Chakudya cha Okutobala

Pafupifupi mosazindikira, Seputembala adawuluka ndi chipwirikiti, chipwirikiti, nyengo ya velvet ndikunong'oneza bondo patchuthi chachilimwe. Okutobala ali pachitseko, chomwe chimalonjeza kutipatsa ife masiku adzuwa kwambiri ndikuwopseza nthawi yophukira ndi nyengo yoipa, kuponya masamba ndikuwonetsa zowoneka bwino poyenda m'nkhalango yophukira kapena m'nkhalango.

October ndi mwezi wakhumi wa chaka umene unalandira dzina lake lachilatini "octo" - eyiti ngakhale Kaisara asanasinthe kalendala - mu kalendala yakale ya Chiroma, unalidi mwezi wachisanu ndi chitatu. Anthu amayanjana naye zizindikiro zambiri, zikhulupiriro ndipo amatchedwa mosiyana: zauve, mphukira, ukwati.

Chakudya mu October chiyenera kuthetsa mavuto awiri - maganizo ovutika maganizo ndi chimfine. Chifukwa chake, zakudya zopatsa thanzi, zopatsa thanzi komanso zokonzedwa bwino zitithandiza kuthana ndi ntchitoyi, komanso zimathandizira kupewa matenda ena ambiri. Ndikofunika kwambiri kumayambiriro kwa nyengo yozizira, pamene chilakolako chimadzuka ndipo thupi limasunga zakudya m'nyengo yozizira, kuti musatengeke kwambiri ndi zakudya zopatsa mphamvu zama calorie, zomwe zimakonda zakudya zochepa zama calorie ndi zakudya zambiri. .

Choncho, mu October, zakudya zotsatirazi zikulimbikitsidwa.

Tipu

Ndi herbaceous biennial chomera chochokera ku banja la Kabichi. Mizu yaminofu ya masamba a mpiru ndi tsinde lake lobiriwira limakula m'chaka choyamba, tsinde lambewu m'chaka chachiwiri. Chomeracho chimakhala ndi mizu yosalala yachikasu (yolemera mpaka 10 kg ndi ∅ mpaka 20 cm).

Dziko la mpiru ndi gawo la Western Asia, kumene ankadziwika zaka 4 zapitazo. M'zaka za m'ma XNUMX mpaka m'ma XNUMX, mpiru wa mpiru unkaonedwa kuti ndi “chakudya cha akapolo ndi osauka,” ndipo kenako unali chakudya cha anthu olemekezeka ndi amalonda. Mpaka zaka za zana la makumi awiri. masamba awa anali ofanana ndi mbatata, koma pambuyo pake adakhala "osakondedwa" ndikuiwalika mosayenera pakuphika kwamakono.

Piritsi yaiwisi imakhala ndi 9% shuga, vitamini B2, C, B1, B5, PP, provitamin A, sterol, polysaccharides, glucoraphanin, chitsulo, mkuwa, manganese, ayodini, nthaka, phosphorous, sulfure, mankhwala ophera tizilombo, mapadi, lysozyme.

Kugwiritsa ntchito turnips kumathandiza kuyeretsa magazi ndikusungunula miyala mu chikhodzodzo ndi impso, kumathandiza kuyamwa ndi kudzikundikira kwa kashiamu, ndikuchepetsa kukula kwa bowa m'thupi la munthu. Zothandiza za mpiru zimathandizira katulutsidwe ka bile komanso kugwira ntchito kwachiwindi, zimathandizira kusuntha kwamatumbo, zimalepheretsa kuyimilira kwa michere, kuchepetsa cholesterol, komanso kulimbikitsa machiritso. Turnip ili ndi anti-yotupa, diuretic, analgesic, laxative ndi antiseptic properties. Choncho, ndi zothandiza kwa atherosclerosis, matenda a mucous nembanemba ndi khungu, shuga, zilonda zapakhosi, chifuwa, gout ndi kusowa tulo.

Mutha kuphika zakudya zosiyanasiyana kuchokera ku turnips, kuyambira saladi, soups ndikumaliza ndi sosi ndi julienne.

Beetroot

Ndi ya biennial zomera za muzu masamba mbewu za banja Marevye.

Poyamba, beets wolimidwa amabzalidwa ku Mediterranean ndipo masamba okha ndi omwe amadyedwa, osati masamba. Koma Aroma akale m'mbiri adadziwika kuti adakakamiza mafuko a Germany omwe adagonjetsedwa kuti apereke msonkho ku Roma ndi beets. Monga umboni ndi mbiri zolembedwa, izo anakulira mu Kievan Rus.

