Mafuta a azitona - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Kufotokozera

Mafuta a azitona amawerengedwa kuti ndi amodzi mwa zakudya zabwino kwambiri pazifukwa. Amagwiritsidwa ntchito mwakhama kuphika, mankhwala ndi cosmetology. Komabe, kuwonjezera pa phindu lake, mafuta amakhalanso ndi zinthu zovulaza.

Mafuta a masamba omwe amapezeka kuzitona. Mtundu umasiyana ndi utoto wonyezimira mpaka wobiriwira wakuda, kutengera kukula kwa chipatsocho. Ndizopangidwa ku Italy, Greece, Spain.

Mbiri yamafuta a azitona

Mbiri ya mafuta a azitona idabwerera zaka masauzande ambiri. Chifukwa chake, kuthengo, maolivi akhalapo zaka 14 zikwi. Ku Babulo wakale, akatswiri ofukula zinthu zakale apeza cholembapo cholembapo kuti mbuye wina Sin-Ashared azigula mafuta okwanira malita 25 apamwamba kwambiri.

Malinga ndi nthano, munthu akamatha kuchoka ku Mecca kupita ku Morocco mumthunzi wa maolivi, mkuyu ndi mitengo yazipatso. Dziko lakwawo linali ndi mitengo ya azitona kumwera chakumadzulo kwa Asia. Maulendo apaulendo, odzazidwa ndi zipatso za mtengo wa azitona, amapita nawo kumalo komwe kunalibe munthu adalawapo maolivi kale. Mafumu ndi olamulira mayiko akale adaganiziranso kukula kwa chuma chawo m'miphika ya maolivi yomwe idasungidwa kuzipinda zapansi zachifumu.

Anthu adayamba kuwasunga pafupifupi zaka 6 zapitazo pachilumba cha Krete. Kuchokera pamenepo, mwina osachita nawo Afoinike, oyendetsa sitima osatopa, chikhalidwe cha azitona chinafalikira m'mbali mwa nyanja ya Mediterranean, ndipo mbiri ya mafuta ya azitona idayamba.

Mafuta a azitona - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Kalelo, ngakhale m'madera omwe tsopano mulibe kanthu komanso mulibe anthu ku North Africa, mitengo ya azitona idakula.

Mbiri yakufalikira kwa azitona ndi mbiri yakugonjetsedwa kwachitukuko chofooka ndi miyambo yolimba. Mwachitsanzo, Aroma omwe anali akathyali, analanda mayiko ambiri, zomwe zinachititsa kuti anthu a m'mudzimo azilima mbewu zochuluka ngati maolivi.

Ndipo ma amphorae amtundu wachi Greek amapezekabe pagombe la Mediterranean. Palibe chikhalidwe china chilichonse chomwe chimalambira azitona monga Agiriki. Ankaonedwa ngati mphatso ya mulungu wamkazi Athena, chizindikiro cha nzeru, mphamvu ndi moyo wautali, anali wokongoletsedwa ndi mafumu ndi nkhata za opambana a Olimpiki.

Ngakhale anthu aku Atene adafaniziridwa ndi nthambi ndi masamba a mtengo wa azitona, womwe sungathe kuwonongedwa ndi mdani aliyense, chifukwa amakula nthawi yomweyo.

Kapangidwe ndi kalori okhutira

Mafuta a azitona - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Mafuta a azitona ndi 55-83% opangidwa ndi oleic acid, omwe amatchedwanso omega-9, 3.5-21% linoleic acid ndi 7.5-20% palmitic acid. Kuphatikiza apo, ili ndi stearic acid, polyphenols, mavitamini A, E, D, K.

Magalamu 100 za mankhwala lili 900 kcal.

  • Mapuloteni 0 g
  • Mafuta 99.8 g
  • Zakudya 0 g

Ubwino wamafuta azitona

Mafuta a azitona ali ndi asidi oleic, omwe amalimbikitsa njira zabwino kwambiri zamagetsi, amalimbitsa makoma a mitsempha. Omega-9 fatty acids m'mapangidwe ake ali ndi anticarcinogenic effect, amathandizira kutsika kwa magazi, amachepetsa cholesterol yamagazi, ndipo amathandiza popewa matenda ashuga ndi kunenepa kwambiri.

Linoleic acid, yomwe ili ndi mafuta ambiri, imathandizira kupoletsa mabala ndikuthandizira kukonza masomphenya. Mavitamini A, D, K amalimbitsa makoma am'matumbo, mafupa. Ndipo vitamini E ndi antioxidant yogwira ntchito kwambiri, imasalaza khungu, imapangitsa kuwala kwa tsitsi, kumachedwetsa ukalamba.

