Chakudya chabwino cha ndulu

Nduluyo ndi chiwalo chophatikizika chopanda utoto chomwe chili kumtunda chakumanzere chakumimba, kuseri kwa m'mimba. Ngakhale kuti ndulu siyochulukitsa ziwalo zofunikira, kupezeka kwake ndikofunikira kwambiri mthupi la munthu.

Ichi ndi chifukwa chakuti imagwira ntchito yoteteza thupi, kusefera komanso hematopoietic. Kuphatikiza apo, ndulu imagwira nawo ntchito mwamphamvu. Oyandikana nawo kwambiri ndi awa: diaphragm, pancreas, colon ndi left impso.

Chifukwa chakutheka kwa ndulu kuyika magazi, nthawi zonse pamakhala malo ena osungira mthupi lathu, omwe amaponyedwa munjira yayikulu posachedwa. Kuphatikiza apo, nduluyo imayang'anira kuwunika kwa magazi omwe akuyenda mthupi. Zinthu zamagazi zakale, zowonongeka komanso zosinthidwa zimatayidwa pano. Komanso, ndulu imagwira nawo ntchito hematopoiesis.

Izi ndizosangalatsa:

• Ku Greece wakale, nduluyo imadziwika kuti ndi yopanda ntchito kwenikweni.
• Pakati pa Middle Ages, nduluyo imadziwika kuti ndi yomwe imayambitsa kuseka.
• Nthata imasefa 250 ml yamagazi mphindi iliyonse.

Zakudya zopatsa thanzi za ndulu

Mtedza. Amakhala ndi mchere komanso amafufuza zomwe zingayambitse ntchito ya hematopoietic ya ndulu.

Nsomba zamafuta. Chifukwa cha taurine ndi mafuta acids omwe amapezeka mu nsomba, kuthamanga kwa magazi kumakhala kwachilendo.

Kabichi. Ali ndi folic acid, yomwe imayambitsa kusakanikirana kwa maselo atsopano a magazi. Chifukwa cha vitamini P, makoma a mitsempha amalimbikitsidwa. Mulinso vitamini K, yemwe amachititsa kuti magazi aziundana.

Chiwindi. Ndi gwero lachitsulo, kusowa kwake komwe kungapangitse kuchepa kwa hemoglobin ndi kuchepa kwa magazi m'thupi. Komanso, chiwindi chimakhala ndi heparin. Ndi iye amene kupewa thrombosis ndi m'mnyewa wamtima infarction.

Zipatso. Amakhala ndi vitamini C, yemwe amachititsa kuti ayambe kuyamwa. Kuphatikiza apo, vitamini A, limodzi ndi organic acid ndi fiber, imalimbana ndi shuga wambiri wamagazi komanso imachepetsa cholesterol.

Maapulo. Chifukwa cha pectin yomwe ali nayo, amayendetsa shuga, zomwe zimasokoneza thanzi la ndulu.

Peyala. Amatha kumanga cholesterol yochulukirapo, yomwe imatha kutseka ma tubules a hematopoietic a ndulu.

Beet. Wachilengedwe wa hematopoietic wothandizila. Imalimbikitsa ntchito ya ndulu. Amalimbitsa makoma amitsempha yamagazi. Ndibwino kuti mugwiritse ntchito limodzi ndi kaloti, kabichi kapena tomato.

Wokondedwa. Chifukwa cha uchi, ntchito ya ndulu, yomwe imathandizira kupanga maselo amwazi, imadziwika.

Nkhokwe. Amayambitsa ntchito ya hematopoietic ya ndulu.

Malangizo onse

Kuti nthenda igwire bwino ntchito, madokotala amalimbikitsa kuti mupewe zovuta kapena kuphunzira momwe mungachitire ndi kupsinjika.

Kudya chakudya chochepa pafupipafupi kumathandiza kuti limba likhale labwino. Zakudya ziyenera kukhala zokwanira, osachepera kanayi mpaka kasanu patsiku. Zakudya zokhala ndi ayironi ndizothandiza kwambiri.

Kuti muwonetsetse kuti ndulu ili ndi thanzi, pamafunika kuti nthawi zonse muzikhala mpweya wabwino. Njira yabwino ingakhale kugombe la m'mphepete mwa nyanja kapena paini.

Folk azitsamba a normalization ndi kuyeretsa

Popeza kuti nduluyo imayambitsa matenda a hematopoietic of the body, malingaliro awa atha kukhala oyenera kuyeretsa.

• Dandelion. Imachotsa cholesterol choyipa, chomwe chimatseka magazi m'magazi a ndulu.
• Timadziti ta Apple ndi karoti. Amatsuka magazi bwino. Kwezani ndulu.
• Madzi a kiranberi. Chifukwa cha zomwe zili ndi ma antioxidants, zimalepheretsa mapangidwe amitsempha.