Zamkatimu
Hypothalamus ndi gawo laubongo lomwe limayang'anira njira yodzuka ndi kugona, kusintha kwa kutentha kwa thupi ndi njira zamagetsi mthupi. Kuchita kwa ziwalo zonse ndi matupi amthupi kumadalira. Maganizo amunthu amakhalanso ndi udindo wa hypothalamus. Kuphatikiza apo, hypothalamus imayang'anira ntchito yamatenda am'magazi, amatenga nawo gawo pokonza chimbudzi, komanso kutalikitsa mtunduwo. Hypothalamus imapezeka muubongo pansi pa optic hillock - thalamus. Chifukwa chake, hypothalamus, lotembenuzidwa kuchokera ku Chilatini, limatanthauza "kutsetsereka".
Izi ndizosangalatsa:
- Hypothalamus ndiyofanana kukula kwa phalanx ya chala chachikulu.
- Asayansi apeza malo a "kumwamba" ndi "helo" mu hypothalamus. Magawo awa aubongo amachititsa kusangalatsa komanso kosasangalatsa mthupi.
- Kugawidwa kwa anthu kukhala "lark" ndi "kadzidzi" kumakhalanso ndi luso la hypothalamus
- Asayansi amatcha hypothalamus "dzuwa lamkati la thupi" ndipo amakhulupirira kuti kupitiliza kuphunzira za kuthekera kwake kumatha kubweretsa kuwonjezeka kwa chiyembekezo cha moyo wa munthu, kupambana matenda ambiri a endocrine, komanso kupitiliza kufufuza kwa Cosmos, chifukwa cha kuwongolera kugona tulo, komwe akatswiri amatha kumizidwa. kuphimba mtunda wa makumi ndi zaka za kuwala.
Zakudya zopatsa thanzi za hypothalamus
- Zoumba, apricots zouma, uchi - zimakhala ndi shuga, zomwe ndizofunikira kuti hypothalamus igwire bwino ntchito.
- Masamba ndi masamba obiriwira. Gwero labwino kwambiri la magnesium ndi potaziyamu. Ndi ma antioxidants abwino kwambiri. Tetezani hypothalamus ku chiopsezo chakutaya magazi, sitiroko.
- Mkaka ndi mkaka. Ali ndi mavitamini a B, omwe ndi ofunikira kuti agwire bwino ntchito ya mitsempha, komanso calcium ndi zakudya zina.
- Mazira. Kuchepetsa chiopsezo cha sitiroko, chifukwa cha zinthu zomwe zimapindulitsa ubongo.
- Khofi, chokoleti chakuda. Pang'ono ndi pang'ono, amatulutsa hypothalamus.
- Nthochi, tomato, malalanje. Amakulimbikitsani. Kuwongolera ntchito ya hypothalamus yokha, komanso magawo onse aubongo. Zimathandiza pa dongosolo lamanjenje, lomwe ntchito yake imagwirizana kwambiri ndi ntchito ya hypothalamus.
- Walnuts. Zimalimbikitsa magwiridwe antchito a hypothalamus. Zimalepheretsa ukalamba kukalamba. Iwo ali ndi mafuta abwino, mavitamini ndi mchere.
- Karoti. Imachedwetsa ukalamba mthupi, imathandizira kupangika kwa maselo achichepere, komanso kutenga nawo mbali pakuchita zikoka zamitsempha.
- Zamasamba. Muli zinthu zofunika kupatsa hypothalamus mpweya. Kuchuluka kwa ayodini wokhala ndi udzu wakunyanja kumathandiza kuthana ndi kusowa tulo komanso kukwiya, kutopa ndi kupsinjika.
- Nsomba zamafuta ndi mafuta a masamba. Amakhala ndi polyunsaturated fatty acids, omwe ndi magawo ofunikira a chakudya cha hypothalamus. Iwo kupewa mafunsidwe a mafuta m'thupi, iwo yotithandiza kupanga mahomoni.
