Zosakaniza za Onion Puree
| anyezi | 500.0 (galamu) |
| mbatata | 4.0 (chidutswa) |
| ng'ombe ya mkaka | 0.5 (galasi la tirigu) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
| tsabola wakuda wakuda | 0.3 (supuni ya tiyi) |
Njira yokonzekera
Simmer anyezi mpaka zofewa, mince kapena kuwaza mu chosakanizira, kuwonjezera unyinji wa yophika mbatata, mchere, tsabola ndi mkaka. Kumenya.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 44.4 | Tsamba 1684 | 2.6% | 5.9% | 3793 ga |
| Mapuloteni | 1.8 ga | 76 ga | 2.4% | 5.4% | 4222 ga |
| mafuta | 0.7 ga | 56 ga | 1.3% | 2.9% | 8000 ga |
| Zakudya | 8.2 ga | 219 ga | 3.7% | 8.3% | 2671 ga |
| zidulo zamagulu | 28 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.6 ga | 20 ga | 13% | 29.3% | 769 ga |
| Water | 82.6 ga | 2273 ga | 3.6% | 8.1% | 2752 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 9 | Makilogalamu 900 | 1% | 2.3% | 10000 ga |
| Retinol | 0.009 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 9% | 2500 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6.3% | 3600 ga |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.6% | 14706 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 9% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 11.3% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 6.8 | Makilogalamu 400 | 1.7% | 3.8% | 5882 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.06 | Makilogalamu 3 | 2% | 4.5% | 5000 ga |
| Vitamini C, ascorbic | 6.7 mg | 90 mg | 7.4% | 16.7% | 1343 ga |
| Vitamini D, calciferol | Makilogalamu 0.007 | Makilogalamu 10 | 0.1% | 0.2% | 142857 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 ga |
| Vitamini H, biotin | Makilogalamu 0.8 | Makilogalamu 50 | 1.6% | 3.6% | 6250 ga |
| Vitamini PP, NO | 0.7988 mg | 20 mg | 4% | 9% | 2504 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 278.5 mg | 2500 mg | 11.1% | 25% | 898 ga |
| Calcium, CA | 37 mg | 1000 mg | 3.7% | 8.3% | 2703 ga |
| Mankhwala a magnesium, mg | 15.6 mg | 400 mg | 3.9% | 8.8% | 2564 ga |
| Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 2% | 10656 ga |
| Sulufule, S | 43.6 mg | 1000 mg | 4.4% | 9.9% | 2294 ga |
| Phosphorus, P. | 57.9 mg | 800 mg | 7.2% | 16.2% | 1382 ga |
| Mankhwala, Cl | 473.5 mg | 2300 mg | 20.6% | 46.4% | 486 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 440.9 | ~ | |||
| Wopanga, B. | Makilogalamu 122.4 | ~ | |||
| Vanadium, V | Makilogalamu 44.7 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 8.8% | 2571 ga |
| Ayodini, ine | Makilogalamu 4.1 | Makilogalamu 150 | 2.7% | 6.1% | 3659 ga |
| Cobalt, Co. | Makilogalamu 3.9 | Makilogalamu 10 | 39% | 87.8% | 256 ga |
| Lifiyamu, Li | Makilogalamu 23.1 | ~ | |||
| Manganese, Mn | 0.1547 mg | 2 mg | 7.7% | 17.3% | 1293 ga |
| Mkuwa, Cu | Makilogalamu 83 | Makilogalamu 1000 | 8.3% | 18.7% | 1205 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.9 | Makilogalamu 70 | 5.6% | 12.6% | 1795 ga |
| Nickel, ndi | Makilogalamu 2.8 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 1.9 | ~ | |||
| Rubidium, Rb | Makilogalamu 359.1 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 1.1% | 18333 ga |
| Olimba, Sr. | Makilogalamu 2.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 25.5 | Makilogalamu 4000 | 0.6% | 1.4% | 15686 ga |
| Chrome, Kr | Makilogalamu 4.2 | Makilogalamu 50 | 8.4% | 18.9% | 1190 ga |
| Nthaka, Zn | 0.5434 mg | 12 mg | 4.5% | 10.1% | 2208 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.4 ga | maulendo 100 г |
Mphamvu ndi 44,4 kcal.
Anyezi puree mavitamini ndi mchere wambiri monga: potaziyamu - 11,1%, klorini - 20,6%, cobalt - 39%
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zopatsa mphamvu ndi KAphatikizidwe WA CHEMICAL ZOPHUNZITSIRA MPHIRIRO Puree kuchokera ku anyezi PA 100 g
- Tsamba 41
- Tsamba 77
- Tsamba 60
- Tsamba 0
- Tsamba 255
Tags: Momwe mungaphike, zopatsa mphamvu 44,4 kcal, kapangidwe kake, zakudya, mavitamini, michere, njira yokonzekera anyezi, Chinsinsi, zopatsa mphamvu, zakudya