Kugwiritsa ntchito mafuta azitona pafupipafupi, m'malo mwa mayonesi, ketchup imakupangitsani kukhala ochepa, ocheperako, okongola kwambiri, opepuka, komanso olimbikitsa.

Ndi kutenga 1 tbsp. l. maolivi osadya kanthu, mutha kuchotsa gastritis ndi zilonda zam'mimba. Komanso pazinthu izi, lembani ndi saladi, tirigu, kuwonjezera maphunziro wachiwiri.

Kafukufuku watsopano pazaumoyo wamafuta a azitona | WNT

Ubwino wa mafuta a azitona kwa amayi

Mafuta a azitona ali ndi vitamini E wambiri, amathandizira kupanga mahomoni akuluakulu achikazi - estrogen. Kuonjezera apo, mafutawa amapangidwa ndi mafuta. Amakhala ndi zotsatira zabwino pakugwira ntchito kwa pafupifupi machitidwe onse a thupi, ndikofunikira kuzindikira mosiyana momwe chithokomiro chimakhudzira ndi adrenal glands.

Pa nthawi ya mimba, mafuta a azitona ndi ofunika kwambiri: mankhwalawa amalola kuti ubongo wa mwana ukhale wabwino komanso wa chigoba.

Ubwino wamafuta azitona

Ubwino wa mafuta a azitona kwa amuna

Mafuta a azitona amachepetsa cholesterol yoyipa ndikuwongolera njala popewa kudya kwambiri. Zimathandizanso kutayika tsitsi, kuchepetsa ndondomekoyi, kubwezeretsanso kuwala kwawo kwachilengedwe, mphamvu ndi kuwala.

Mafuta a azitona amakhudza thanzi la mitsempha ya magazi, amapangitsa kuti azitha kuyenda bwino ndipo nthawi yomweyo amakhala ndi zotsatira zabwino pakubwezeretsa minofu pambuyo polemera kwambiri.

Ubwino wa mafuta a azitona kwa ana

Kuphatikizidwa kwamafuta a azitona kumakhala ndi zotsatira zabwino pakukula ndi kukula kwa mwana. Mafuta acids amathandizira kuti ubongo uzigwira ntchito bwino, umapangitsa kuti nembanemba zama cell zikhale zolimba komanso zotanuka. 

Ma antioxidants omwe ali muzinthuzo amalepheretsa ma radicals aulere omwe amasokoneza kukhulupirika kwa nembanemba yama cell, pomwe amakhudza kapangidwe ka DNA. Ma antioxidants ndi ofunika kwambiri kwa mwana, amathandizira kupewa zovuta zakukula. 

Ma phytosterols m'mafuta a azitona amayang'anira kuchuluka kwa cholesterol, chifukwa chake kuchuluka kwa mahomoni ndi vitamini D, komwe kumafunikira m'thupi, kumapangidwa.

Mutha kuyambitsa mafuta a azitona muzakudya zanu molawirira kwambiri - kuyambira miyezi 7-8. Koma zisanachitike, muyenera kukaonana ndi dokotala wa ana. Poyamba, gawolo liyenera kukhala laling'ono, theka la supuni ya tiyi. Ndipo ndi bwino kupatsa mafuta a azitona aiwisi muubwana, osati kuti aziwotcha chakudya.

Mavuto a mafuta

Mafuta a azitona - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Monga mafuta onse, mafuta a azitona ndi mafuta okwanira (supuni imodzi imakhala pafupifupi 120 kcal). Izi ziyenera kuganiziridwanso ndi omwe ali pachakudya.

Mafuta a azitona amakhala ndi choleretic. Chifukwa chake, anthu omwe ali ndi cholecystitis, komanso pamaso pa miyala mu ndulu, ayenera kuyigwiritsa ntchito mosamala osati pamimba yopanda kanthu.

Kudyetsa mafuta mochuluka kungayambitse kuthamanga kwa magazi, kunenepa kwambiri, komanso chiwopsezo cha matenda ashuga. Chifukwa chake, musawononge zoposa 2 tbsp. supuni mafuta tsiku.

Ndibwino kuti musagwiritse ntchito mafuta azitona. Mothandizidwa ndi kutentha kwambiri, mafuta amayamba "kusuta", ndi mafuta - kuti oxidize, chifukwa chake, m'malo mwa ma antioxidants othandiza, zopangira zaulere ndi mankhwala ena owopsa amapangidwa. Amagwiritsidwa ntchito bwino ngati kuvala saladi ndi mbale zina zozizira.

Sitikulimbikitsidwa kuwonjezera pa chakudya cha anthu omwe akudwala cholecystitis, chifukwa chimakhala ndi choleretic.

Momwe mungasankhire mafuta azitona

Tiyeni tiyambe ndi dziko lochokera. Choyamba, mafuta a maolivi achi Greek, Spain ndi Italy ndi osiyana kwambiri pakulawa kwawo.

Mafuta a azitona achi Greek ndi owala kwambiri komanso okoma kwambiri, omwe amasiyanitsidwa ndi kupezeka kwa zolemba za uchi komanso zonunkhira za zipatso. Mafuta aku Spain ali ndi fungo lonunkhira komanso kulawa kowawa, katsabola. Titha kunena kuti imafanana ndi kukoma kwa azitona zokha kuposa ena.

Mafuta a azitona - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Kuti achite izi, anthu aku Spain nthawi zambiri amasakaniza mitundu ingapo azitona nthawi imodzi. Mafuta a azitona achi Italiya ndi ofewa, otsekemera pang'ono pang'ono, ndimanunkhira wobisika wazitsamba. Ndi ku Italy komwe mafuta amapangidwa ndikuwonjezera zonunkhira zosiyanasiyana - basil, oregano, chili, rosemary, adyo ndi zina zonunkhira zowonjezera.

Ndipo inde, kuphatikiza ku Greece, Spain ndi Italy, mafuta a maolivi amapangidwanso ku Turkey, Israel, Syria, Tunisia, Morocco, Portugal, USA ndi France. Zonsezi ndizosiyanasiyana mosiyanasiyana, chifukwa zimadalira azitona zosiyanasiyana, komanso nyengo yomwe amakulira.

Kutsutsana kuti ndi mafuta ati omwe ali abwino komanso tastier ndikungowononga nthawi, zimatengera zomwe mumakonda. Koma momwe mungasankhire mafuta azitona abwino m'sitolo, werengani maupangiri athu.

Malangizo 1. ZOLEMBEDWA ZOPHUNZITSIRA VIRGIN

Mafutawa amadziwika kuti ndi abwino chifukwa amabwera popanda zowonjezera kapena zotetezera. Titha kuyerekezera ndi msuzi wamphesa wazipatso watsopano, makamaka, ndi mtundu wina wa "watsopano" kuchokera ku azitona: mafuta amapezeka mwa kukanikiza azitona pokhapokha pogwiritsa ntchito makina, mwachitsanzo popanda kugwiritsa ntchito zowonjezera zamagetsi ndi zamagetsi.

Upangiri 2. Sankhani zomwe mukufuna mafuta a maolivi

Mafuta owonjezera omwe ali ndi mavitamini ndi abwino kuvala masaladi, koma osayenera kukazinga ndi mitundu ina yamafuta. Zinthu zothandiza chifukwa cha kutentha zimasanduka pafupifupi poizoni.

Ngati mumagula mafuta kuti muwotche kapena kuthira mafuta mukaphika, ndiye kuti musankhe mafuta a azitona oyeretsedwa, omwe amadziwika kuti Pure.

Malangizo 3. Kuyika

Kuyika koyenera ndikofunikira kwambiri. Momwemo, mafuta a azitona ayenera kukhala mu botolo lagalasi lakuda. Njira zoterezi zimapangidwa kuti ziziteteza mafuta ku zovuta zoyipa zakunja. Ndi chifukwa chake mafuta a maolivi amalimbikitsidwa kuti asungidwe m'malo amdima komanso ozizira pang'ono. Ngati botolo ndilowonekera, ndiye kuti mafuta omwe ali mmenemo, siabwino kwambiri.

Malangizo 4. Acidity

Gawo lina lofunika kulilingalira kuti mugule mafuta azitona ndi acidity. Amadziwika ndi zomwe zili mu oleic acid m'mafuta. Ntchito yanu ndikugula mafuta a azitona ndi acidity wotsika kwambiri.

Malangizo 5. Mtundu

Monga tanena kale, mafuta abwino amagulitsidwa m'mabotolo amitundu yamagalasi, momwe mafuta amtundu weniweni samawonekera. Chifukwa chake, mutha kungoyang'ana mtundu kunyumba. Komabe, mverani izi mukatsegula choyimitsira kukhitchini.

Mafuta a azitona - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Mafuta a maolivi abwino amakhala ndi golide wosangalatsa. Mafuta ofiira kapena obiriwira amtunduwu amawonetsa kuti adapangidwa kuchokera kuzitona zomwe zidakhwima kwambiri.

Upangiri 6. Tsiku lopangira

Mafuta a azitona si vinyo. Pakapita nthawi, sichikhala ndi zinthu zothandiza, koma chimangotayika pamtengo. Chifukwa chake, onetsetsani kuti mwamvetsera tsiku lopanga. Pafupifupi, zimayenera kutenga miyezi pafupifupi 18 kuyambira tsiku lopanga mpaka tsiku lothera.

Iyi ndi nthawi yomwe mafuta a azitona amakhalabe athanzi komanso apamwamba. Yesetsani kusankha mafuta azitona omwe apangidwa posachedwa.

Malangizo 7. Lawani

Mafuta a azitona nthawi zonse amakhala ndi gawo lofunikira. Madzi, kufewa, vinyo wosasa kapena kukoma kwazitsulo kumawerengedwa kuti ndi kupatuka kowonekera. Mafuta abwino amatha kukhala otsekemera, owawa pang'ono kapena owawasa - zonse zimatengera mtundu wa azitona komanso dziko lomwe adachokera.

Koma! Ngakhale mutasankha batala malinga ndi malamulo, palibe chitsimikizo kuti mungakonde kukoma kwake. Monga tanenera kale, mafuta ochokera m'mayiko osiyanasiyana ndi osiyana kwambiri ndi wina ndi mnzake. Mwina "simupita" ndi mafuta ochokera ku Greece, koma mudzagwirizana ndi Spanish kapena Turkey kuyambira pomwe adayamba. Chifukwa chake - lawani.

Gulu la azitona

Kutengera mawonekedwe amtundu wa mafuta, odziwika pamaziko a mafuta ndi mafuta, malamulo aku Europe amagawika mafuta azigawo m'magulu osiyanasiyana.

Pamashelefu amalo ogulitsira aliwonse, mutha kuwona magawo anayi akuluakulu amafuta a azitona, oyenera kugwiritsidwa ntchito:

Mafuta a azitona abwino kwambiri komanso athanzi labwino kwambiri ndi maolivi owonjezera omwe ndiabwino kwambiri.

Mfundo Zokondweretsa

Mafuta a azitona - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Maiko angapo a Mediterranean monga Greece, Spain ndi France ali ndi malo owonetsera zakale opangidwa ndi mbiri ya mafuta a azitona.

Ku Madrid, kuli International Olive Council, yomwe imayang'anira kupanga 95% yamafuta azitona padziko lonse lapansi. Gulu laboma limapanga imodzi mwamaudindo ake kutchukitsa kwamafuta padziko lonse lapansi. Idapangidwa motsogozedwa ndi UN mu 1959.

Mafuta a azitona ndi chimodzi mwazakudya zotchuka kwambiri padziko lonse lapansi ndipo nthawi zambiri amapezedwa. Mu 1981, mafuta, osungunuka ndi mafakitale a rapeseed, adagulitsidwa, kugwiritsidwa ntchito kwake kunaphetsa anthu pafupifupi 700 aku Spain. Malinga ndi kuyerekezera kwina, pafupifupi 40 peresenti ya mafuta a azitona pa msika wapadziko lonse lerolino ndi abodza.

Kupanga mafuta a azitona

Kuti mupeze mafuta, zipatso za azitona zimaphwanyidwa, kenako misa imalimbikitsidwa kenako mafuta amafinyidwa. Pachifukwa ichi, makina osindikizira osiyanasiyana amagwiritsidwa ntchito, makamaka ma centrifuge. Ndikoyenera kudziwa kuti maolivi owonjezera a maolivi pomace amagwiritsidwanso ntchito popanga mafuta a azitona, omwe amadziwika kuti ndiabwino kwambiri.

Chofunika kwambiri ndi mafuta, omwe, atalandira, sanatenthe mpaka kutentha kuposa madigiri 27. Mafutawa amawonetsedwa ndi mawu oti "ozizira" pamalowo.

Kugwiritsa ntchito mafuta a azitona pamankhwala

Matenda a mtima ndi amodzi mwa matenda ambiri: nthawi zambiri amayambitsa imfa. Mafuta a azitona amathandiza kuchepetsa chiopsezo cha sitiroko chifukwa cha kukhalapo kwa mafuta a monounsaturated. Asayansi atsimikiza kuti mafuta a azitona ndiwo okhawo omwe ali ndi mafuta amtunduwu omwe amatha kukhudza matenda komanso kuteteza ku sitiroko. Komanso, anthu opitilira 800 zikwizikwi adatenga nawo gawo pamaphunzirowa, adatenga zaka khumi ndi ziwiri.