Beetroot ili ndi 14% chakudya, shuga, fructose, sucrose, pectins, mavitamini (B, C, BB), carotenoids, folic, citric, oxalic, malic ndi pantothenic acid, chitsulo, potaziyamu, manganese, magnesium, ayodini, mkuwa, cobalt, phosphorous, sulfure, nthaka, rubidium, cesium, klorini, amino zidulo (betaine, lysine, betanin, valine, histidine, arginine), CHIKWANGWANI.

Muzu wa masambawa uli ndi zopatsa mphamvu zochepa - 40 zokha.

Beetroot imakhala ndi mphamvu yochepetsetsa, imalimbikitsa m'mimba peristalsis, komanso imachepetsa kutupa. Ndi bwino kuti ntchito vitamini akusowa, scurvy, magazi m`thupi, atherosclerosis, matenda oopsa, kuthamanga kwa magazi.

Pophika, mbewu zonse za mizu ndi nsonga za beet zimagwiritsidwa ntchito. Amagwiritsidwa ntchito popanga saladi, soups, chimanga, mphodza zamasamba, sosi, borscht komanso masangweji.

Sorelo

Ndi ya zomera zosatha za herbaceous ndipo imasiyanitsidwa ndi tsinde (mpaka 100 cm), muzu wamfupi wa nthambi. Masamba ooneka ngati muvi a sorelo ndi okoma kwambiri ndipo amakhala ndi kukoma kowawasa ndipo amadyedwa bwino pakati pa Meyi ndi Julayi.

Kwa nthawi yoyamba, zolemba zolembedwa za sorelo zidapezeka m'malemba achi French kuyambira zaka za XII. M'dziko lathu, posachedwapa anayamba kudya sorelo, asanakhale ngati udzu. Mpaka pano, sayansi imadziwa mitundu yopitilira 200 ya mbewuyi, koma mitundu yochepa chabe (mwachitsanzo, sorelo wowawasa ndi akavalo) ili ndi mankhwala komanso thanzi kwa anthu.

Sorelo ndi mankhwala otsika kwambiri chifukwa ali ndi 22 kcal okha.

Phindu la sorelo ndikuti lili ndi chakudya, mapuloteni, fiber, thiamine, riboflavin, pantothenic, folic, ascorbic ndi oxalic acid, pyridoxine, niacin, tocopherol, beta-carotene, phylloquinone, biotin, potaziyamu, mkuwa, calcium, sodium magnesium, chlorine, phosphorous, sulfure, chitsulo, manganese, ayodini, fluorine, nthaka, nayitrogeni zinthu.

Sorelo ali ndi antiallergic, astringent, analgesic, antitoxic, anti-inflammatory, antiscorbutic ndi machiritso a bala. Amathandizira kagayidwe kabwino ka chakudya, ndulu ndi chiwindi kugwira ntchito bwino, kuchira kwa mabala, ndikuletsa magazi. Ndi bwino matenda a mtima, magazi m`thupi, kuyabwa ndi zotupa pakhungu.

Sorelo ayenera kugwiritsidwa ntchito mosamala ngati gout, impso miyala, mchere kagayidwe matenda, kutupa matumbo ndi matenda a impso, mimba, gastritis, mmatumbo chilonda ndi m`mimba chilonda.

Pophika, sorelo amagwiritsidwa ntchito pa saladi, soups, borscht, pies ndi sauces.

Mochedwa mphesa mitundu

Mphesa ndi ya mbewu za mpesa za banja la Vinogradov. M'mbiri ya Dziko Lapansi, ndi ya zomera zakale kwambiri zomwe zimalimidwa zomwe zimadziwika kwa anthu. Asayansi akukhulupirira kuti kulima mphesa kunali kofunikira kuti mafuko akale asinthe kukhala moyo wokhazikika.

Pakati pa mitundu yodziwika bwino ya mphesa ndi: Alphonse Lavalle, Aygezard, Asma Magaracha, Agadai, Brumei Nou, Jura Uzum, Vostok-2, Star, Dniester pinki, Isabella, Karaburnu, Italy, Kutuzovsky, Kon-Tiki, Moldavian wakuda, Nimrang. Moldova, Olesya, Soviet canteen, Smuglyanka Moldavian, Tair, Chimgan, Shaumyani, Shabash ndi ena.

