Zakudya zopatsa thanzi pachiwindi

Zomwe chiwindi chimakhudza thupi lonse la munthu sizingafanane mopambanitsa. Udindo wake ukuwonekeratu padzina lomwelo. Chiwindi (kuchokera ku mawu oti "kuphika, kuwotcha") chimapanga zinthu zonse zosafunikira m'thupi. Ndipo mphamvu zomwe zimapezeka chifukwa cha izi zimalozera kumadera ofunikira amthupi.

Chiwindi ndi chiwalo chachikulu chopanda mafuta chomwe chili kumanja kwa thupi, pansi pa chifundiro. Amakhala ndi ma lobes awiri: kumanja ndi kumanzere. Chiwindi ndi chiwalo cholemera kwambiri mthupi lathu. Chifukwa cha mawonekedwe ake apadera, amatha kusintha mitundu yonse ya ziphe, ma allergen ndi poizoni kukhala zinthu zomwe zimatuluka mosavuta mthupi.

Zosangalatsa zokhudzana ndi chiwindi

• Mavitamini odziwika bwino monga B12, vitamini A ndi vitamini D amapezeka mthupi lathu mokha m'chiwindi.
• Chiwindi chili ndi luso lobwezeretsanso lapadera. Pambuyo pochotsa lobe imodzi ya chiwindi, imatha kuchira munthawi yochepa kwambiri.
• Chiwindi chimagwira nawo mbali kwambiri pokonza zinthu zovulaza kuyambira maola 18 mpaka 20.
• Kuchuluka kwa magazi patsiku kumadutsa ma 2000 malita.

Zakudya zothandiza pachiwindi

Maapulo. Muli ma pectins. Itha kudyedwa yaiwisi, kuphika komanso kuphika. Tsiku lililonse, muyenera kudya zidutswa ziwiri.

Kaloti, dzungu ndi belu tsabola. Zili ndi carotene, yomwe imasandulika m'thupi kukhala vitamini A.

Kabichi woyera. Amamanga poizoni.

Zamasamba. Lili ndi pectins wambiri komanso organic ayodini.

Beet. Monga kabichi yoyera, imakhala ndi malo oyeretsa.

Zipatso zouma: zoumba, apurikoti zouma, masiku. Potaziyamu gwero.

Chicory. Imalimbitsa kuzungulira kwa magazi ndi njira zamagetsi m'chiwindi.

Hering'i, kododi. Muli zidulo zopindulitsa za gulu la Omega.

Minga yaminga. Lili ndi zotsatira za hepatoprotective (zoteteza) pama hepatocytes (maselo a chiwindi).

Chingwe. Ili ndi vitamini C wachilengedwe wambiri, yemwe amachititsa kuti ma hepatocyte agwire ntchito.

Rowan, PA Chifukwa cha kukoma kwake kowawa komanso zinthu zambiri zothandiza (zomwe zili ndi carotene ndi vitamini C), zimapangitsa kuti chiwindi chizigwira ntchito bwino. Zimakhudza thupi lonse.

malangizo

Kudya mopitirira muyeso ndi mdani wowopsa wa chiwindi. Amadzimva kuti ali pantchito yopitilira mwadzidzidzi. Chifukwa cha maphwando ambiri, "kutopa" kwa chiwindi kumachitika, komwe kumawonekera pazizindikiro monga kulemera m'mbali ndi kuwawa mkamwa. Madokotala amalimbikitsa kuti azidya pang'ono pang'ono popanda kumwa mopitirira muyeso, zakumwa zambiri, zakudya zosiyanasiyana komanso mavitamini. Ndikofunika kuti muchepetse kumwa zakudya zamafuta.

Njira za anthu zoyeretsera chiwindi.

Zitsamba zotsatirazi ndizodziwika bwino chifukwa chotsuka chiwindi: yarrow, chicory, utsi, timbewu tonunkhira, chowawa, ziphuphu za chimanga, chitowe cha mchenga (immortelle), dandelion, nettle, plantain.

Zitsambazi zimakhala ndi zakudya zosiyanasiyana zomwe zimapindulitsa chiwindi.

Zosonkhanitsazo zakonzedwa motere. Zitsamba zonse zimasakanizidwa mofanana (supuni 2 iliyonse). Kulowetsedwa kumakonzedwa motere: 3-4 tbsp. l. ikani kusakaniza mu thermos ndikutsanulira madzi otentha (0.5 malita). Lolani kuti lipange. Tengani galasi limodzi pamimba yopanda kanthu. Imwani kapu yachiwiri musanagone (mutha kuwonjezera uchi pang'ono ngati chotsekemera).

Maphunzirowa apangidwa kwa mwezi umodzi. Bwerezani kamodzi miyezi isanu ndi umodzi iliyonse. Maphunzirowa amatsuka bwino chiwindi ku poizoni ndi poizoni.

Onaninso mndandanda wathu wazinthu zotsuka chiwindi kunyumba. Muphunzira zambiri za chiwindi ndi momwe imagwirira ntchito, momwe mungadziwire kufunika koyeretsa chiwindi, momwe mungakonzekerere thupi lanu poyeretsa, malingaliro ndi zomwe mungachite pambuyo pa ndondomekoyi. Zomwe timapeza chifukwa chake ndikufunika kuyeretsa kangati. Komanso zotsutsana ndi machenjezo ndi ziti.