Kudya mafuta a azitona pafupipafupi m'zakudya kumachepetsa chiopsezo chokhala ndi matenda amtundu wa 2. Chowonadi ndi chakuti zinthu zomwe zili mgululi zimakhudza chidwi cha insulin komanso kuchuluka kwa shuga m'magazi. Ndikofunika kuzindikira kuti mu phunziroli, mafuta a azitona adawonjezeredwa ku chakudya ndipo ophunzira adatsatira zakudya za Mediterranean.

Zotupa zoopsa zili m'gulu la zinthu zomwe zimapha anthu padziko lonse lapansi. Pakati pa anthu okhala m'mayiko a Mediterranean, matenda a oncological amalembedwa kawirikawiri kusiyana ndi madera ena. Asayansi amati izi zimachitika chifukwa chomwa kwambiri mafuta a maolivi pazakudya zatsiku ndi tsiku. Ma antioxidants omwe amapezeka mumafuta a azitona amateteza maselo ku kupsinjika kwa okosijeni komwe kumachitika chifukwa cha ma free radicals. Asayansi angapo amakhulupirira kuti kuwonongeka kwa okosijeni ndizomwe zimayambitsa kusintha koyipa kwa maselo. Kuyesa kwa labotale kwatsimikizira kuti zinthu za biochemical zamafuta a azitona zimalepheretsa kukula ndi kukula kwa maselo a khansa.

Kuphatikiza apo, mafuta a azitona ali ndi anti-inflammatory properties: oleocanthal mu kapangidwe kake amatchedwanso analogue ya ibuprofen.

Kugwiritsa ntchito mafuta a azitona pophika

Mafuta a azitona amagwiritsidwa ntchito kwambiri pophika: monga maziko a sauces, monga kuwonjezera pa mbale zam'mbali, monga saladi kuvala, monga chopangira chachiwiri ndi maphunziro akuluakulu. Kuphika chifukwa cha mafuta a azitona kumakhala kofewa komanso kokongola kwambiri: madontho angapo okha ndi okwanira. Nthawi zambiri amasinthidwa ndi mafuta ena, monga mpendadzuwa. Mafuta a azitona amakhala ndi fungo lodziwika bwino komanso kukoma kwake, pomwe amatha kufewetsa mbale ndikuipatsa kukoma kodabwitsa.

Mafunso ndi mayankho otchuka

Gastroenterologist Tatyana Pozdeeva anayankha mafunso otchuka.  

Kodi mungathe kuwotcha chakudya mumafuta?

Inde, koma muyenera kugwiritsa ntchito mafuta oyeretsedwa pa izi. Lili ndi mafuta ochulukirapo: izi zimapangitsa kuti utsi ukhale wokwera kwambiri. 

Kodi mafuta a azitona amatha kudyedwa bwanji patsiku?

Ngati mukufuna kukhalabe ndi mphamvu komanso kamvekedwe kake, mutha kumwa mpaka 30 ml ya mafuta a azitona masana. Pazamankhwala, tikulimbikitsidwa kumwa mpaka 15 ml ya mafuta patsiku. Nthawi yabwino kuti mutenge ndi m'mawa, musanadye kadzutsa. Kudya pamimba yopanda kanthu kumalimbikitsa kuyamwa mwachangu komanso kwathunthu. Mutatenga mafuta a azitona, sikulimbikitsidwa kumwa madzi, zakumwa zilizonse, kudya chakudya kwa mphindi 20-30.

Ndani ayenera kusiya kudya mafuta a azitona?

Zosagwirizana ndi mafuta a azitona ndizosowa. Anthu ena zimawavuta kuti atenge mankhwalawa pamimba yopanda kanthu. Pali zotsutsana zomwe muyenera kupewa kumwa mafuta a azitona pamlingo waukulu. Izi ndi hypersensitivity kwa yogwira zinthu za azitona, ndulu matenda, pachimake kapamba ndi exacerbation zilonda zam'mimba.

1 Comment

  1. Izi zikugwirizana ndi biologische kwaliteit.
    Mu Griekenland mogen geen chemische stoffen gebruikt worden….waarom mawu olyven groen ,onryp geplukt en dan behandelt om zezwart of ryp te make ?

Siyani Mumakonda