Mphesa zili ndi: succinic, citric, malic, gluconic, oxalic, pantothenic, ascorbic, folic ndi tartaric acid; pectin zinthu; manganese, potaziyamu, nickel, magnesium, cobalt, boron, zotayidwa, chromium, nthaka, silicon; riboflavin, Retinol, niacin, thiamine, pyridoxine, phylloquinone, flavonoids; arginine, lysine, methionine, cystine, histidine, leucine, glycine; mafuta a mphesa; vanillin, lecithin, flobafen.

Mphesa ndi zotumphukira zake akulimbikitsidwa rickets, kuchepa kwa magazi m`thupi, m`mapapo mwanga chifuwa chachikulu, matenda a m`mimba, scurvy, matenda a mtima, kutopa kwa thupi, matenda chifuwa, zotupa, matenda a m`mimba, gout, impso ndi chiwindi matenda, asthenic mikhalidwe, uterine magazi, kutaya magazi. mphamvu, kusowa tulo, bronchial mphumu ndi pleurisy, matenda a mafuta ndi mchere kagayidwe, uric acid diathesis, poizoni morphine, arsenic, strychnine, sodium nitrate, matenda a chikhodzodzo, purulent zilonda ndi mabala, kukula kwa putrefactive matumbo zomera, herpes simplex HIV, poliovirus. …

Kwenikweni, mphesa zimadyedwa zosaphika kapena zouma (zoumba). Komanso amagwiritsidwa ntchito pokonzekera compotes, vinyo, timadziti, mousses ndi zosungira.

maula

Ndi ya zomera zonga mtengo za Almond kapena Plum subfamily. Amasiyana ndi masamba a lanceolate okhala ndi m'mphepete mwake ndi maluwa apinki kapena oyera. Chipatso cha plum ndi wandiweyani wobiriwira mpaka buluu wakuda ndi mwala wawukulu.

Asia imatengedwa kuti ndi kwawo kwa maula, koma tsopano amalimidwa bwino m'makontinenti onse a Dziko Lapansi (kupatula Antarctica). Mwa mitundu yayikulu ya plums, mitundu iyi imasiyanitsidwa: maula akunyumba, blackthorn, blackthorn plum, Ussuri plum ndi wosakanizidwa wa Sino-American plum.

Plum imakhala ndi 17% fructose, shuga ndi sucrose, mavitamini B1, A, C, B2, P, potaziyamu, phosphorous, magnesium, calcium, iron, manganese, boron, zinki, mkuwa, chromium, nickel, tannins, nayitrogeni ndi pectin. zinthu , malic, citric, oxalic ndi salicylic acid, 42% mafuta mafuta, coumarins, carotenoids, scopoletin, coumarin zotumphukira, phytoncides.

Kugwiritsiridwa ntchito kwa plums kumalepheretsa mapangidwe a magazi, kumachepetsa mitsempha ya m'mitsempha, kumapangitsa kuti matumbo aziyenda bwino, kumalimbikitsa chilakolako, kumapangitsa kuti ntchito ya m'mimba ikhale yamagetsi, komanso kuchepetsa kuyamwa kwa mafuta m'thupi. Ndi bwino kuti atherosulinosis, thrombosis, matenda a impso, gout ndi rheumatism, kuchepa magazi m'thupi ndi matenda a mtima, atony m'mimba ndi kudzimbidwa, matenda a impso, matenda oopsa.

Plum amagwiritsidwa ntchito popanga ma pie, saladi, mabisiketi, jamu, makeke, ndiwo zamasamba, ma muffins, confiture, makeke, burande.

Maapulo "Champion"

Maapulo ndi mtengo wodziwika kwambiri wa banja la Rosaceae, wobadwira ku Kazakhstan yamakono.

Mitundu ya apulosi ya Champion ndi yamitundu yoyambirira yachisanu yosankhidwa ku Czech, idabzalidwa podutsa mitundu ya Renet Orange Koksa ndi Golden Delicious (1970).

Izi zosiyanasiyana zimasiyanitsidwa ndi kuchuluka kwakukulu komanso kukhazikika kwa zokolola, kukana matenda osiyanasiyana. "Champion" ili ndi zipatso zazikulu, zozungulira zozungulira zokhala ndi zofiira-lalanje "zofiira". Zipatso za apulozi ndi zapakatikati, zonunkhira kwambiri komanso zowutsa mudyo, zotsekemera komanso zowawasa.

Chipatsochi ndi cha zakudya zochepa zama calorie - 47 kcal ndipo zimakhala ndi fiber, organic acids, potaziyamu, sodium, calcium, vitamini C, A, B1, PP, B3, magnesium, chitsulo, phosphorous, ayodini.

Kudya maapulo kumathandiza kuchepetsa mafuta m'thupi, kuchepetsa chimbudzi, kumalepheretsa kukula kwa atherosulinosis, kumakhala ndi chithandizo, tonic, kuyeretsa ndi mankhwala ophera tizilombo m'thupi, kumalimbikitsa ntchito za ubongo komanso kumalimbitsa dongosolo lamanjenje. Maapulo amalimbikitsidwa chifukwa cha kuchepa kwa vitamini, matenda a shuga, komanso kupewa khansa.

Amadyedwa yaiwisi, yophikidwa, yokazinga, mchere, zouma, zomwe zimagwiritsidwa ntchito muzakudya, saladi, maphunziro akuluakulu, sosi ndi zakumwa.

Maluwa a zipatso

Ndi zitsamba zosatha, zotsika, zobiriwira komanso zanthambi zamtundu wa Vaccinium, banja la Heather, lomwe limafika kutalika kwa 20 cm. Mabulosi a Lingonberry amasiyanitsidwa ndi masamba achikopa, onyezimira ang'onoang'ono komanso maluwa oyera-pinki. Lingonberries ali ndi kukoma kokoma ndi wowawasa komanso mtundu wofiira.

Lingonberry, monga mabulosi akutchire, amafalikira ku tundra ndi nkhalango za nyengo yotentha. Kwa nthaŵi yoyamba, iwo anayesa kulima mabulosi a lingonberry mu ulamuliro wa Mfumukazi ya Ufumu wa Russia Elizabeth Petrovna, amene analamula “kuti apeze mpata wolima zipatso za lingonberries pafupi ndi St. Iwo anayamba kulikulitsa mwaunyinji pakati pa zaka za zana la makumi awiri. ku Germany, USA, Russia, Sweden, Finland, Holland, Belarus ndi Poland.

Mabulosi awa ndi mankhwala otsika kwambiri okhala ndi 46 kcal pa 100 magalamu. Lili ndi chakudya, ma organic acid (malic, salicylic, citric), tannins, carotene, pectin, vitamini E, C, A, shuga, fructose, sucrose, chitsulo, potaziyamu, magnesium, calcium, manganese, phosphorous, benzoic acid. Masamba a Lingonberry ali ndi arbutin, tannins, tannin, hydroquinone, carboxylic acid, gallic, quinic ndi tartaric acid.

Lingonberry imachiritsa mabala, tonic, antiscorbutic, anthelmintic, antiseptic, antibacterial ndi antipyretic properties. Ndi bwino matenda a shuga, akusowa vitamini, hypoacid gastritis, jaundice, kamwazi, neurasthenia, madipoziti mchere, zotupa m`mimba, hepatocholecystitis, mkati ndi uterine magazi, rheumatism, m`mapapo mwanga chifuwa chachikulu, matenda oopsa, enteritis.

Ma lingonberries atsopano amagwiritsidwa ntchito popanga zakumwa za zipatso, odzola, timadziti, zosungira, zonyowa - pazakudya za nyama.

Tirigu mapira

Popanga mapira (kapena mapira, cultivars a peeled mapira amagwiritsidwa ntchito.

Mapira ndi wa mbewu za hypoallergenic, zomwe zimatengedwa mosavuta ndi thupi, chifukwa chake zimalimbikitsidwa kuti zizikhala ndi vuto la kugaya chakudya. Mapira ali ndi: wowuma, mapuloteni, amino acid ofunika (valine, tretnin, lysine, leucine, histidine), mafuta, fiber, mavitamini B1, PP, B2, zinki, phosphorous, potaziyamu, magnesium, sodium, ayodini, potaziyamu, bromine ndi magnesium. .

Amakhulupirira kuti mapira a mapira amapereka mphamvu, amalimbitsa thupi, amakhala ndi lipotropic, diuretic ndi diaphoretic effect, amachotsa ma antibodies m'thupi. Ndibwino kuti tipewe kudzimbidwa, kuchiza matenda a atherosclerosis, matenda a shuga, matenda a chiwindi, madontho, mafupa owonongeka ndi osweka, kuchiritsa mabala.

