Zamkatimu
Mtima ndiye chiwalo chachikulu cha magazi, omwe, pokhala mtundu wa mpope wachilengedwe, amapopa magazi kudzera mumitsempha. Mtima wa munthu wamkulu umagunda pafupifupi 55 mpaka 70 pamphindi, pomwe umathira madzi okwanira malita asanu! Mtima, ngakhale utagwira ntchito yake, ndi chiwalo chaching'ono. Kulemera kwake mwa munthu wamkulu kumakhala magalamu 240 mpaka 330.
Zothandiza pamtima ndi mitsempha yamagazi
- Peyala. Muli mkuwa, chitsulo, mavitamini B6, B12, E, C, michere. Amachepetsa cholesterol, imathandizira kukumbukira.
- Chipatso champhesa. Muli ma glycosides omwe amapatsa zamkati kukoma kowawa. Komanso, bwino ntchito ya mtima, kuteteza chitukuko cha atherosclerosis ndi m'mnyewa wamtima infarction. Yachizolowezi chimbudzi.
- Maapulo. Amakhala ndi potaziyamu, malic acid, pectins (masamba a masamba omwe amatha kulumikiza poizoni). Amachepetsa chiopsezo cha zotupa. Amachepetsa kutupa. Amasintha kuthamanga kwa magazi.
- Nkhokwe. Muli ma antioxidants. Yoyimira kayendedwe ka magazi. Zimalepheretsa chitukuko cha atherosclerosis.
- Mafuta otsekedwa. Muli kuchuluka kwa Omega-3. Imaletsa kuundana kwamagazi.
- Hering'i, cod - muli Omega-3. Amachepetsa kuthekera kwa infarction yam'mnyewa wamtima.
- Chokoleti. Chokoleti chokha ndichabwino pamtima, zomwe cocoa amakhala 70%. Amachepetsa kuthamanga kwa magazi.
- Mtedza (walnuts, amondi, pistachios). Muli zinthu zomwe zimapindulitsa pamtima.
Malangizo onse
Kuonetsetsa kuti mtima ukugwira ntchito mokwanira, madokotala akulangizidwa kuti azitsatira "zakudya za Mediterranean", zomwe zimatchulidwa kuti anti-sclerotic effect. Chakudyacho chimakhala ndi ndiwo zamasamba ndi zipatso, mtedza, zitsamba, nsomba ndi nsomba. Mkate ndi chimanga, mafuta a azitona ndi mkaka ndi mbali ya zakudya izi.
Zakudya zanthawi zonse komanso zopatsa thanzi zimathandiza kwambiri popewa matenda amtima. Kwa anthu athanzi, zakudya zitatu kapena zinayi patsiku ndizoyenera. Ngati pali zovuta zina pantchito yamtima, madokotala amalimbikitsa kuti muzidya pang'ono pang'ono patsiku.
Folk mankhwala ochiritsira ntchito ndi kuyeretsa mitsempha ya mtima
Msuzi wa beet ndi wabwino kwa magazi, ndipo madzi a karoti amachotsa poizoni m'thupi lanu.
- 1 Karoti ndi madzi a beet
Sakanizani magawo khumi a madzi a karoti ndi magawo atatu a madzi a beetroot. Imwani kapu kamodzi patsiku.
- 2 Karoti saladi ndi beets
Peel ndi kabati magawo awiri a kaloti ndi gawo limodzi la beets. Onjezani mafuta a mpendadzuwa. Kuphika nthawi zonse momwe zingathere.
Pofuna kupewa matenda amtima, ndibwino kuti mupange zakumwa zokhala ndi muzu wa elecampane, uchi ndi oats. Izi zidzafuna magalamu 70 a mizu ya elecampane, magalamu 30 a uchi, magalamu 50 a oats ndi 0,5 malita a madzi.
Kukonzekera:
Sakani oats, nadzatsuka, onjezerani madzi. Wiritsani. Kuumirira kwa maola 3-4. Thirani mizu ya elecampane ndi msuzi. Ndiye, kubweretsa kwa chithupsa. Kuumirira kwa maola awiri. Kupsyinjika, kuwonjezera uchi. Imwani theka la galasi kawiri kapena katatu tsiku lililonse musanadye.
Tebulo limatchula zakudya zabwino komanso zovulaza pamtima pamavuto ena a ntchito yake.
| Matenda | Zakudya zathanzi | Chakudya Choyenera Kupewa |
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Zakudya zomwe sizabwino pamtima
Choyambitsa chachikulu cha matenda amtima ndimavuto amitsempha yamagazi, omwe sangadutse mokwanira kuti magazi aziyenda. Zotsatira zake, kuundana kwamagazi kumawonekera, kenako pafupi ndi matenda amtima.
Zakudya zomwe zimawonjezera chiopsezo cha matenda a mtima:
- Nkhumba ndi ng'ombe zimawonjezera mafuta m'thupi.
- Margarine, monga amapangira mafuta osinthira.
- Zida zopangira ukadaulo monga kuphika, kusuta, kukazinga mwakuya zinagwiritsidwa ntchito.
- Popcorn ndi chakudya chofulumira amapangidwa ndi mafuta olimba.
- Mchere. Zimayambitsa kusungidwa kwamadzimadzi mthupi, komwe kumayambitsa edema ndi kuthamanga kwa magazi, komwe nthawi zambiri kumabweretsa kupindika kwa makoma amitsempha yamagazi ndikuphulika.
- Marinade, zonunkhira, viniga. Kuwonjezeka kwa mitsempha ya mtima kumachitika, kusefukira kwa mitsempha, zomwe zimawonjezera chiopsezo chophukira kwa aorta.
Zomwe zafotokozedwa pamwambapa zimapangidwira anthu amitima yabwino. Ngati nthendayo yawonekera kale, chakudyacho chiyenera kukhala chofatsa, chopanda mafuta, mafuta olimba, mchere komanso madzi.
Chifukwa chake, tasonkhanitsa mfundo zofunika kwambiri pazakudya zoyenera zamumtima mu fanizoli ndipo tikhala othokoza ngati mutagawana chithunzichi pa malo ochezera a pa Intaneti kapena pa blog, yolumikizana ndi tsambali: