Zakudya zopatsa thanzi pamatenda opatsa thanzi
 

Tizilombo toyambitsa matenda ndi tiziwalo timene timatulutsa timadzi tomwe timakhala pamwamba pa khungu la munthu. Kukula kwawo kumayambira 0,2 mpaka 2 mm. Amafika pakukula kwawo kwakukulu pofika nthawi yakutha msinkhu. Izi zimachitika chifukwa cha kupanga mahomoni monga testosterone ndi progesterone. Pa nthawi yomweyi, testosterone imapangidwa mwa anyamata omwe amakhala amuna, ndipo progesterone imapangidwa mwa atsikana omwe amakhala akazi.

Tizilombo toyambitsa matenda timayimiridwa ndi zosavuta alveolar glands, ducts amene ali ambiri pa scalp. Komanso, tiziwalo timene timatulutsa timadzi timene timapezeka pafupifupi m’thupi lonse. Amapezeka pamilomo, m'zikope, mumtsinje wakunja womvera komanso kumaliseche. Zilibe pa kanjedza ndi miyendo, komanso pa palmar ndi plantar pa zala.

Ndizosangalatsa!

  • Masana, tiziwalo timene timagwira ntchito timapanga mpaka 20 magalamu a sebum, omwe ntchito zake zazikulu ndi bacteriostatic, komanso kuteteza khungu ndi tsitsi kuti lisaume.
  • Pali zotupa za sebaceous 4 mpaka 360 pa centimita imodzi ya khungu.

Zothandiza zopangira sebaceous glands

  • Walnut. Amakhala ndi mafuta ambiri a polyunsaturated mafuta acid ndipo ndi gawo lofunikira pazakudya za anthu. Kuphatikiza apo, phytoncide juglone yomwe ili mkati mwake imawonjezera kwambiri ntchito ya bacteriostatic ya sebum.
  • Mazira a nkhuku. Chifukwa cha kuchuluka kwa michere yazakudya, mazira amagwira ntchito yofunika kwambiri popereka chakudya chokwanira cha tiziwalo timene timatulutsa sebaceous.
  • Karoti. Zinthu zomwe zili mu kaloti ndizomwe zimapangitsa kuti tiziwalo timene timatulutsa timadzi ta sebaceous tigwire bwino ntchito. Izi zimachitika chifukwa cha kupezeka kwa provitamin A mu kaloti, mu mawonekedwe a beta-carotene.
  • Nsomba zonenepa. Ma acid a polyunsaturated omwe ali mu nsomba amagwira nawo ntchito yopanga sebum, yomwe imagwira ntchito yofunika kwambiri ya antibacterial ndi chitetezo.
  • Nkhuku nyama. Ndi gwero la mapuloteni, omwe amagwira ntchito yofunika kwambiri pomanga ma cell a sebaceous glands.
  • Udzu wam'nyanja. Lili ndi ayodini wambiri, womwe, pamodzi ndi phytoncide juglone, umakhudzidwa ndikupereka bacteriostatic sebum.
  • Chokoleti chakuda chakuda. Imalimbikitsa kutulutsidwa kwa serotonin, yomwe imayang'anira kupereka thupi lonse, komanso tiziwalo timene timatulutsa sebaceous makamaka, ndi mpweya wabwino. Ikhoza kudyedwa pang'ono chabe.
  • Sipinachi. Chitsime chabwino cha antioxidants. Amatenga nawo gawo pakusunga bwino mchere wamadzi m'maselo a tiziwalo timene timatulutsa sebaceous.
  • Zobiriwira ndi masamba amasamba. Gwero labwino kwambiri la magnesium, potaziyamu ndi organic calcium. Imawonjezera ntchito ya zotupa za sebaceous. Amalepheretsa kutulutsa kwa sebum mochuluka.
  • Beti. Amayeretsa thupi la poizoni ndi poizoni. Amathandizira kukhazikika kwa zopangitsa za sebaceous.

Malangizo onse

Kuti thupi lizigwira ntchito bwino, ndikofunikira kuti chiwalo chake chachikulu kwambiri, chotchedwa khungu, chikhale chathanzi ndipo nthawi zambiri chimagwira ntchito zoteteza. Koma kuti tichite izi, m'pofunika kuti maselo a khungu akhale ndi turgor yabwino ndikutetezedwa ku zotsatira za tizilombo toyambitsa matenda. Ndipo chifukwa cha izi, monga tafotokozera pamwambapa, zotupa za sebaceous zimakhala ndi udindo. Ndipo kuti akwaniritse udindo wawo, ndikofunikira kuwapatsa osati chakudya chokwanira, komanso maphunziro oyenera.

  • Pachifukwa ichi, kutikita minofu pogwiritsa ntchito mayendedwe a patting kumathandiza kwambiri, chifukwa chake mitsempha ya pakhungu imatsegulidwa, yomwe imadyetsa zotupa za sebaceous.
  • Komanso, kuti mupewe kutsekeka kwa glands, ndikofunikira kuyendera sauna (pasadakhale, ndikofunikira kukaonana ndi katswiri wamtima).
  • Kusamba kosiyana ndikwabwino, chifukwa chake, ntchito ya glands za sebaceous imayenda bwino.

Njira zoyeretsera ndi kuchiritsa zotupa za sebaceous

Zotsatira zabwino zotsuka zotupa za sebaceous, komanso kupewa ziphuphu zakumaso, zidawonetsedwa ndi wokamba za pharmacy, omwe ali ndi zinthu monga sulfure ndi resorcinol. Chifukwa cha zigawozi, ndime za sebaceous zimakula, kuchotsa dothi ndi mapulagi a sebaceous. Mutha kuyitanitsa bokosi lochezera lotere m'ma pharmacies omwe amadzipangira okha mankhwala.

 

Zowononga zotupa za sebaceous glands

  • Zakumwa zoledzeretsa. Kumwa mowa kumalimbikitsa kuyambika kwa spasm mumayendedwe otulutsa a sebaceous glands, chifukwa chake kutsekeka kwawo kwathunthu ndi mawonekedwe a wen (lipomas) ndizotheka.
  • Zosungirako nthawi yayitali. Chifukwa cha kuchuluka kwa zoteteza mkati mwawo, amakhalanso ndi zotsatira zoyipa pama cell a sebaceous glands.
  • Kuphika ndi maswiti. Okonda chirichonse ufa ndi okoma, amakhala pachiwopsezo chosokoneza magwiridwe antchito a sebaceous glands. Pankhaniyi, kuchuluka kwa sebum kumayamba, chifukwa chake khungu limakhala losawoneka bwino, limawala, ndipo ziphuphu zimawonekera.

Werengani komanso za zakudya zopatsa ziwalo zina:

Siyani Mumakonda