Msuzi, chimanga, zikondamoyo, chimanga, mapira, moss reindeer, kystyby, kabichi, meatballs amakonzedwa kuchokera ku mapira. Amagwiritsidwanso ntchito kuyika pie, nkhuku ndi nsomba.

waulesi

Kapena, monga amatchedwanso, Mullet waku Far East ndi ya maphunziro a nsomba za semi-anadromous zamtundu wa Kefal-liza wa banja la Kefalev. Poyamba, pelenga ankakhala ku Peter the Great Bay mu Nyanja ya Japan, koma m'zaka za m'ma 70 za zaka za m'ma XNUMX. idayambitsidwa mu beseni la Azov-Black Sea, pomwe idasinthidwa bwino ndipo tsopano ndi yamitundu ya nsomba zamakampani.

Pelengas amasiyanitsidwa ndi thupi lalitali lokhala ngati mamba, lokhala ndi mikwingwirima yautali komanso yamtundu wotuwa. M'madzi a Azov ndi Black Seas, imatha kufika mamita 1,5 m'litali ndi kulemera kwa 20 kg. Makhalidwe ake apadera ndi euryhaline (kuthekera kukhala m'madzi atsopano ndi amchere) komanso kuti pelengas ndi ameliorator (amadyetsa organic silt).

Kapangidwe ka nyama ya pelengas kumaphatikizapo: mapuloteni osavuta kugayidwa (mlingo womwe umakwera usanabadwe), mafuta, mafuta ofunikira a polyunsaturated mafuta acids Omega-3 (pentaenoic ndi docosahexaenoic acid) ndi Omega-6 (linoleic acid), mavitamini A, D, magnesium. , ayodini, potaziyamu, calcium.

Zinthu zopindulitsa za pelengas ndi antioxidants zabwino kwambiri, zimayendetsa ntchito za ubongo, ntchito ya mitsempha ya mtima, kuchuluka kwa minofu ya adipose m'thupi, kuteteza chitukuko cha matenda oopsa, atherosclerosis, khansa ndi matenda a chitetezo cha mthupi. Pa mimba, ali ndi zotsatira zabwino pa olondola mapangidwe ndi chitukuko cha mwana wosabadwayo.

Pelengas ali ndi nyama yoyera yokoma yotsika, yomwe imagulitsidwa mwatsopano, yozizira komanso yoziziritsa kapena ngati chakudya chamzitini. Mutu wake umagwiritsidwa ntchito popanga supu, pomwe caviar imawuma kapena mchere. Pelengas ndi zokoma zophikidwa, zokazinga, zophika; Msuzi wa nsomba, cutlets ndi aspic amapangidwa kuchokera pamenepo.

Burbot

Ndi a oimira okha a banja la Cod, lomwe limakhala m'madzi ozizira ozizira. Ili ndi thupi lalitali looneka ngati nsonga, lomwe limakhotera molunjika kumchira, lophimbidwa ndi ntchofu wokhuthala ndi mamba ang'onoang'ono, lili ndi mutu wa "chule" wokhala ndi mano akulu ndi tinyanga. Mtundu wa burbot umachokera ku wobiriwira wa azitona mpaka wobiriwira wobiriwira wokhala ndi mikwingwirima yofiirira komanso mawanga. M'madzi ozizira (mwachitsanzo, mitsinje ya Siberia) burbot imatha kufika 1,7 m kutalika ndi 32 kg kulemera.

Burbot ndi nsomba yamakampani yokhala ndi nyama yamtengo wapatali komanso chiwindi, yomwe ili ndi potaziyamu, calcium, selenium, sodium, magnesium, phosphorous, zinki, ayodini, fluorine, manganese, chitsulo, mkuwa, mavitamini A, E, D ndi B.

Burbot nyama tikulimbikitsidwa kupewa matenda a mtima ndi sitiroko, ali ndi zotsatira zabwino pa ntchito ya ubongo, amachepetsa chiopsezo cha matenda a minyewa ndi mtima, kumawonjezera chitetezo chokwanira, kupewa kupezeka kwa cholesterol plaques, kusintha khungu ndi mano chikhalidwe, ndi masomphenya. Komanso zothandiza nyamakazi, shuga, osteoporosis, mimba.

