Chakudya chamatenda amate
 

Zotupitsa za salivary ndi gawo la dongosolo lakudya m'mimba. Ntchito yayikulu ya glands ndikutulutsa malovu kuti afewetse chakudya pakamwa. Malovu amatsitsimutsa mucosa wam'kamwa, amalimbikitsa kumeza chotupa cha chakudya. Kuphatikiza apo, malovu amakhala ndi mabakiteriya. Mwachitsanzo, muzochiritsira, zochita zake zimagwiritsidwa ntchito kuthana ndi mavuto ena akhungu.

Mwa anthu, kuphatikiza kuchuluka kwa tiziwalo tating'onoting'ono tambiri, tomwe timapezeka mucosa la lilime, m'kamwa, masaya ndi milomo, palinso tiziwalo tambiri tating'onoting'ono: tating'ono ting'ono, submandibular ndi parotid.

Izi ndizosangalatsa:

  • Wamkulu amatulutsa malovu 1500-2000 ml patsiku.
  • Kapangidwe ka malovu ndi kuchuluka kwake kumadalira momwe thupi limakhalira, mtundu ndi kununkhira kwa chakudya.
  • Pakugona, kuchuluka kwa malovu omwe amatulutsidwa ndi ochepera kasanu mpaka kasanu poyerekeza ndikadzuka.

Zakudya zopatsa thanzi zamatenda amate

  • Walnuts. Chifukwa cha zomwe zili ndi ma polyunsaturated acid ambiri, amathandizira magwiridwe antchito am'matumbo. Kuphatikiza apo, ali ndi juglone, yomwe ndi phytoncide wabwino.
  • Mazira a nkhuku. Mazira ndi gwero la zinthu zofunikira monga lutein. Chifukwa cha iye, ntchito zamatenda amate zimakhala zachilendo.
  • Chokoleti chakuda. Ndiwotsitsimula wabwino wa mate. Zimayambitsa ma gland, zimachepetsa mitsempha yamagazi, komanso imagwira nawo ntchito yopatsa mpweya.
  • Karoti. Amadyetsa ma gland. Imalimbikitsa ntchito yawo yoyeretsa. Ndi gwero la provitamin A.
  • Zamasamba. Ili ndi ayodini wambiri, chifukwa chake kupewa kutupa kwamatenda amate kumachitika.
  • Nsomba zamafuta. Nsomba, monga mtedza, zimakhala ndi mafuta amchere, omwe ndi ofunikira kuti magalasi amate agwire bwino ntchito.
  • Nkhuku. Muli mapuloteni ambiri, omwe amapangira mavitamini a B ndi selenium. Kuphatikiza apo, ndichinthu chomangira cha glandular.
  • Maapulo. Muli ma pectins. Ndiyamika kwa iwo, ntchito yoyeretsa yamatenda amate imachitika. Kuphatikiza apo, ali ndi chinthu chosasinthika monga potaziyamu.
  • Chicory. Imalimbitsa kuzungulira kwa magazi, komanso imathandizira kusintha kwa kagayidwe kazitsulo m'matumbo amate.
  • Chingwe. Lili ndi vitamini C wachilengedwe wambiri, yemwe amalimbikitsa magwiridwe antchito am'matumbo.

Malangizo onse

Kugwira ntchito moyenera kwa tiziwalo timene timatuluka kumatengera thanzi la thupi lonselo, makamaka momwe kagayidwe kake kagwirira ntchito. Mavuto ndi chiwindi, kapamba sizimakhudza ma gland m'malovu. Kuphatikiza apo, majeremusi ndi owopsa kwa iwo. Kuchulukitsa malovu mopanda chifukwa china chilichonse kumatha kuwonetsa kusayenda bwino kwa ziwalozi.

Chifukwa chake, kusintha kwamatenda am'mimba (kuyeretsa, zakudya ndi zakudya zomwe madokotala amalimbikitsa) kudzakuthandizani kubwezeretsa magwiridwe antchito am'mimbamo yamatenda kapena kudzakhala njira yabwino kwambiri yopewera zovuta zosiyanasiyana.

 

Kutafuna chakudya kumathandizanso kuti gland igwire bwino ntchito ndikusamalira kamvekedwe kake.

Njira za anthu zotsukira ndikubwezeretsanso ntchito zamatenda amate

Njira yabwino yoyeretsera matumbo ndi kuyamwa mafuta oyengedwa bwino a masamba. Chifukwa cha ichi, poizoni ndi mchere zimachotsedwa, komanso kukulitsa kwa madontho amate.

Mafuta amatengedwa mu kuchuluka kwa supuni 1 ndikuyamwa kwa mphindi 15.

Mafutawo amakula poyamba, kenako amakhala amadzi ngati madzi. Ikafika pakufanana, iyenera kulavulidwa. Osameza mafuta! Pambuyo pa ndondomekoyi, tsambani mkamwa ndi madzi. Njirayi imatha kuchitika m'mawa kapena usiku.

PS: Njirayi ndi yopanda vuto, yosavuta komanso yothandiza. Kuyamwa mafuta tsiku lililonse kumawongolera mthupi lonse.

Pakakhala kutupa kwamatenda amate, chithandizo chimachitika pogwiritsa ntchito mizu ya raspberries wamtchire ndi mphukira za paini. Mankhwala achikhalidwe amagwiritsanso ntchito maluwa a calendula maluwa omwe amayikidwa pa nsagwada.

Zowopsa zopangira malovu

  • Salt… Zimayambitsa kusungira chinyezi m'thupi. Zotsatira zake, kusintha kowononga m'maselo am'matumbo amate kumachitika.
  • Zakudya zotsekemera za carbonated, "crackers", soseji ndi zinthu zina zosungirako nthawi yaitali… Muli mankhwala omwe angayambitse kusokonekera kwa mate.
  • Zakumwa zoledzeretsa… Amayambitsa kuphipha kwa ngalande zamatevu, chifukwa cha kuchulukana kumachitika m'matope.

Werengani komanso za zakudya zopatsa ziwalo zina:

Siyani Mumakonda