Chakudya cha machende

Machende (testes) ndi chiwalo chachimuna chophatikizika chomwe chimapanga umuna. Kuphatikiza apo, ndiwo gwero la mahomoni ogonana (testosterone).

Machende amapezeka mndende. Izi ndizofunikira pakukula kwa umuna, popeza kutentha kwa kusasitsa kuyenera kukhala pang'ono pang'ono kutentha kwa thupi. Machende amapezeka m'magawo osiyanasiyana. Nthawi yomweyo, lamanzere ndilotsikirako pang'ono komanso kuposa lamanja.

Pakangopita mphindi, pafupifupi umuna zikwi 50 amapangidwa m'mayeso. Izi zimachitika kuyambira chiyambi cha kutha msinkhu ndikupitilira moyo wonse.

 

Madzi amadzimadzi amphongo ali ndi zigawo 30 zosiyanasiyana, zomwe zimaphatikizapo zinthu monga: fructose, potaziyamu, magnesium, zinki, mkuwa, sulfure, calcium, mavitamini C ndi B12.

Chifukwa chake, kuti magwiridwe antchito azoyenera, pamafunika zakudya zokwanira, zomwe zimatha kupereka ana athunthu.

Zakudya zopatsa thanzi za machende

  • Mtedza wa paini. Muli mapuloteni komanso mafuta athanzi a Omega. Kuphatikiza apo, ali ndi magnesium ndi zinc. Zimalimbikitsa kukhazikika kwa spermatogenesis.
  • Zipatso. Yoyambitsa kuchuluka kwa umuna, komanso zochitika zawo.
  • Walnut. Zili ndi chitsulo, calcium, phosphorous, zinki, vitamini C, potaziyamu, vitamini E. Amathandizira kagayidwe kake ndikuwonjezera mphamvu za amuna.
  • Oysters. Iwo ali olemera mu chitsulo, nthaka, mavitamini: A, B12, C. Iwo kusintha ntchito ya ubereki dongosolo.
  • Amondi. Muli calcium, phosphorous, nthaka, potaziyamu, kupatsidwa folic acid, magnesium, mavitamini B, vitamini E. Gwero labwino la mapuloteni. Kumawonjezera ntchito ya umuna.
  • Spirulina. Ili ndi zochitika zotsutsana. Wolemera mu phosphorous, potaziyamu, sodium, vitamini B3, beta-carotene.
  • Karoti. Kaloti ali ndi beta-carotene, potaziyamu ndi phosphorous. Ali ndi mphamvu yomanga ndi kuchotsa poizoni. Amawonjezera spermatogenesis.
  • Alfalfa. Ali ndi tonic, anti-inflammatory effect. Muli magnesium, potaziyamu, calcium, manganese ndi sodium. Amachotsa poizoni. Kupititsa patsogolo zochitika zogonana.
  • Mbewu za Sesame. Iwo ali ndi calcium, phosphorous, iron, magnesium, zinc, mkuwa, vitamini E, folic acid, ndi polyunsaturated acid. Amayang'anira magulu a testosterone.
  • Selari. Ili ndi diuretic effect. Lili ndi magnesium, potaziyamu, calcium ndi vitamini C. Imawonjezera spermatogenesis.
  • Buckwheat. Wolemera mu phosphorous, beta-carotene, vitamini C, calcium, magnesium, zinki, manganese. Muli 8 zofunika amino zidulo.
  • Mamazelo. Iwo ali olemera mu zinki, zomwe zimapangitsa kuti ma cell a umuna asamangogwira ntchito, komanso amawonjezera chiwerengero chawo.

Malangizo onse

Kuti magwiridwe antchito azigwira bwino ntchito, muyenera kudya zakudya zopatsa thanzi zomwe zili ndi zakudya zosachepera 4-5 zomwe zatchulidwazi. Izi zipatsa ma testes chakudya chofunikira pantchito zofunikira.

Folk azitsamba a normalization ndi kuyeretsa

Pofuna kulimbikitsa ntchito za ma gonads, mutha kugwiritsa ntchito njira izi:

masingano

Zakhala zikugwiritsidwa ntchito pochiza "kufooka kwakugonana". Mitengo ya paini ndi mungu womwe umasonkhanitsidwa mchaka umathandiza kwambiri.

Singano zitha kugwiritsidwa ntchito mu infusions komanso mwatsopano.

Kukonzekera kulowetsedwa: 50 gr. Sulani singano 200 ml. madzi otentha. Kuumirira kwa mphindi makumi atatu. Imwani supuni ziwiri katatu patsiku mukatha kudya.

Singano zitha kugwiritsidwa ntchito mwatsopano, kudya masingano atatu patsiku, kwa mwezi umodzi.

Mkaka wa mkungudza

Sakanizani mtedza wa paini wosenda mumtondo, pang'onopang'ono onjezerani madzi. The chifukwa woyera madzi, kutenga 50 magalamu. tsiku lililonse, musanadye.

Imwani yomwe imathandizira spermatogenesis

M'pofunika kutenga knotweed therere ndi fireweed masamba ofanana zedi (atatu supuni aliyense). Onjezani ma tbsp awiri. spoons: phiri phulusa, rosea muzu, rosehip ndi licorice mizu.

Yesani 1 tbsp. supuni ya osakaniza. Thirani madzi otentha (500 ml.), Ndipo musiye kwa maola awiri. Imwani masana.

Zakudya zovulaza machende

Amuna nthawi zambiri samazindikira ngakhale pang'ono kuti zakudya zomwe zimawoneka ngati zopanda vuto, zikawadyedwa pafupipafupi, zitha kuwononga thanzi lawo.

Nanga ndi zakudya ziti zomwe zili zoyipa pa thanzi la abambo?

  • Nyama yokazinga ndi soseji mbatata… Zakudya zokazinga zili ndi mafuta opitilira muyeso omwe amalimbitsa thupi ndikupangitsa kuti ma testosterone achepe.
  • Mitundu yonse ya kusuta nyama ndi zipatso… Amayambitsa edema wa ma tubules seminiferous, chifukwa chake umuna umavutika kuyenda. Komanso, zimayambitsa mapangidwe amtundu wa umuna.
  • Zakumwa zoledzeretsa khalani ndi zotsatira zofananira. Zimayambitsa kusokonezeka kwa umuna.
  • Zida pakupanga matekinoloje omwe adagwiritsidwa ntchito kukonza mawonekedwe, kulawa kapena kuwonjezera mashelufu.

Werengani komanso za zakudya zopatsa ziwalo zina:

Siyani Mumakonda