lalanje

Kufotokozera

Chipatso chotchuka cha lalanje chimakondedwa ndi ambiri osati kokha chifukwa cha kukoma kwake. Orange ili ndi zinthu zambiri zothandiza zomwe zimadziwika ndi mankhwala achikhalidwe. Tiphunzira kudya zipatso molondola, ndipo ndani ayenera kusamala.

Mbiri ya lalanje

Orange ndi zipatso zotchuka kwambiri komanso zotchuka. Zipatso zimakula pamtengo wobiriwira nthawi zonse. Maluwa a lalanje ndi akulu, onunkhira bwino, amatoleredwa tiyi kapena matumba. Malinga ndi zomwe akatswiri ena amaganiza, lalanje limatha kukhala mtundu wosakanizidwa wa pomelo ndi mandarin.

Mtengo woyambirira wa lalanje udawoneka mosiyana kwambiri. Unali wochepa, wokutidwa ndi minga ndipo unali ndi zipatso zowawa. Sanadye, koma mitengo idayamba kulimidwa chifukwa cha utoto wokongola wa zipatso. Izi zidachitika ku China mu 2300 BC. Pang'ono ndi pang'ono, achi China adadutsa mitengo ndi zipatso zowala kwambiri komanso zotsekemera, ndikupeza mitundu yatsopano.

Ku Europe, lalanje lidadziwika m'zaka za zana la 15 zokha. Aliyense anayamikira chipatso chosazolowereka komanso chokongola, ndipo adayesetsa kukulitsa mtengowo nyengo yatsopano. Pachifukwa ichi, kunali kofunikira kupanga nyumba zosungira zobiriwira zomwe zimateteza zipatso zakunja kuzizira. Ankatchedwa greenhouses (kuchokera ku mawu akuti lalanje - "lalanje").

Tinabwereka dzina lachi Russia "lalanje" kuchokera ku Dutch. Amayitcha "appelsien" - yomwe imamasuliridwa kuti "apulo waku China."

Omwe amagulitsa ma malalanje akadali mayiko omwe ali ndi nyengo zotentha: India, China, Brazil, ndi madera otentha aku America. M'mayiko okhala ndi nyengo yozizira, malalanje amatha kulimidwa m'nyumba zosungira, chifukwa mitengo imazizira panja.

Kapangidwe ndi kalori okhutira

• Zakudya za caloriki 43 kcal
• Mapuloteni 0.9 g
• Mafuta 0.2 g
• Zakudya 8.1 g
• CHIKWANGWANI chamagulu 2.2 g
• Madzi 87 g

Momwe mungasankhire malalanje okoma

• Tayang'anani pa peel - mtundu uyenera kukhala wofanana komanso wowala. Masamba a lalanje lokoma ndi osalala bwino ndipo ali ndi mabanga ang'onoang'ono ofiira;
• Zipatso siziyenera kukhala zofewa, zotayirira kapena zopunduka;
• Malalanje okoma ndi okoma ayenera kukhala owutsa mudyo, chifukwa chake olemera - sankhani zipatso zolemera. Onetsetsani kuti mukumva - zipatso zakupsa zimakhala ndi fungo labwino.
• Ngati mupeza malalanje okhala ndi mchombo (pamwamba pa chipatso), ndiye kuti zipatso zoterezi zidzakhala zokoma komanso zotsekemera.
• Musagule malalanje opitilira muyeso - nthawi zambiri samakoma.

Ubwino wa lalanje

Orange imathandiza kwambiri pakakhala mavitamini, popeza imakhala ndi mavitamini ambiri: C, A, E, B mavitamini.

Pectin ndi fiber mu lalanje zimathandizira matenda osiyanasiyana am'mimba ndi m'matumbo. Iwo kuphimba nembanemba mucous, imathandizira peristalsis vuto la kudzimbidwa, kudyetsa tizilombo opindulitsa matumbo. Mwa njira, ndi pectin yomwe imapatsa kupanikizana kwa lalanje mawonekedwe ngati odzola.

Komanso, msuzi wa lalanje waledzera ndi chakudya kuti chikhale ndi chilakolako chofuna kudya, zomwe zingakuthandizeni kudya chakudya choyenera mukamadwala. Ma phytoncides mu chipatso ichi ali ndi zotsatira za antibacterial. Mukadya theka lalanje nthawi yozizira, kufooka ndi kufooka kumachepa pang'ono, ndipo mudzachira mwachangu.

Orange amatchedwa chipatso cha dzuwa pazifukwa - chili ndi maziko asayansi. Khonde la chipatsocho chimakhala ndi mafuta ofunikira omwe amagwiritsidwa ntchito popanga aromatherapy ndipo amawonjezedwa m'mafuta osiyanasiyana. Mafuta a lalanje amakhala ndi kupumula, kupumula komwe kumapangitsa kuti munthu azisangalala. Kununkhira kwa lalanje ndi nkhokwe yachitatu yotchuka kwambiri. Ndi yachiwiri chokoleti ndi vanila.

