Zamkatimu
Matenda a pituitary amakhala pansi pamunsi paubongo m'thumba lamfupa lotchedwa chishalo cha Turkey. Ndiye woyang'anira wamkulu wama endocrine system. Udindo wopanga mahomoni okula, komanso njira zamagetsi ndi ntchito yobereka.
Izi ndizosangalatsa:
- Mwakuwoneka, khungu la pituitary lingafanane ndi nsawawa yayikulu. Ndi ofanana kwambiri.
- Mitsempha yopitilira 50 imapita kumtundu wa pituitary!
- Kukula kwa munthu kumadalira ntchito yamatenda a pituitary. Amuna ndi achifwamba amawonekera mdziko lathu lapansi chifukwa cha "zozizwitsa" za Ukulu wake wa pituitary.
Zakudya zothandiza pamtundu wa pituitary
- Walnuts. Iwo ali olemera mu mafuta, mavitamini A, B ndi C. Pakati pazofufuza, pali monga: chitsulo, cobalt, ayodini, magnesium ndi zinc. Mtedza umalepheretsa ukalamba wa thupi. Zimalimbikitsa magwiridwe antchito a pituitary gland.
- Mazira a nkhuku. Kuphatikiza pa kuti mazira amakhala ndi mavitamini ambiri ndi ma microelements, amakhalanso gwero la chinthu chonga lutein, chomwe ndichofunikira kwambiri pamatenda am'mimba.
- Chokoleti chakuda. Chogulitsachi, pokhala chopatsa mphamvu muubongo, chimathandizanso pazomwe zimachitika m'matumbo a pituitary. Imayambitsa ma cell amitsempha, imathandizira mitsempha yamagazi ndikupangitsa kuti mpweya ubwere ku ubongo.
- Karoti. Chifukwa cha beta-carotene yomwe ili mmenemo, kaloti amachepetsa ukalamba, amachititsa kuti maselo atsopano apangidwe, komanso amachititsa kuti mitsempha iziyenda bwino.
- Zamasamba. Chifukwa cha kuchuluka kwa ayodini, udzu wam'madzi umatha kulimbana ndi kusowa tulo komanso kukwiya chifukwa cha kutopa ndi kuwonjezera mphamvu. Kuphatikiza apo, mankhwalawa amathandizira pakupereka mpweya kuubongo. Ndipo popeza kuti pituitary gland ilinso gawo laubongo, kuphatikiza masamba amchere m'zakudya ndizofunikira kwambiri pa thanzi la gululi.
- Nsomba zamafuta. Mafuta omwe amapezeka mu nsomba monga hering'i, mackerel ndi salimoni ndi ofunikira pakudya kwa pituitary gland. Izi ndichifukwa choti zimaletsa kuyika kwa cholesterol ndikulimbikitsa kupanga mahomoni. Kuphatikiza apo, amathandizira ma gland onse a endocrine.
- Nkhuku. Muli mapuloteni ambiri, omwe ndi maziko a maselo atsopano. Kuphatikiza apo, ili ndi mavitamini a selenium ndi B, omwe ndiofunikira kwambiri pamatenda am'mimba.
- Sipinachi. Chitsulo mu sipinachi chimayambitsa magazi abwinobwino pamatumbo a pituitary. Antioxidants amateteza ku matenda oopsa monga pituitary adenoma. Kuphatikiza apo, sipinachi imakhala ndi mavitamini A, C ndi K, omwe ndi ofunikira kuti magwiridwe antchito azisokoneza.
Malangizo onse
Pogwira ntchito ya pituitary gland, chakudya choyenera ndichofunikira. Ndikofunika kupatula zoteteza, utoto, zotsekemera pakudya, zomwe zitha kuyambitsa kusokonezeka kwa ulusi wamitsempha. Kuphatikiza apo, kugwiritsa ntchito kwawo kumatha kubweretsa kuphwanya mkhalidwe wa osmotic wama cell aubongo.
Folk azitsamba normalizing ntchito ya pituitary England
Chisakanizo cha zipatso za mtedza chopangidwa ndi mtedza, ma apurikoti owuma, uchi ndi ma tangerines ndi othandiza kwambiri pamatenda am'mimba. Idyani pamimba yopanda kanthu kwa miyezi isanu ndi umodzi.
Zoyipa zopangira pituitary gland
- Zakumwa zoledzeretsa… Amayambitsa kuphipha kwa mitsempha, ndipo chifukwa chake, kusowa kwa chakudya mokwanira m'maselo ndi kuwonongeka kwawo pambuyo pake.
- Salt… Kuphatikiza pa kusunga chinyezi mthupi, zimayambitsa kupitirira muyeso kwa mitsempha yomwe imapita kumtundu wa pituitary. Zotsatira zake, mitsempha yochulukirapo imayamba kugwira ntchito zake moipa, zomwe zimabweretsa zovuta za khungu la pituitary.
- Nyama yamafuta… Chifukwa cha kuchuluka kwa mafuta m'thupi, imatha kupangitsa kuti cholesterol izikhala m'mitsempha yamagazi. Izi zitha kubweretsa kuchepa kwamitsempha yama cell ndi hypoxia yama cell pituitary.
- Soseji, "crackers" ndi zinthu zina zosungirako nthawi yayitali… Amatha kuyambitsa poyizoni wamankhwala am'magazi am'magazi, omwe, chifukwa cha kuchepa, amapanga adenoma yamatenda.
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