Zamkatimu
Nsomba ndi nsomba ndi zothandiza pa msinkhu uliwonse. Kwa ana, ndizosasinthika. Kupatula apo, ali ndi zakudya zonse zofunika zomwe thupi limafunikira kuti likule bwino komanso kukula bwino. Kodi n’chiyani chimene chili chofunika kwa anthu okhala m’nyanja yakuya? Ndi nsomba ziti ndi nsomba zomwe zimathandiza kwambiri? Kodi njira yabwino yophikira mwana ndi iti? Timamvetsetsa nkhaniyi ndi akatswiri a TM "Maguro".
Mapuloteni osavuta kunyamula
Choyamba, nsomba ndi nsomba za m'nyanja ndizomwe zimakhala ndi mapuloteni apamwamba kwambiri. Ndipo ili ndi mwayi wofunikira kuposa mapuloteni a nyama. Ngati mapuloteni a nyama atengedwa ndi pafupifupi 90%, ndiye kuti mapuloteni a nsomba amatengedwa ndi pafupifupi 100%. Pa nthawi yomweyo, m`mimba dongosolo sapeza vuto lililonse. Kuphatikiza apo, nsomba ndi nsomba zam'madzi zimakhala ndi ma amino acid ofunikira. Thupi silidziwa momwe lingazipangire palokha, koma limangolandira ndi chakudya. Ndi chithandizo chawo kuti minofu ya minofu imakula, ndipo ziwalo zonse zimagwira ntchito mwamphamvu.
Ma amino acid ambiri ndi ofunikira kwambiri pakukula kwa ubongo ndi dongosolo lamanjenje. Ndipo amatenga nawo gawo pakupanga mahomoni komanso kagayidwe kachakudya. Zonsezi ndi zigawo za thanzi lamphamvu la mwana. Kulephera kwa dongosolo limodzi la thupi kumakhudza ena onse. Pofuna kupewa izi, ndikofunikira kudzaza nkhokwe zama protein nthawi zonse.
Chakudya cha malingaliro
Zimadziwika kuti nsomba ndi nsomba zam'madzi zimakhala ndi kuchuluka kwa mafuta a polyunsaturated mafuta acids - omwewo omega-3 ndi omega-6 mafuta. Kwa thupi la mwana, zinthu izi ndizofunikira kwambiri ndipo zimagwira ntchito zosiyanasiyana nthawi imodzi. Amakhala ngati "njerwa" zama cell membranes ndikuthandizira kukonzanso minyewa pakukula. Omega-mafuta amawonjezera chitetezo chamthupi ndikukulolani kukana matenda osiyanasiyana mogwira mtima. Mafuta acids amasunga kamvekedwe ka mtima ndi mitsempha yamagazi, yomwe ikukumana ndi kupsinjika kwakukulu chifukwa chakukula kosalekeza kwa thupi. Komanso amakulitsa luso lamagalimoto, chidwi, kukumbukira, kuganiza bwino. M’mawu ena, iwo amathandizira kwambiri pakukula kwa luntha.
Chifuwa chokhala ndi mavitamini ndi mchere
Mphatso za m'nyanja ndi nkhokwe yamtengo wapatali ya mavitamini, micro-ndi macroelements. Mavitamini A ndi D ndi omwe amatsogolera pakusungidwa. Yoyamba imayambitsa mapangidwe a minofu ndi mafupa, imathandizira kuchiritsa mabala, imateteza maselo opangidwa kale kuti asawonongeke. Chachiwiri chimathandiza kuyamwa bwino calcium, yomwe imayambitsa mapangidwe a mafupa, minofu ya minofu, mano amphamvu ndi misomali. Mwa njira, palinso calcium yambiri mu nsomba ndi nsomba. Komanso ayodini, omwe amalimbikitsa chithokomiro, makamaka, kupanga mahomoni ofunikira. Popanda iwo, thupi silingathe kukula mokwanira. Izi zimakhala ndi zotsatira zowononga kwambiri pakukula kwa maganizo. M’nsomba mulinso chitsulo chambiri. Izi zimathandiza kupanga hemoglobini, ndipo imatulutsa mpweya ku ziwalo zonse ndi minofu. Ngati palibe chitsulo chokwanira, kukula kwa thupi kumachepa. Pa nthawi yomweyi, chilakolako cha mwanayo nthawi zambiri chimachepa, amakhala wosasamala komanso wokwiya kapena, mosiyana, amakhala wosasamala komanso waulesi.
Nsomba za m'nyanja
Kodi mungaphike chiyani kuchokera ku nsomba za ana? Tilapia fillet TM "Maguro" ndi yabwino kwa nyama zanthete. Fillet yofewa yowutsa mudyo imakhala yopanda mafupa, choncho yophikidwa bwino. Panthawi imodzimodziyo, imasunga zakudya zonse zomwe zimatengedwa ndi thupi la mwanayo mosavuta komanso mokwanira.
Zosakaniza:
- tilapia fillet TM "Maguro" - 2 ma PC.
- mkate woyera - 1 kagawo
- mkaka - 100 ml
- yolk - 1 pc.
- mafuta - 1 tsp.
- mafuta a masamba - 1 tbsp. l.
