazi ndizoyenera:
- silika wa chimanga;
- chicory;
- nyumba yosuta fodya;
- yarrow;
- timbewu;
- mchenga cmin (immortelle);
- msuzi wamatsenga;
- dandelion;
- chomera;
- nettle.
Kukonzekera zikuchokera, zitsamba zonse ziyenera kutengedwa mulingo wofanana. Kuumirira motere: kutsanulira supuni zitatu za osakaniza ndi magalasi awiri a madzi otentha ndikulola kuti brew. Mutha kuwonjezera uchi. Imwani masana pamimba yopanda kanthu. Nthawi yovomerezeka ndi mwezi umodzi.
Zovulaza za ndulu
- Olimba bowa ndi broths nyama - ali ndi zinthu zomwe zingayambitse kupanga miyala.
- Nyama yokazinga mafuta (makamaka mwanawankhosa ndi nkhumba) - katundu wambiri pa ndulu, chifukwa amafunikira ndulu yochuluka kuti athetse.
- Horseradish, radish, adyo ndi mpiru - kukhala ndi zotsatira zomwe zimakwiyitsa makoma a ndulu.
- Zakumwa zoledzeretsa - kuyambitsa kuphipha kwa bile duct, chifukwa chake, kuyimitsa kwa bile.