Zakudya Zamankhwala

Popanda kukumana ndi matenda, sitisamala za zakudya zathu. Komabe, munthu ayenera kungokhudza mavutowa, tikuyang'ana njira ndi njira zobwezeretsa thupi. Njira yosavuta yokhala ndi mapiritsi kapena mankhwala ena ozizwitsa nthawi zambiri imakhala yochepa ndipo imakhala ndi zotsatira zoipa zambiri. Imodzi mwa njira zothandiza kwambiri komanso zovuta kugwiritsa ntchito zitha kuganiziridwa chakudya chamagulu, makamaka popeza zotsatira zake zimatha kugwira ntchito yodzitetezera. Kugwiritsiridwa ntchito kwa mitundu yonse ya njira zobwezeretsera thupi pamodzi ndi zakudya zachipatala kumawonjezera mphamvu ya chithandizo, chifukwa matenda ambiri amayamba chifukwa cha kudya mosayenera komanso mopanda malire.

Mbiri yazomwe zachitika

Kuyambira kale, anthu akhala akuyang'ana mankhwala m'zakudya. Ku Egypt ndi Roma wakale, adapanga zolembedwa pamanja zokhudzana ndi thanzi labwino, zomwe zakhalapo mpaka masiku athu ano. M’zolemba zake, Hippocrates nthaŵi zambiri analemba za kuchiritsa kwa chakudya. Iye anatchula kufunika kwa munthu njira kudziwa achire zakudya, poganizira kuopsa kwa matenda, msinkhu wa munthuyo, zizolowezi zake, nyengo, ndipo ngakhale.

M'buku lodziwika bwino la "Canon of Medicine", wasayansi wazaka zapakati pa Tajik Ibn-Sina adalongosola malingaliro ake pakufunika kwa zakudya, mtundu, kuchuluka kwake komanso nthawi yakudya. M’ntchitoyi, anapereka malangizo othandiza, makamaka pankhani ya phindu ndi kukoma kwa chakudya chodyedwa. Kenako MV Lomonosov mu ntchito zake anaphunzira zikuchokera ndi mankhwala mankhwala. Anagwiritsa ntchito chidziwitsochi polemba malingaliro okhudzana ndi zakudya zamaulendo a polar ndi amalinyero.

M'zaka za zana la makumi awiri, asayansi ambiri a ku Ulaya ndi Soviet monga NI Pirogov, SP Botkin, FI Inozemtsev, IE Dyakovsky anayamba kuphunzira mwatsatanetsatane za mankhwala a chakudya. Njira zosiyana zapangidwa pofuna kuchiza matenda enieni ndi zinthu zina, mwachitsanzo, mkaka. Kukwezeleza nkhani zaumoyo mu gulu lankhondo la Soviet ndi la NI Pirogov. Anapereka chidwi kwambiri pa kuchepetsa zinthu za carbon mu zakudya zamagulu ankhondo, adapanga zakudya zapadera za asilikali ovulala. Chotsatira chake chinali kupangidwa kwa njira yonse mu dietetics. Nervism inafotokozedwa mu ntchito za sayansi ya 13 ndipo inaphatikizapo zakudya zopatsa thanzi pa matenda ambiri aakulu, iye anali woyamba kuganizira za kufunikira kwa mapuloteni muzakudya, ndikupeza mankhwala. Pakalipano, gulu la asayansi, lomwe likupanga sayansi ya sayansi ya sayansi ya zamoyo ndi maselo, latha kukwaniritsa kafukufuku wokhudzana ndi zakudya pamagulu a ma cell ndi ma subcellular.

Basic malamulo zakudya zachipatala

Ulamuliro waukulu ukhoza kutchedwa kubwezeretsedwa kwa mgwirizano wa chamoyo chomwe chimagwidwa ndi matenda mwa kukonza mankhwala, thupi ndi bacteriological bwino zakudya. Chinthu chachikulu mu ntchito ndi molondola matenda a matendawa ndi katundu wa chamoyo china. Nthawi zambiri, chakudya chaumoyo chimagwiritsidwa ntchito limodzi ndi njira zina zochizira: pharmacology, physiotherapy ndi ena.

Kutengera ndi momwe zinthu ziliri, chakudya chimapatsidwa gawo la njira zopangira thanzi kapena zowonjezera. Kudalira pakugwira ntchito kwa thupi, zakudya zochiritsira zimamangidwa monga chakudya cha tsiku ndi tsiku, chotchedwa zakudya. Zigawo zazikulu zazakudya ziyenera kuganiziridwa kuti ndizopatsa mphamvu zama calorie, zomwe zimapangidwira, kuchuluka kwake, mawonekedwe opangira komanso momwe amagwiritsidwira ntchito zigawozo.

Zakudya zochiritsira zimapangidwira poganizira zosowa za thupi: poganizira zochitika za moyo wa munthu, calorie yokhutira chakudya imawerengedwa. Chiwerengero chonse cha chakudya chokhudzana ndi m'mimba chimawerengedwa, kukonzekera kumverera kwa satiety. Kutsimikiza kwa magulu a kukoma, poganizira zokonda za munthu wina. Kusankha mulingo woyenera kwambiri processing wa mankhwala kwa mawonetseredwe awo bwino kukoma ndi zakudya katundu. Kupeza mphamvu ndi kukhazikika kwa chakudya, popeza nthawi ya zakudya izi sayenera kukhala yaitali. Izi zikuwonekera mu mfundo ziwiri zodziwika bwino muzakudya. Kuchepetsa kumatanthauza kukana kugwiritsa ntchito zinthu zomwe zimakulitsa ndikufulumizitsa njira ya matendawa. Ndipo masewero olimbitsa thupi ndi okhudza kumasula zakudya kuti zibwerere ku chakudya chokwanira.