- mchere kuti ulawe
- madzi
Thawtsani fillet ya tilapia kutentha kwa firiji, yambani ndikupukuta ndi thaulo lapepala. Zilowerereni chidutswa cha mkate mu mkaka. Pamodzi ndi nyenyeswa yotupa ya mkate, timadutsa fillet kudzera pa chopukusira nyama. Onjezerani yolk ndi batala, sakanizani bwino, mchere kuti mulawe. Timapanga ma meatballs abwino kuchokera ku minced nsomba, kuziyika mu mawonekedwe opaka mafuta a masamba, mudzaze ndi madzi ofunda pafupifupi theka. Timatumiza fomu ku uvuni pa 180 ° C kwa mphindi 25-30. Nsomba za nyama za nsomba zidzaphatikizidwa bwino ndi mbatata yosenda, pasitala kapena phala la buckwheat.
Nsomba mu phompho la dzira
Zimachitika kuti mwana amakana kwathunthu kudya nsomba mu mawonekedwe ake oyera. Ndi bwino - kukonzekera iye hake TM "Maguro" mu omelet. Nsombayi ili ndi mafuta ochepa kwambiri "olemera", choncho ikhoza kuonedwa ngati chakudya chamagulu. Kuphatikiza apo, ili ndi kukoma kokoma kofatsa komwe ana angakonde.
Zosakaniza:
- hake nyama TM "Maguro" - 1 pc.
- anyezi wamng'ono - 1 pc.
- mazira - ma PC 3.
- mkaka - 50 ml
- ufa - 2 tbsp. l.
- feta tchizi-50 g
- parsley - maphukira 2-3
- mafuta a masamba 1-2 tbsp. l.
- mchere kuti ulawe
Timatsuka mitembo ya thawed hake m'madzi, iume, kuwadula m'magawo akuluakulu. Timawakulunga mu ufa ndi kuwapaka mopepuka kumbali zonse mu poto yokazinga ndi mafuta. Timayika nsomba pa mbale. Mu poto yomweyi, perekani anyezi ndi kaloti ndi grated karoti mpaka atafewetsa. Payokha, kumenya mazira ndi mkaka ndi uzitsine mchere mu fluffy misa.
Timayika zowotcha zamasamba mu mbale yophika, kuyika zidutswa za nsomba pamwamba ndikutsanulira zonse ndi mazira omenyedwa ndi mkaka. Kuphika nsomba pa 180 ° C kwa mphindi 15-20, mpaka kutumphuka kukhale kofiira pamwamba. Asanayambe kutumikira, kuwaza hake mu omelet ndi crumbled feta ndi parsley akanadulidwa.
Kusambira shrimp mu mbale
Malinga ndi akatswiri, nsomba za shrimps ndizoyenera kwambiri chakudya cha ana pakati pa nsomba. Nsomba za ku Argentina TM "Maguro" ndiye chisankho chabwino kwambiri. Iwo amatengeka popanda mavuto ndipo ali ndi phindu pa dongosolo la m'mimba. Nkhumba zimatha kuphikidwa mu msuzi wamafuta ochepa kapena kukonzekera saladi yamasamba ndikutenga nawo gawo. Ndipo mutha kuphika supu yopepuka, koma yopatsa thanzi.
Zosakaniza:
- Nsomba za ku Argentina TM "Maguro" - 200 g
- mbatata - ma PC 2.
- phwetekere - 3 ma PC.
- anyezi - 1 mutu
- mafuta - 1 tbsp.
- mkate woyera - chidutswa
- madzi - 1.5 malita
- mchere ndi tsabola wakuda - kulawa
- basil watsopano kutumikira
Tidzaphika ndi kusenda zipolopolo za shrimp pasadakhale. Kutenthetsa mafuta a azitona mu saucepan ndi mwachangu anyezi cubes. Timaphimba tomato poyamba ndi madzi otentha, ndiyeno ndi madzi oundana. Chotsani khungu ndikudula zamkati mu magawo. Dulani mbatata mu cubes. Thirani masamba ku anyezi, kuthira madzi, kubweretsa kwa chithupsa, kuphika mpaka okonzeka. Kenaka yikani mkate woyera mu magawo ndi simmer mpaka msuzi utakhuthala. Lolani kuti zizizizira pang'ono, ziyeretseni bwino ndi kumiza blender. Onjezani shrimp ku supu, bweretsani kwa chithupsa kachiwiri ndikuyimirira kwa mphindi imodzi. Asanayambe kutumikira, perekani mbale ya supu ndi masamba a basil.
Nsomba ndi nsomba ndizofunikira kwambiri pazakudya za ana. Inde, pokhapokha ngati ali apamwamba kwambiri, okoma komanso otetezeka ku thanzi. Mu mzere wamtundu wa TM "Maguro" mudzapeza zomwe mukufuna. Izi ndi 100 % nsomba zatsopano ndi nsomba zam'nyanja zomwe zimagwidwa m'madera opanda ukhondo. Chifukwa cha luso lapadera lozizira, asunga kukoma kwawo koyambirira ndi makhalidwe onse othandiza. Ndicho chifukwa iwo ali abwino kwa zakudya ana ndipo ayenera kupezeka pa tebulo nthawi zonse.