Zosakaniza Tiyi wa Oregano
| oregano | 2.0 (galamu) |
| madzi | 204.0 (galamu) |
| shuga | 15.0 (galamu) |
Njira yokonzekera
Oregano amaswedwa ndi madzi otentha, amalowetsedwa kwa mphindi 10, kenako nkusefedwa, kubwera ndi chithupsa. Mukamagwiritsa tiyi wa oregano, shuga amaperekedwa mosiyana.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 27.1 | Tsamba 1684 | 1.6% | 5.9% | 6214 ga |
| Mapuloteni | 0.01 ga | 76 ga | 760000 ga | ||
| Zakudya | 7.2 ga | 219 ga | 3.3% | 12.2% | 3042 ga |
| CHIKWANGWANI chamagulu | 0.005 ga | 20 ga | 400000 ga | ||
| Water | 98.6 ga | 2273 ga | 4.3% | 15.9% | 2305 ga |
| ash | 0.01 ga | ~ | |||
| mavitamini | |||||
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.4% | 90000 ga |
| Vitamini PP, NO | 0.0067 mg | 20 mg | 298507 ga | ||
| niacin | 0.005 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 2.7 mg | 2500 mg | 0.1% | 0.4% | 92593 ga |
| Calcium, CA | 0.5 mg | 1000 mg | 0.1% | 0.4% | 200000 ga |
| Mankhwala a magnesium, mg | 0.3 mg | 400 mg | 0.1% | 0.4% | 133333 ga |
| Sodium, Na | 0.7 mg | 1300 mg | 0.1% | 0.4% | 185714 ga |
| Phosphorus, P. | 0.5 mg | 800 mg | 0.1% | 0.4% | 160000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.03 mg | 18 mg | 0.2% | 0.7% | 60000 ga |
| Ayodini, ine | Makilogalamu 0.09 | Makilogalamu 150 | 0.1% | 0.4% | 166667 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.005 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.04 ga | maulendo 100 г |
Mphamvu ndi 27,1 kcal.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Tiyi wa Oregano PER 100 g
- Tsamba 25
- Tsamba 0
- Tsamba 399
Tags: Momwe mungaphikire, kalori 27,1 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera tiyi wa Oregano, Chinsinsi, ma calories, michere