Chakudya chopatsa thanzi

Pokhala glands za kunja ndi mkati katulutsidwe, thumba losunga mazira osati kupanga mazira, komanso kupanga mahomoni, estrogens. Chifukwa cha iwo, thupi lachikazi limatha kukonzanso. Opangidwa ndi thumba losunga mazira, mahomoni amathandiza kuti thanzi la amayi likhale ndi thanzi komanso kukongola.

Katswiri wina wotchuka wachingelezi wa gerontologist Justin Glass amakhulupirira kuti munthu akhoza kukhala ndi moyo mpaka zaka 180 ngati muphunzira “kuthandiza” minyewa yanu ya endocrine ndi zakudya zoyenera ndi zolimbitsa thupi.

Kupanda chakudya chokwanira kumasokoneza magwiridwe antchito a ziwalo zoberekera za akazi ndipo zimatha kuyambitsa kusabereka.

Kuti thumba losunga mazira lizigwira ntchito mokwanira, m'pofunika kudya zakudya zokhala ndi mavitamini A, B, C, E ndi kufufuza zinthu - mkuwa ndi chitsulo. Amino acid arginine ndiyofunikira kwambiri.

Malangizo onse

Zakudya za Mono ndi kusala kudya ndizovulaza kwambiri pantchito yodzaza ndi zakudya zam'mimba. Zakudya ziyenera kukhala zosiyanasiyana komanso moyenera. Zakudya zamapuloteni ndizofunikira kwambiri monga zomangira za mahomoni ndi mazira opangidwa ndi thumba losunga mazira.

Ndi kusowa kwa mapuloteni m'thupi, mapangidwe a mahomoni ogonana achikazi amasokonezeka.

Zakudya zabwino za thumba losunga mazira

Chiwindi, yolks dzira, kirimu wowawasa ndi zonona - zili ndi vitamini A wambiri, zomwe ndizofunikira kuti thumba losunga mazira lizigwira ntchito bwino.

Kaloti, nyanja buckthorn, phulusa lamapiri, tsabola wofiira, ma apricots ndi dzungu zili ndi carotene, yomwe, pamodzi ndi masamba ndi mafuta a nyama, imasandulika kukhala vitamini A wofunikira.

Uchi, mungu ndi royal jelly. Iwo ali olemera mu mavitamini B ndi C, komanso kufufuza zinthu. Rejuvenates thupi, kumawonjezera mwayi wa mimba.

Mkate wakuda, yisiti ya mowa, chinangwa. Ali ndi mavitamini ambiri a B, omwe amasunga ndi kubwezeretsa chilakolako cha kugonana.

Zipatso za citrus, ananyamuka m'chiuno, anyezi, adyo, wakuda currants. Zothandiza chifukwa cha kuchuluka kwa vitamini C.

Unaphuka tirigu, masamba mafuta, letesi. Ali ndi vitamini E wambiri, zomwe zimalepheretsa kusabereka.

Nyemba, tirigu, mtedza, zoumba, nyama, makangaza. Amakhala ndi chitsulo chambiri, chomwe ndi chofunikira pamagazi.

Oyster, shrimps, squid, mussels, rapana. Iwo ndi aphrodisiacs abwino kwambiri. Zakudya zam'madzi zimakhala ndi mkuwa wambiri, womwe umathandizira kagayidwe kachakudya m'thupi.

Mtedza, mkaka, oats. Amakhala ndi amino acid argenini, omwe ndi ofunikira kwa thumba losunga mazira.

Zizindikiro za kusowa kwa zakudya m'thupi

Folk azitsamba kubwezeretsa yamchiberekero ntchito

Kuti normalize ntchito thumba losunga mazira, m`pofunika ntchito yophika mizu yofiira clover kwa mwezi umodzi, pa mlingo wa 1 tbsp. supuni tsiku. Kuphatikiza apo, ndikofunikira kuwonjezera masamba ophwanyidwa (owumitsidwa kale) ndi maluwa ofiira a clover ku chimanga ndi supu.

Choncho, n'zotheka kubwezeretsa ovulatory ntchito ya thumba losunga mazira ndi kuteteza chitukuko cha thrush, chifukwa clover lili trifolesin thunthu, amene linalake ndipo tikulephera kukula kwa bowa.

Chenjerani! Njira imeneyi ya mankhwala si oyenera matenda a mtima ndi mimba.