Zotsatira zabwino za lalanje pamtima ndi mitsempha yamagazi zimadziwikanso. Anthocyanins mu chipatso ichi ali ndi mphamvu ya antioxidant, yoteteza maselo ku njira yowopsa ya okosijeni. Flavonoids amachepetsa chiopsezo cha matenda amtima mwa kuchepetsa kufooka kwa mitsempha. Zimatetezanso kuundana kwa magazi poletsa magazi kugundana ndikuwonjezera kutanuka kwa maselo ofiira.

Kuvulaza

Zipatso zilizonse za zipatso zimakhala zovuta kwambiri; chipatso ichi sayenera kuperekedwa kwa ana osakwana chaka chimodzi. Odwala omwe sagwirizana nawo amatha kupatsidwa mwayi wolawa malalanje pakatha chaka, ana omwe ali ndi ziwengo - osapitirira zaka zitatu.

Orange ili ndi acidity yayikulu, yomwe ndi yoyipa kwa enamel wa mano. Kwa iwo omwe ali ndi mavuto ndi enamel ndipo chiopsezo chowonongedwa ndiwokwera, ndibwino kutsuka mkamwa mutatha kudya lalanje. Kapenanso, mutha kumwa madziwo kudzera muudzu kuti muteteze mano anu.

Pachifukwa chomwechi, kumwa msuzi wofewa wa lalanje pamimba yopanda kanthu kapena kudya zipatso sikofunika kwa anthu omwe ali ndi zilonda zam'mimba, gastritis, acidity yayikulu yamadzi am'mimba. Ndi bwino kudya zipatso mukatha kudya, ndikukhululukidwa kokha

Kugwiritsa ntchito lalanje ngati mankhwala

Mankhwala amakono amagwiritsa ntchito makamaka mafuta a lalanje otulutsidwa peel. Amagwiritsidwa ntchito mwakhama mu aromatherapy ndipo amawonjezeredwa kuzodzola zosiyanasiyana.

Kumwa madzi ndi kudya malalanje kumalimbikitsidwanso kwa anthu ofooka omwe alibe mavitamini. Malalanje amathandizanso posungira ya ndulu, mkodzo, kudzimbidwa; popeza zipatso zimakhala ndi mkodzo wowala - choleretic zotsatira ndikufulumizitsa matumbo peristalsis.

Mphamvu yotchuka ya lalanje "kuwotcha mafuta" panthawi yazakudya za lalanje siyothandizidwa ndi sayansi. Zowonadi, chinthu cha naringin mu chipatso ichi chimatha kuchepetsa kudya komanso kukakamiza chiwindi kuyamba njira zowotchera mafuta.

Koma pang'ono, izi sizowonekera konse, ndipo ma malalanje angapo, m'malo mwake, adzadzutsa chilakolako. Kudya zipatso khumi ndi ziwiri pongofuna kuonda sikungakhale chisankho chanzeru.

Mu mankhwala owerengeka, masamba, peel lalanje amagwiritsidwa ntchito ngati decoctions ngati sedative.

Kugwiritsa ntchito lalanje pophika

Ku Russia, lalanje limagwiritsidwa ntchito makamaka mu mbale zotsekemera, jamu, ma pie, ma cocktails. Koma m'maiko ena, zamkati ndi zokazinga, zimawonjezeredwa m'mitundu yambiri yamchere ndi zokometsera.

Iwo samadya kokha zamkati ndi madzi kuchokera mmenemo, komanso amadzipaka okha - mutha kupanga zipatso zotsekemera kuchokera kwa iwo, ndikuchotsa mafuta onunkhira.

Chitumbuwa cha lalanje

zosakaniza

• Mazira - zidutswa 3
• Ufa - 150 gr
• Shuga - 180 gr
• Orange - 1 chidutswa
• Masamba mafuta - theka supuni
• Ufa wambiri - supuni 1
• Mchere - uzitsine
• Ufa wophika - 1 tsp

kuphika

1. Sambani lalanje bwinobwino ndikuthira zestyo ndi grater yabwino, osakhudza gawo loyera - imamva kuwawa. Muthanso kudula zest ndi peeler ndikudula mzingwe zochepa ndi mpeni. Kenako, pezani lalanje, chotsani zamkati ndikuzijambula m'mafilimu ndi mbewu. Dulani zamkati zosenda mumitengo yaying'ono.
2. Dulani mazira m'mbale ndikumenya ndi shuga mpaka mutadzaza ndi chosakanizira kapena whisk. Onjezerani mchere, ufa wophika, zest, sakanizani. Pang`onopang`ono kukhazikitsa ufa anasefa, kupitiriza kumenya mtanda pa liwiro otsika.
3. Onjezerani makapu a lalanje, pewani pang'ono ndi supuni, ndikutsanulira mtandawo mu nkhungu yodzoza. Kuphika mu uvuni wokonzedweratu mpaka madigiri 180 pafupifupi theka la ola.
4. Pambuyo polola keke kuziziritsa, ndiye kuti muchotse mu nkhungu ndikuwaza shuga wambiri musanatumikire.