Malangizo onse
Kuti mugwire bwino ntchito ya hypothalamus, muyenera:
- Kuchita masewera olimbitsa thupi ndikuyenda tsiku lililonse mumlengalenga (makamaka madzulo, asanagone).
- Chakudya chokhazikika komanso chopatsa thanzi. Chakudya chodyera mkaka chimasankhidwa. Madokotala amalangiza kupewa kudya kwambiri.
- Kutsata zomwe zimachitika tsiku ndi tsiku kumathandizira hypothalamus kuti ilowe munthawi yogwirira ntchito yomwe imazolowereka.
- Chotsani zakumwa zoledzeretsa ndikuchotsani zilakolako zoyipa zosuta, zomwe zimawononga magwiridwe antchito amanjenje, momwe ntchito ya hypothalamus imagwirizanirana kwambiri.
- Sankhani kuwonera TV ndikugwira ntchito pakompyuta musanagone. Apo ayi, chifukwa cha kuphwanya ulamuliro wa masana, kusokonezeka mu ntchito ya hypothalamus ndi dongosolo lonse la manjenje kungachitike.
- Pofuna kupewa kupitirira muyeso wa hypothalamus, tikulimbikitsidwa kuvala magalasi a dzuwa tsiku lowala kwambiri.
Njira zachikhalidwe zobwezeretsera ntchito za hypothalamus
Zomwe zimayambitsa kusokonezeka kwa hypothalamus ndi:
- 1 Matenda opatsirana, kuledzera kwa thupi.
- 2 Zophwanya zamanjenje.
- 3 Chitetezo chofooka.
Pachiyambi mankhwala odana ndi kutupa (chamomile, calendula, St. John's wort) angagwiritsidwe ntchito - malinga ndi malangizo a dokotala. Pankhani ya kuledzera, mankhwala okhala ndi ayodini ndi othandiza - chokeberry, m'nyanja, feijoa, walnuts.
Pankhani yachiwiri, pakawonongeka kwa ntchito ya NS, ma tonic (chicory, khofi) amagwiritsidwa ntchito, kapena mosinthanitsa, otonthoza - tincture wa valerian, motherwort ndi hawthorn, malo osambira osakanikirana.
Ndi tachycardia komanso kuwonjezeka kopanda tanthauzo komwe kumakhudzana ndi kusokonezeka kwa hypothalamus, njira zamadzi ndizothandiza: shawa lofunda lotsatiridwa ndikutsuka kwamphamvu pakhungu.
Ndi zowawa, decoction ya St. John's wort imathandizira bwino, ndithudi, ngati palibe zotsutsana ndi zamankhwala zomwe zingagwiritsidwe ntchito!
Kutsimikizika kwa maso kumakhulupirira kuti kumayambitsa chisokonezo mu hypothalamus. Malo osambira ofunda amathandizira kuthetsa kupsinjika kosafunikira ndikubwezeretsanso ntchito kwa ubongo.
Mlandu wachitatu - chitetezo chofooka, chimathandizidwa bwino ndi mankhwala a ginseng, zamanihi, Chinese magnolia mpesa. Zotsatira zabwino zolimbitsa chitetezo cha mthupi zimapezeka pogwiritsa ntchito Royal Jelly.
Zakudya zoyipa za hypothalamus
- mowa… Zimayambitsa vasospasm, kuwonongeka kwa maselo a hypothalamic ndi kusokonezeka kwa magwiridwe antchito amanjenje.
- Salt… Mchere wambiri umapangitsa kuti minyewa yomwe imafikira ku hypothalamus ichuluke. Kuphatikiza apo, chakudya chamchere kwambiri chimachulukitsa kuthamanga kwa magazi, komwe nthawi zina kumatha kuyambitsa kukha mwazi m'magulu aubongo.
- Nyama yamafuta… Muli mafuta osapatsa thanzi omwe amatha kuyambitsa zolengeza m'mitsempha yamaubongo, kusokoneza thanzi la hypothalamus.