Malinga ndi zakudya, chinthu chachikulu ndikupewa kupuma pakati pa chakudya kwa maola oposa 4, ndipo pakati pa chakudya chamadzulo ndi kadzutsa kwa maola 10, izi zimagwirizana kwambiri ndi zakudya zinayi mpaka zisanu ndi chimodzi patsiku. Nthawi kudya ndi kusinthidwa kuganizira kwachilengedwenso katundu wa thupi, ndi matenda enieni. Kuyika malamulo omwe ali pamwambawa, machitidwe awiri amagwiritsidwa ntchito: pulayimale ndi zakudya. Amatanthawuza kupanga chakudya chamunthu payekha, kapena kugwiritsa ntchito zakudya zotsimikizika komanso zogwira mtima, motsatana.

Mabungwe athu azachipatala ndi prophylactic makamaka amagwiritsa ntchito kadyedwe kopangidwa ndi State Institute of Nutrition. Dongosololi limakupatsani mwayi wopereka mwachangu komanso moyenera zakudya kwa anthu ambiri nthawi imodzi. Zili ndi machitidwe 15 a zakudya, kutanthauza kusiyanitsa kapena kutsitsa thupi. Iwo ali ndi zolembera zosavuta kusankha zomwe zimakulolani kuti musankhe mosabisa zakudya zoyenera malinga ndi zomwe zikugwiritsidwa ntchito, ntchito zochizira, zopatsa mphamvu zama calorie ndi mapangidwe azinthu zamankhwala, mawonekedwe ophikira, dongosolo lamadyedwe ndi mndandanda wa zakudya zovomerezeka. Pankhani ya kutanthauzira kowonjezera, zokonda zimaperekedwa kuzinthu zomwe zimakhala ndi mankhwala enieni: kanyumba tchizi, maapulo, mavwende, mkaka. Ndi matenda ambiri, kudya zakudya zokometsera, zakudya zamzitini, kusuta, zakudya zamafuta, ndi mitundu ina ya nyama nthawi zambiri kumakhala kochepa.

Njira zodyera

• Njira yapang'onopang'ono kumatanthauza kukulitsa pang'onopang'ono kwa zakudya zam'mbuyomu zokhwima pochotsa zoletsa. Izi zimakuthandizani kuti muwonjezere zosiyanasiyana ndikuchepetsa zomwe munthu amachita pazakudya. The ulamuliro ikuchitika malinga ndi zotsatira za chikoka pa dziko la zamoyo.
• Zigzags, kusiyana kutanthauza kusintha kwadzidzidzi komanso kwakanthawi kochepa m'zakudya. Machitidwe otere ali amitundu iwiri: + zigzag ndi - zigzag, kuwonjezera ndi kuchepetsa zakudya zomwe sizikhala ndi zotsatira zochiritsira pa ntchito yawo. Gawo limodzi la zigzag limaphatikizapo kusintha kamodzi pazakudya kwa tsiku limodzi pa sabata, kapena masiku khumi. Njira imeneyi ingapangitse munthu kukhala ndi chilakolako chofuna kudya komanso kuchepetsa nkhawa popanda kuchepetsa mphamvu ya zakudya zochiritsira.

Nthawi zambiri, njira zomwe zafotokozedwazo zimagwiritsidwa ntchito limodzi ndi njira zodzitetezera komanso zochiritsira.

Zochitika zenizeni za zakudya zochizira

Pankhani yochiza kugaya chakudya, chakudya ndicho njira yayikulu yochiritsira thupi. M'matenda am'mimba osatha, vuto lalikulu pakukonza zakudya ndizomwe zili ndi mapuloteni, mafuta, chakudya ndi zinthu zina zamakina muzakudya (onani). Mu matenda aakulu a chiwindi, zakudya zimakonzedwa kuti zikhutitse thupi ndi mapuloteni ndi mafuta a masamba (). Pankhani ya matenda a mtima, kudya kwa potaziyamu, magnesium ndi mavitamini m'thupi kumawonjezeka. Mu rheumatism, kudya kwamafuta ndi mchere kumachepetsedwa kwambiri, zomwe zimapangitsa kuti zisamaphatikizidwe. Mu shuga mellitus, kudya kwamafuta osungunuka mosavuta monga shuga ndi glucose kumachepa. Pakakhala matenda opatsirana, chimfine chofiira, kapena chibayo, zakudya zomwe zimagayidwa mosavuta komanso zopatsa mphamvu zambiri monga mkaka zimachulukirachulukira, kuchuluka kwa vitamini kumawonjezeka ndipo kumwa kwamadzi kumawonjezeka.

Mulimonse momwe zingakhalire, kusapeŵeka kwambiri kwa kugwiritsa ntchito zakudya zochiritsira kumabweretsa zowawa zosasangalatsa m'moyo wa munthu, ndipo apa, ndithudi, ndikofunika kumvetsera kwambiri kuchepetsa kupsinjika maganizo ndikupanga kumverera kwachikoka chochepa pazochitika za munthu. zakudya. Nthawi zambiri, zakudya zamankhwala zimawonedwa ndi munthu ngati kufunikira kolimba, ndipo m'lingaliro ili ndikofunikira kwambiri kusankha zakudya zomwe zimavomerezeka kwa munthu wodwala. Zosiyanasiyana m'mbale, njira zina pakusankha kwazinthu zimathandizira kupeza osati machiritso okha, komanso kuchepetsa kumverera kwa dongosolo lazakudya.