Ukha, pie, cutlets, dumplings amakonzedwa kuchokera ku burbot; ndi zouma, zouma, zophikidwa ndi kusuta.

Silver carp

Iyi ndi nsomba yophunzira m'madzi opanda mchere ya banja la Carp. Imasiyanitsidwa ndi kukula kwake kwakukulu, mutu waukulu ndi mtundu wa silvery, ndipo ndi yamitundu yamtengo wapatali ya nsomba zamalonda. Akuluakulu ake amatha kufika mita mu din ndi kulemera kwa 16 kg. Kuphatikiza pazakudya zake, carp ya siliva ndiyothandiza pakuyeretsa madzi kuchokera ku phytoplankton ndi detritus.

Poyamba, malo a siliva carp anali nkhokwe za China, koma m'zaka za m'ma XNUMX, izo zinawetedwa mwachinyengo mu Volga, Dnieper, Prut, Dniester, Kuban, Terek, Don, Syrdarya ndi Amu Darya.

Silver carp nyama ili ndi omega-3 polyunsaturated acids, mapuloteni osavuta kupukusa, mavitamini A, E, B, PP, phosphorous, chitsulo, calcium, sulfure, nthaka ndi sodium.

Kuphatikizika kwa carp yasiliva mu menyu kumathandizira kupewa atherosulinosis, kukhazikika kwa zotumphukira ndi chapakati mantha dongosolo, kusintha kagayidwe kagayidwe kachakudya, kukonzanso kwa maselo a khungu, kukula kwa misomali ndi tsitsi, komanso kaphatikizidwe ka hemoglobin. Ndi bwino kwa gout, rheumatism, matenda oopsa, shuga, gastritis.

Silver carp nyama yophikidwa ndi mpunga ndi bowa, supu ya nsomba, msuzi, supu ndi hodgepodge, cutlets amapangidwa kuchokera pamenepo, hering'i zopangira tokha, nyama yophika imakonzedwa, yodzaza ndi masamba ndi chimanga, yokazinga, yophika ndi yophika.

Honey bowa

Awa ndi bowa a banja la Ryadovkovy, omwe amakololedwa kuyambira kumapeto kwa chilimwe mpaka chisanu choyamba cha autumn. Kumayambiriro kwa chitukuko, bowa amasiyanitsidwa ndi kapu ya convex, kumapeto - chipewa chowongoka cha velvety chokhala ndi mamba ang'onoang'ono. Komanso bowa wa uchi amakhala ndi mtundu wonyezimira wonyezimira wonyezimira, fungo lokoma la bowa ndi filimu pa mwendo. Nthawi zambiri amamera pazitsa zakale, mizu ya mitengo yophukira ndi ya coniferous.

The bowa muli mosavuta digestible mapuloteni, di- ndi monosaccharides, mavitamini B1, C, B2, PP, E, phosphorous, calcium, sodium, magnesium, potaziyamu, chitsulo.

Izi bowa tikulimbikitsidwa E. coli, Staphylococcus aureus, chifuwa chachikulu, purulent matenda, uchidakwa, kupewa khansa ndi normalization wa chithokomiro.

Honey bowa akhoza yokazinga, yophika, zouma, kuzifutsa ndi mchere.

Malangizo

Malingana ndi Chinsinsi chakale (zaka zoposa 10 zikwi) zimakonzedwa kuchokera ku mbuzi kapena nkhosa (nthawi zina ng'ombe) mkaka, ndi kuwira ndi kukanikiza. Tchizi amatanthauza tchizi zouma zokazinga ndipo ndizofala kwambiri kumayiko aku Central Asia komanso pakati pa anthu akumwera kwa Europe.

Tchizi uli ndi michere yambiri monga mavitamini A, PP, C, D, K, niacin, thiamin, phosphorous, riboflavin, calcium, probiotics ndipo imakhala ndi zopatsa mphamvu zochepa (100 g ya tchizi imakhala ndi 260 kcal) ndi mankhwala a hypoallergenic omwe ndi oyenera anthu omwe ali ndi tsankho lactose. Komanso, feta cheese kumalimbitsa mafupa, kumathandiza kupewa khansa ya m'mawere ndi m'matumbo, normalizes kuthamanga kwa magazi, kupewa mutu waching'alang'ala, nthawi zonse ntchito za nembanemba selo ndi minyewa conduction, amasunga thanzi la m'mimba thirakiti, kumalimbitsa chitetezo cha m'thupi, kumathandiza ndi chakudya chimbudzi. ndi kuwonongeka kwa mamolekyu a calcium. …

Tchizi akhoza kuwonjezeredwa ku pasitala ndi saladi, ntchito monga kudzazidwa kwa zikondamoyo, cheesecakes, pie, zofukiza, zophikidwa ndi masamba, soseji, anawonjezera msuzi.

