Zamkatimu
Matenda a prostate gland (prostate) ndi chiwalo chopanda ntchito chodalira a androgen chomwe chili pansi pa chikhodzodzo. Amakhudza urethra kuchokera mbali zonse, ndikuponyera (nthawi yotulutsa) zinthu monga ma immunoglobulins, ma enzyme, mavitamini, komanso citric acid ndi zinc ions zofunika kuti umuna ugwire bwino ntchito.
Chinsinsi cha prostate gland imakhudzidwanso pakuchepetsa kwa umuna. Prostate gland imatha kukula kwathunthu ndi zaka 17 zokha.
Malangizo onse
Kuti mugwire bwino ntchito ya prostate gland, ndikofunikira kudya zakudya za tsiku ndi tsiku zomwe zili ndi mavitamini ndi michere yofunikira pamphongo wamwamuna. Poterepa, umunawu umakhala ndi zinthu zonse zofunika kuti ukhale ndi ubwamuna wabwinobwino.
Komanso, ndibwino kuti mupewe zakudya zomwe zitha kusokoneza kutulutsa kwa prostate. Izi ndi monga: mafuta owonjezera, chakudya ndi zakudya zomwe zimasokoneza zochitika za gland.
Zida zothandiza kwa prostate
Zakudya zotsatirazi ndizofunikira pakugwira ntchito kwa prostate:
- Mazira. Chifukwa cha lecithin yomwe ili mmenemo, zimathandizira kukulira kwathunthu kwa Prostate gland, yomwe imapangidwa ndikupanga moyenera kutsekula kwa gland.
- Ng'ombe, nsomba ndi nkhuku. Gwero lathunthu la mapuloteni. Nawo synthesis wa immunoglobulins (mapuloteni apadera).
- Mbeu za dzungu. Amakhala ndi provitamin A wambiri, vitamini E, komanso chinthu chofunikira kwambiri cha prostate - zinc.
- Mafuta a azitona ndi mpendadzuwa. Gwero labwino la vitamini E. Ndikofunikira kuti pakhale zovuta zogonana.
- Zipatso. Amawonjezera chitetezo chamthupi, ali ndi udindo wosunga acidity wa ejaculate.
- Walnuts. Imalimbikitsa kagayidwe kake. Nawo nawo ntchito yopanga zotulutsa za prostate. Muli chitsulo, calcium, phosphorous, komanso zinc ndi mavitamini C ndi E.
- Oyster, mamazelo, rapana. Chifukwa cha mavitamini ndi ma microelements omwe ali nawo, ndi gwero labwino lazinthu zofunikira zofunika kuti ukhale ndi spermatogenesis wabwinobwino.
- Amondi. Ndi gwero labwino kwambiri la mapuloteni. Muli calcium, magnesium, potaziyamu, nthaka ndi phosphorous. Kuphatikiza apo, ili ndi mavitamini monga B mavitamini, vitamini E ndi folic acid.
- Buckwheat. Chifukwa cha amino acid asanu ndi atatu ofunikira, ndiyofunikanso pakugwira ntchito kwa prostate.
Njira za anthu zochiritsira prostate
Pofuna kupewa kutupa kwa prostate (komwe kumatchedwanso prostatitis), kuphatikiza kuthamanga, kutikita minofu, kusamba kwapayipi, ndi machitidwe a Kegel ndikofunikira. Koma chofunika kwambiri, ndi zakudya zomwe zimaphatikizapo kugwiritsa ntchito mbewu zambiri za dzungu, udzu wamchere ndi mtedza.
Zotsatira zabwino kwambiri popewa prostatitis zimagwiritsa ntchito kefir nthawi zonse ndi chinangwa.
Komanso, m'pofunika kuwonjezera pa zakudya monga masamba monga beets, kaloti, udzu winawake ndi ma parsnips.
Zoyipa za prostate
- Salt… Pochititsa kusunga chinyezi, kumawonjezera kuthamanga kwa magazi, komwe kumakhudza kagwiridwe kake ka prostate.
- mowa… Zimayambitsa kuchepa kwa khungu la prostate. Zotsatira zake, pali zosemphana ndi mawonekedwe a ejaculate, omwe atha kukhala osasunthika.
- Nyama yosuta… Pokhala zokhumudwitsa, zimakhudza kagwiritsidwe ntchito ka prostate gland.
- Mowa… Chifukwa chakuchuluka kwa mahomoni ogonana achikazi, nthawi zambiri amayambitsa Prostatic hypertrophy.