Zamkatimu
Khungu ndilo chiwalo chachikulu kwambiri mthupi la munthu. Dera lake (mwa wamkulu) lili pafupifupi 2 m2. Khungu limagwira ntchito zotsatirazi: zoteteza, kupuma, kusinthasintha kwa kutentha, kuyeretsa komanso kusinthika.
Amakhala ndi khungu, dermis ndi mafuta ochepa.
Zotulutsa za khungu ndi tsitsi, misomali ndi thukuta.
Izi ndizosangalatsa:
- Pafupifupi malita 1,5 amazungulira mumitsempha yamagazi ya khungu. magazi.
- Kulemera konse kwa khungu ndi pafupifupi 15% ya thupi lathunthu.
- Pali malekezero amtundu wa 1 ndi matumbo awiri a thukuta pakhungu la 2 cm150.
- Chikopa chachikulucho chimapezeka pazidendene. Makulidwe ake ndi 5 mm.
- Wonenepa kwambiri amaphimba maso ndi zikope.
Zothandiza pakhungu
Pofuna kumvetsetsa kufunikira kwa thanzi la khungu, munthu amatha kulingalira anthu awiri. Imodzi - yokhala ndi khungu lotupa, yokutidwa ndi zotumphuka zamtundu wina, ndipo inayo - ndi khungu losalala, loyera bwino lomwe limatulutsa thanzi. Ndani angakhale wosangalatsa kulankhulana naye? Zachidziwikire, ndi yachiwiri (inde, bola ngati sizingafanane, monga nandolo ziwiri mumthumba).
Ndipo popeza khungu ndiye gawo lalikulu la thanzi lathu ndi kukongola kwathu, ndiye kuti kulipatsa chakudya choyenera ndi ntchito yathu yayikulu.
Mndandanda wazinthu zofunikira uli pansipa:
- Zinthu za lactic acid. Izi zikuphatikizapo: mkaka, kanyumba tchizi, kirimu wowawasa, mkaka wophikidwa, kefir. Zonsezi zimakhala ndi mavitamini ndi mchere wambiri zomwe zimapangitsa kuti matumbo azigwira bwino ntchito, motero, amawongolera khungu. Izi ndichifukwa choti thupi, lomasulidwa ku poizoni, "limamva" bwino kwambiri.
- Nsomba ndi nsomba. Amakhala ndi mafuta ofunikira, mavitamini, michere komanso zinthu zina zomwe zimapangitsa khungu kuti likhale lolimba, magazi ake, kulimba.
- Mazira. Iwo ali ndi calcium, lecithin ndi mavitamini ambiri omwe amaletsa kukalamba msanga kwa khungu.
- Nyama ya nkhuku. Ndi gwero labwino la mapuloteni. Bwino chikhalidwe khungu ndipo amatenga nawo mbali njira zosinthika.
- Ng'ombe. Wolemera mu zinc ndi vitamini B2. Ndiwothandizira odalirika popewa makwinya, ming'alu, ndi zilonda.
- Chiwindi. Mavitamini ndi mchere womwe uli nawo amathandiza thupi kulimbana ndi ziphuphu.
- Mbewu ndi mtedza. Chifukwa cha kupezeka kwa mafuta ofunikira, ndizofunikira kuti khungu likhale lolimba.
- Strawberries ndi tiyi wobiriwira. Mavitamini ndi kufufuza zinthu zomwe zili muzinthuzi zimateteza thupi ku zochita za otchedwa free radicals. Choncho, khungu limatetezedwa ku flaking ndi kukalamba msanga.
- Burokoli. Imalepheretsa kukalamba pakhungu msanga. Imawonjezera kukhathamira kwake chifukwa chakupezeka kwa zinthu monga chitsulo, zinc ndi mavitamini A, C ndi B.
Malangizo onse
Kuti khungu likhalebe lachinyamata komanso lathanzi kwa nthawi yayitali, pamafunika njira zokwanira kuti zitsimikizidwe. Izi zikutanthauza kuti muyenera kupewa kupezeka padzuwa kwa nthawi yayitali, kuchepetsa kutentha kwa chisanu, makamaka mphepo. Ndipo Chofunika kwambiri, ndi matenda zakudya.
Zinadziwika kuti azimayi omwe amakwaniritsa zofunikirazi amawoneka ocheperako zaka 15 kuposa anzawo omwe sanakwaniritse izi.
Akatswiri azaumoyo amalangiza kuti uzidya bwino. Ndiye kuti, pewani kusala kudya kwakanthawi yayitali komanso zakudya zopatsa mafuta ochepa. Njira zoyambirira ziyenera kupezeka patebulo tsiku lililonse kuti zithandizire kugaya chakudya.
Mafuta a Polyunsaturated acids ndi mavitamini A, E, omwe amapezeka mu kaloti, mtedza, sea buckthorn, nsomba zochuluka ndi mbewu, amathandizanso pakhungu.
Folk azitsamba normalizing ntchito khungu
Vuto lalikulu pakhungu ndikumauma. Komabe, sitikukambirana za khungu. Kuyanika ndikuchepa kwa chinyezi chamagulu. Zotsatira zake, khungu limataya kukhathamira, limakhala lolimba komanso losasangalatsa.
Pofuna kuthana ndi vutoli, mutha kugwiritsa ntchito kutsuka kwa rye. Mkate wosenda “wakuda” umathiridwa ndi madzi otentha, ndipo misa ya mkate itazirala, itha kugwiritsidwa ntchito kutsuka.
Monga njira yotsuka, gwiritsani ntchito kusungunuka, madzi amchere, komanso mankhwala azitsamba monga chamomile, calendula, linden, sage ndi parsley.
Zovulaza pakhungu
- Choyamba, izi ndi zinthu zomwe zimayambitsa kuledzera kwa thupi.
Nyama yosuta - chifukwa chakuti "utsi wamadzi" womwe wagwiritsidwa ntchito pano walowa m'malo mwa "mitengo yabwino" yamitengo yeniyeni, ndipo kapangidwe kake kamasiya zambiri.
Zakudya ndi zotetezera - chifukwa cha kuperewera kwa zakudya m'thupi mwa khungu.
- Kachiwiri, izi ndi zinthu zomwe zimayambitsa kuwonongeka kwa maselo a khungu.
Gawo ili likuphatikizapo zakumwa zoledzeretsa.
- Ndipo, potsiriza, gulu lachitatu limaphatikizapo mankhwala omwe amatha kusokoneza dongosolo la mitsempha.
Salt, yomwe, kuphatikiza pakusunga madzimadzi mthupi, imakhudza dongosolo lamanjenje.
Tsabola wotentha - Amayambitsa chisangalalo chochulukirapo komanso magazi amayenda mpaka ku ziwalo.
Khofi - amachititsa zimamuchulukira mu Mitsempha ya pakhungu, chifukwa overexcitation wa ubongo.