Nkhumba

Iyi ndi nyama ya nkhumba yoweta, yomwe imagwiritsidwa ntchito kwambiri pazakudya zamitundu yosiyanasiyana padziko lapansi. Amatanthauza gwero lamtengo wapatali la mapuloteni ndipo lili ndi mavitamini ambiri I12, B6, PP, pantothenic acid, biotin ndi choline.

Nkhumba imasiyanitsidwa ndi mtundu wonyezimira komanso wopepuka wa pinki, wosanjikiza wamafuta ochepa, mafuta oyera amkati ndi zopatsa mphamvu zambiri (pa magalamu zana a 263 kcal).

Mu zakudya zachipatala, mafuta opanda m'mphepete mwa nkhumba amagwiritsidwa ntchito pa gastritis, yosavuta komanso yoopsa magazi m'thupi.

Nyama ya nkhumba ndi yabwino kuphika, kuphika, kuwotcha ndi kuwotcha. Amagwiritsidwa ntchito popanga supu ya kabichi, borscht, cutlets, pickles, stews, schnitzels, kebabs, jellies, escalopes, dumplings, nkhumba yophika, nyama yankhumba, ham, masikono a nyama, brawn, brisket, carbonade, chiuno, soseji, soseji, ham ndi masoseji.

Saminoni

Ndi mtengo wobiriwira womwe ndi wamtundu wa Cinnamon wa banja la Laurel.

Sinamoni amatchedwanso khungwa louma la mtengo wa sinamoni, lomwe ndi zonunkhira. Lili ndi antiviral, antibacterial, antiseptic ndi anti-inflammatory properties. Choncho, kugwiritsidwa ntchito kwake kumalepheretsa mapangidwe a magazi, kukhazikika kwa shuga m'magazi, kumalimbitsa dongosolo la mtima, kumachotsa mpweya woipa, kumapangitsa kupuma kosavuta kwa chifuwa chachikulu, kuchepetsa zizindikiro za kuzizira, ndi kulimbikitsa chimbudzi. Ndi bwino kuti matenda mkati ndi kunja, flatulence, kuchepetsa zizindikiro zowawa pa nthawi ya msambo.

Sinamoni amagwiritsidwa ntchito pophika ngati timitengo tathunthu kapena makungwa a ufa. Amagwiritsidwa ntchito pokonzekera maswiti otentha ndi ozizira, maphunziro oyambirira ndi achiwiri, confectionery.

Funduk

Amatchedwanso mtedza wa lombard kapena hazel ndi chomera cha banja la Birch, chomwe chimawoneka ngati mtengo kapena chitsamba chokhala ndi nthambi zopyapyala, zazitali, masamba ooneka ngati bream ndi mtedza waukulu. Asayansi amanena kuti gombe la Black Sea linakhala nyumba ya hazelnuts. Tiyenera kukumbukira kuti hazelnuts adalimidwa m'nthawi yakale, ndipo masiku ano, kupanga hazelnut kumakula kwambiri ku USA, Turkey, Spain, Italy, Caucasus ndi Balkan, m'mayiko a Asia Minor. .

Ma hazelnuts ali ndi mavitamini A, B, C, PP, E, amino acid, potaziyamu, magnesium, phosphorous, sulfure, fluorine, manganese, zinki, ayodini, chlorine, mkuwa, chitsulo, sodium, cobalt, chitsulo, carotenoids, phytosterols ndi flavonoids.

Zina mwa zinthu zothandiza za hazelnuts, zotsatirazi zimasiyanitsidwa: zimalepheretsa mapangidwe a carcinogenic m'thupi (kupewa khansa, matenda a mtima); kumalimbitsa mano ndi mafupa; amalimbikitsa kupanga mahomoni ogonana; normalizes ntchito ya minofu ndi mantha dongosolo.

Hazelnuts amagwiritsidwa ntchito popanga mitundu yonse ya confectionery (chokoleti, pasitala, ayisikilimu, makeke, masikono, masikono, makeke, pie ndi zina zabwino).