Zamkatimu
Impso ndi chiwalo chophatikizika cha mkodzo. Ntchito yawo yayikulu ndikuchotsa m'thupi zinthu zakupha zomwe zimapangidwa ndi thupi pochita zofunikira kapena kuzilowetsa kunja.
Maonekedwe a impso amafanana ndi nyemba. Kukula kwa mphukira imodzi kumakhala pafupifupi 6 cm mulifupi ndi 10-12 cm kutalika. Unyinji wa impso wamkulu ndi kuyambira 150 mpaka 320 magalamu.
Kudutsa mu impso, magazi amasiya zoipitsa zonse m'matubu a impso. Kenako amapita ku mafupa a chiuno, ndiyeno pamodzi ndi ureter zimatumizidwa ku chikhodzodzo.
Izi ndizosangalatsa:
- Masana, pafupifupi kotala la magazi athunthu oyenda mthupi amadutsa impso.
- Mphindi iliyonse, impso zimasefedwa mpaka malita 1,5 a magazi.
- Mitsempha ya impso imapereka pafupifupi 180 malita a magazi ku impso tsiku lililonse.
- Pali pafupifupi 160 km za zotengera mu impso.
- Mosiyana ndi ziwalo zina, impso zilipo mwa oimira nyama.
Zakudya zopatsa thanzi za impso
- 1 Thanzi la impso, muyenera kudya zakudya zokhala ndi vitamini A. Vitamini uyu nthawi zambiri amapangidwa mthupi lathu kuchokera ku carotene wopezeka mu kaloti, tsabola belu, sea buckthorn, katsitsumzukwa, parsley, sipinachi ndi cilantro.
- 2 Zakudya zomwe zili ndi dzungu ndizothandiza kwambiri pa impso. Izi ndi phala la dzungu-mapira, madzi a dzungu, dzungu zophikidwa ndi zipatso zouma, etc. Mankhwalawa ndi othandiza chifukwa ali ndi vitamini E.
- 3 Maapulo ndi maula. Zipatsozi zimakhala ndi pectin wambiri, chinthu chomwe chimatha kumangirira poizoni ndikuchotsa m'thupi.
- 4 Kiraniberi. Chifukwa cha kuyeretsa kwake, mabulosiwa amatha kuteteza impso pakupanga miyala.
- 5 Hering'i ndi cod zili ndi mafuta ofunikira komanso vitamini D. Amafunikira makamaka nthawi yachisanu ndi masiku ochepa.
- 6 Chingwe. Muli vitamini C.
- 7 Nthambi. Muli mavitamini a B, omwe amachititsa kuti magazi aziyenda impso.
Malangizo onse
Kuti impso zizikhala ndi thanzi lalitali, muyenera kutsatira malamulo awa:
- Idyani pang'onopang'ono, kuti musachulukitse impso ndi kudya kwambiri kwa zinyalala.
- Yesetsani kuti musadye zakudya zomwe zimakwiyitsa ma tubules a impso, komanso kuwonongeka kwawo.
- Pewani zakudya zomwe zimakhala ndi zinthu zomwe zimathandizira pakupanga miyala.
- Chepetsani kudya mchere, zakudya zokhala ndi purines ndi oxalic acid. Atchule okwanira kuchuluka kwa masamba ndi zipatso, mkaka mu zakudya. Njira zophikira zakudya zomwe zimathandiza impso: kuwira, kuphika, kuyaka mwachangu mu mafuta.
Zizindikiro za mavuto a impso
Popeza impso ndizoyang'anira magwiridwe antchito amthupi lonse, zizindikilo zotsatirazi zimagwiritsidwa ntchito pofufuza mavuto:
- Khungu loyipa komanso zidendene zosweka.
- Zosintha mtundu ndi fungo la mkodzo mukamadya beets ndi masamba ena olemera ndi carotene.
- Fungo losasangalatsa la thupi.
Kuchiza ndi kuyeretsa impso
Zitsamba zomwe zimathandiza kwambiri impso: fireweed, St. John's wort, munda wa nsapato, thumba la abusa, tsamba la lingonberry. Ndibwino kuti mufunsane ndi dokotala wanu kuti musankhe zitsamba zoyenera kwambiri komanso momwe mungamwe.
Kuyeretsa mavwende. Chifukwa cha diuretic effect, chivwende chimatha "kutsanulira" impso moyenera, kuchotsa mchenga ndi miyala yaying'ono. Poyeretsa, muyenera kumwa mavwende kuyambira 2 mpaka 3 koloko m'mawa, mukasamba ndi madzi ofunda. (Nthawi yoyeretsa imafanana ndi nthawi ya ntchito ya meridian ya impso). Njira zingapo zoyeretsera ndizofunikira munyengo.
Dziwani zambiri za kuyeretsa impso kunyumba.
Zakudya zovulaza impso
- Mchere. Zimayambitsa kusungira madzi m'thupi ndipo, chifukwa chake, edema imachitika ndipo kuthamanga kwa magazi kumakwera. Chofunika: Mchere uyenera kuchepetsedwa, osatayidwa palimodzi, chifukwa apo ayi, kulephera kwa impso kumatha kupezeka.
- Zakudya zamafuta, nyama zosuta ndi ma marinades, popeza zili ndi zinthu zomwe zimayambitsa kuphipha kwa zotengera za impso.
- Mowa. Amayambitsa chiwonongeko cha tubules aimpso.
- Zamgululi wolemera mu purines ndi oletsedwa: nsomba zamzitini ndi nyama, nyama, msuzi nyama.
- Zokometsera msuzi ndi zonunkhira. Kukwiyitsa impso.
- Sipinachi, sorelo. Muli ma oxalates omwe amatha kupanga miyala.